Receta Rhonda Brown's Awesome White Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 1.7g	onions 24.75g	garlics 0.65g	chilies 13.69g	cumin 1.0g	oregano 0.19g	cloves 0.07g	cayenne pepper 0.06g	chicken stock 118.29g	chicken 80.44g	beans 196.5g	pepper 0.0g	salt 0.0g	jack 3.54g	salsa 0.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.04	0.27	0.18	0.02	0.0	0.01	1.18	14.96	14.27	n/a	n/a	0.87	n/a	n/a	32.07	256.56
Total Fat (g)	1.7	0.02	0.0	0.03	0.22	0.02	0.01	0.01	0.12	12.11	0.57	n/a	n/a	1.07	n/a	n/a	15.89	127.12
Carbohydrates (g)	0.0	2.31	0.22	1.29	0.44	0.12	0.04	0.03	0.47	0.0	41.66	n/a	n/a	0.02	n/a	n/a	46.61	372.88
Ash (g)	0.0	0.09	0.01	0.08	0.08	0.01	0.0	0.0	0.83	0.64	2.26	n/a	n/a	0.13	n/a	n/a	4.12	32.96
Calories (kcal)	15.028	9.9	0.972	5.475	3.75	0.574	0.214	0.179	8.281	172.945	224.01	n/a	n/a	13.209	n/a	n/a	454.537	3636.296
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	2.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	3.92
Fructose (g)	n/a	0.32	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	2.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	22.05	0.38	12.01	0.08	0.01	0.0	0.0	115.69	53.08	137.75	n/a	n/a	1.45	n/a	n/a	342.52	2740.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.7	0.02	0.01	0.0	0.01	0.0	0.0	0.57	n/a	n/a	0.02	n/a	n/a	2.38	19.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.1	0.1	0.0	0.0	0.5	0.0	9.4	n/a	n/a	0.0	n/a	n/a	10.8	86.4
Calcium (mg)	0.0	5.693	1.181	2.464	9.31	2.955	0.428	0.083	7.098	8.848	143.445	n/a	n/a	26.418	n/a	n/a	207.922	1663.376
Iron (mg)	0.0	0.05	0.01	0.16	0.66	0.08	0.01	0.0	0.24	0.72	5.88	n/a	n/a	0.03	n/a	n/a	7.85	62.8
Magnesium (mg)	0.0	2.475	0.163	3.422	3.66	0.506	0.175	0.086	1.183	16.088	100.215	n/a	n/a	0.956	n/a	n/a	128.929	1031.432
Phosphorus (mg)	0.0	7.178	0.998	6.296	4.99	0.375	0.07	0.165	15.378	118.246	178.815	n/a	n/a	15.723	n/a	n/a	348.234	2785.872
Potassium (mg)	0.0	36.135	2.617	46.538	17.88	3.129	0.73	1.133	94.635	152.031	892.11	n/a	n/a	2.868	n/a	n/a	1249.806	9998.448
Sodium (mg)	0.0	0.99	0.111	0.958	1.68	0.028	0.161	0.017	186.904	56.308	9.825	n/a	n/a	18.981	n/a	n/a	275.963	2207.704
Zinc (mg)	0.0	0.04	0.01	0.04	0.05	0.01	0.0	0.0	0.08	1.05	2.2	n/a	n/a	0.11	n/a	n/a	3.59	28.72
Copper (mg)	0.0	0.01	0.002	0.023	0.009	0.002	0.0	0.0	0.035	0.04	0.452	n/a	n/a	0.001	n/a	n/a	0.575	4.6
Manganese (mg)	n/a	0.032	0.011	0.033	0.033	0.009	0.02	0.001	0.059	0.016	1.022	n/a	n/a	0.0	n/a	n/a	1.236	9.888
Selenium (mcg)	0.0	0.1	0.1	0.1	0.1	0.0	0.0	0.0	0.0	11.6	3.1	n/a	n/a	0.5	n/a	n/a	15.6	124.8
Vitamin A, IU (IU)	0.0	0.495	0.059	161.376	12.7	12.943	0.351	23.406	0.0	112.616	0.0	n/a	n/a	27.232	n/a	n/a	351.177	2809.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.98	0.0	n/a	n/a	6.799	n/a	n/a	39.779	318.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.076	0.64	0.647	0.018	1.171	0.0	33.785	0.0	n/a	n/a	7.012	n/a	n/a	51.347	410.776
Beta Carotene (mcg)	0.0	0.248	0.033	91.843	7.62	7.71	0.056	12.285	0.0	0.0	0.0	n/a	n/a	2.762	n/a	n/a	122.556	980.448
Vitamin E (mg)	0.16	0.0	0.0	0.09	0.03	0.04	0.01	0.02	0.0	0.24	1.55	n/a	n/a	0.01	n/a	n/a	2.15	17.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.104	99.234	4.48	1.616	0.0	7.401	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	113.826	910.608
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	1.8	0.2	33.2	0.1	0.1	0.1	0.0	8.3	1.3	0.0	n/a	n/a	0.0	n/a	n/a	45.1	360.8
