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Receta Rhubarb Salsa (For Chicken Or Fish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chili, chopped, up to 2 chilies
    Brown sugar, to taste
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rhubarb
183.0g 		water
29.63g 		peppers
61.09g 		peppers
61.09g 		cilantro
6.8g 		onion
17.28g 		chili
0.0g 		lime juice
15.13g 		sugar
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.53 0.53 0.14 0.32 n/a 0.06 n/a n/a n/a 3.22 3.22
Total Fat (g) 0.37 0.0 0.1 0.1 0.04 0.03 n/a 0.01 n/a n/a n/a 0.65 0.65
Carbohydrates (g) 8.31 0.0 2.83 2.83 0.25 1.27 n/a 1.27 n/a n/a n/a 16.77 16.77
Ash (g) 1.39 0.03 0.26 0.26 0.1 0.14 n/a 0.05 n/a n/a n/a 2.23 2.23
Calories (kcal) 38.43 0.0 12.218 12.218 1.564 5.53 n/a 3.783 n/a n/a n/a 73.742 73.742
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.07 n/a n/a n/a 0.07 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a 0.71 0.71 n/a n/a n/a 0.09 n/a n/a n/a 1.51 1.51
Fructose (g) n/a n/a 0.68 0.68 n/a n/a n/a 0.09 n/a n/a n/a 1.46 1.46
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 171.31 29.6 57.36 57.36 6.27 15.52 n/a 13.74 n/a n/a n/a 351.15 351.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.01 0.0 1.47 1.47 0.06 0.4 n/a 0.26 n/a n/a n/a 5.66 5.66
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 1.0 1.0 0.2 0.4 n/a 0.1 n/a n/a n/a 6.1 6.1
Calcium (mg) 157.38 0.889 6.109 6.109 4.556 12.442 n/a 2.118 n/a n/a n/a 189.603 189.603
Iron (mg) 0.4 0.0 0.21 0.21 0.12 0.26 n/a 0.01 n/a n/a n/a 1.21 1.21
Magnesium (mg) 21.96 0.296 6.109 6.109 1.768 3.456 n/a 1.21 n/a n/a n/a 40.909 40.909
Phosphorus (mg) 25.62 0.0 12.218 12.218 3.264 6.394 n/a 2.118 n/a n/a n/a 61.832 61.832
Potassium (mg) 527.04 0.0 106.908 106.908 35.428 47.693 n/a 17.702 n/a n/a n/a 841.678 841.678
Sodium (mg) 7.32 1.185 1.833 1.833 3.128 2.765 n/a 0.303 n/a n/a n/a 18.366 18.366
Zinc (mg) 0.18 0.0 0.08 0.08 0.03 0.07 n/a 0.01 n/a n/a n/a 0.46 0.46
Copper (mg) 0.037 0.003 0.043 0.043 0.016 0.014 n/a 0.005 n/a n/a n/a 0.159 0.159
Manganese (mg) 0.366 0.0 0.073 0.073 0.029 0.028 n/a 0.003 n/a n/a n/a 0.573 0.573
Selenium (mcg) 2.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) 186.66 0.0 226.033 226.033 458.864 172.282 n/a 7.565 n/a n/a n/a 1277.437 1277.437
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.15 0.0 10.996 10.996 22.916 8.64 n/a 0.303 n/a n/a n/a 63.001 63.001
Beta Carotene (mcg) 111.63 0.0 127.067 127.067 267.24 103.334 n/a 4.539 n/a n/a n/a 740.878 740.878
Vitamin E (mg) 0.49 0.0 0.23 0.23 0.17 0.1 n/a 0.03 n/a n/a n/a 1.24 1.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 311.1 0.0 208.317 208.317 58.82 196.474 n/a 0.0 n/a n/a n/a 983.027 983.027
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.6 0.0 49.1 49.1 1.8 3.2 n/a 4.5 n/a n/a n/a 122.5 122.5
Thiamin (mg) 0.037 0.0 0.037 0.037 0.005 0.01 n/a 0.005 n/a n/a n/a 0.13 0.13
Riboflavin (mg) 0.055 0.0 0.018 0.018 0.011 0.014 n/a 0.003 n/a n/a n/a 0.119 0.119
Niacin (mg) 0.549 0.0 0.293 0.293 0.075 0.092 n/a 0.021 n/a n/a n/a 1.324 1.324
Pantothenic acid (mg) 0.165 0.0 0.061 0.061 0.039 0.014 n/a 0.018 n/a n/a n/a 0.358 0.358
Vitamin B-6 (mg) 0.037 0.0 0.134 0.134 0.01 0.01 n/a 0.006 n/a n/a n/a 0.332 0.332
Folate (mcg) 12.81 0.0 6.109 6.109 4.216 11.059 n/a 1.513 n/a n/a n/a 41.816 41.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 11.2 0.0 3.4 3.4 0.9 1.0 n/a 0.8 n/a n/a n/a 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.006 n/a 0.003 n/a 0.0 n/a n/a n/a 0.016 0.016
Threonine (g) n/a n/a 0.024 0.024 n/a 0.012 n/a 0.0 n/a n/a n/a 0.061 0.061
Isoleucine (g) n/a n/a 0.012 0.012 n/a 0.014 n/a 0.0 n/a n/a n/a 0.038 0.038
Leucine (g) n/a n/a 0.024 0.024 n/a 0.019 n/a 0.003 n/a n/a n/a 0.071 0.071
Lysine (g) n/a n/a 0.024 0.024 n/a 0.016 n/a 0.003 n/a n/a n/a 0.067 0.067
Methionine (g) n/a n/a 0.006 0.006 n/a 0.003 n/a 0.0 n/a n/a n/a 0.016 0.016
Cystine (g) n/a n/a 0.006 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a n/a 0.055 0.055 n/a 0.01 n/a 0.002 n/a n/a n/a 0.122 0.122
Tyrosine (g) n/a n/a 0.006 0.006 n/a 0.009 n/a 0.0 n/a n/a n/a 0.021 0.021
Valine (g) n/a n/a 0.024 0.024 n/a 0.014 n/a 0.002 n/a n/a n/a 0.064 0.064
Arginine (g) n/a n/a 0.018 0.018 n/a 0.022 n/a 0.003 n/a n/a n/a 0.062