Thiamin (mg)	0.0	0.012	0.001	0.012	0.006	0.001	0.0	0.0	0.0	0.048	0.197	n/a	n/a	0.001	n/a	n/a	0.279	2.232
Riboflavin (mg)	0.0	0.007	0.001	0.012	0.003	0.001	0.0	0.001	0.012	0.097	0.079	n/a	n/a	0.014	n/a	n/a	0.226	1.808
Niacin (mg)	0.0	0.03	0.005	0.13	0.046	0.012	0.001	0.005	0.603	5.47	0.216	n/a	n/a	0.003	n/a	n/a	6.52	52.16
Pantothenic acid (mg)	0.0	0.03	0.004	0.008	n/a	n/a	n/a	n/a	0.012	0.732	0.373	n/a	n/a	0.007	n/a	n/a	1.166	9.328
Vitamin B-6 (mg)	0.0	0.03	0.008	0.038	0.004	0.002	0.0	0.001	0.012	0.282	0.157	n/a	n/a	0.003	n/a	n/a	0.538	4.304
Folate (mcg)	0.0	4.703	0.02	3.148	0.1	0.514	0.062	0.06	0.0	4.826	127.725	n/a	n/a	0.637	n/a	n/a	141.794	1134.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.25	0.0	n/a	n/a	0.03	n/a	n/a	0.33	2.64
Choline (mg)	n/a	1.5	0.2	1.5	0.2	0.1	0.0	0.0	n/a	48.0	n/a	n/a	n/a	0.5	n/a	n/a	52.1	416.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.169	0.177	n/a	n/a	0.011	n/a	n/a	0.364	2.912
Threonine (g)	0.0	0.005	0.001	0.01	n/a	n/a	n/a	n/a	n/a	0.619	0.609	n/a	n/a	0.031	n/a	n/a	1.275	10.2
Isoleucine (g)	0.0	0.002	0.001	0.01	n/a	n/a	n/a	n/a	n/a	0.74	0.629	n/a	n/a	0.054	n/a	n/a	1.436	11.488
Leucine (g)	0.0	0.007	0.002	0.015	n/a	n/a	n/a	n/a	n/a	1.086	1.14	n/a	n/a	0.083	n/a	n/a	2.333	18.664
Lysine (g)	0.0	0.01	0.002	0.012	n/a	n/a	n/a	n/a	n/a	1.215	0.983	n/a	n/a	0.072	n/a	n/a	2.293	18.344
Methionine (g)	0.0	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.394	0.216	n/a	n/a	0.023	n/a	n/a	0.636	5.088
Cystine (g)	0.0	0.0	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.201	0.157	n/a	n/a	0.004	n/a	n/a	0.368	2.944
Phenylalanine (g)	0.0	0.007	0.001	0.008	n/a	n/a	n/a	n/a	n/a	0.579	0.766	n/a	n/a	0.046	n/a	n/a	1.408	11.264
Tyrosine (g)	0.0	0.002	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.483	0.393	n/a	n/a	0.042	n/a	n/a	0.926	7.408
Valine (g)	0.0	0.005	0.002	0.011	n/a	n/a	n/a	n/a	n/a	0.724	0.747	n/a	n/a	0.058	n/a	n/a	1.547	12.376
Arginine (g)	0.0	0.025	0.004	0.014	n/a	n/a	n/a	n/a	n/a	0.941	0.884	n/a	n/a	0.033	n/a	n/a	1.901	15.208
Histidine (g)	0.0	0.002	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.434	0.393	n/a	n/a	0.03	n/a	n/a	0.866	6.928
Alanine (g)	0.0	0.005	0.001	0.011	n/a	n/a	n/a	n/a	n/a	0.877	0.59	n/a	n/a	0.024	n/a	n/a	1.507	12.056
Aspartic acid (g)	0.0	0.022	0.003	0.04	n/a	n/a	n/a	n/a	n/a	1.335	1.729	n/a	n/a	0.056	n/a	n/a	3.185	25.48
Glutamic acid (g)	0.0	0.064	0.005	0.036	n/a	n/a	n/a	n/a	n/a	2.18	2.181	n/a	n/a	0.212	n/a	n/a	4.678	37.424
Glycine (g)	0.0	0.007	0.001	0.01	n/a	n/a	n/a	n/a	n/a	0.981	0.55	n/a	n/a	0.015	n/a	n/a	1.565	12.52
Proline (g)	0.0	0.002	0.001	0.012	n/a	n/a	n/a	n/a	n/a	0.732	0.609	n/a	n/a	0.098	n/a	n/a	1.454	11.632
Serine (g)	0.0	0.005	0.001	0.011	n/a	n/a	n/a	n/a	n/a	0.531	0.786	n/a	n/a	0.051	n/a	n/a	1.385	11.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.33	0.0	n/a	n/a	3.152	n/a	n/a	63.482	507.856
Trans Fat (g)	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.352
Saturated Fat (g)	0.126	0.01	0.001	0.003	0.015	0.005	0.004	0.002	0.035	3.467	0.157	n/a	n/a	0.675	n/a	n/a	4.5	36.0
Phytosterols (mg)	4.25	3.713	n/a	n/a	0.68	0.381	0.17	0.047	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.239	73.912
Monounsaturated Fat (g)	0.386	0.002	0.0	0.001	0.14	0.001	0.001	0.002	0.059	5.019	0.059	n/a	n/a	0.31	n/a	n/a	5.982	47.856
Polyunsaturated (g)	1.107	0.005	0.002	0.015	0.033	0.01	0.005	0.005	0.024	2.598	0.255	n/a	n/a	0.032	n/a	n/a	4.09	32.72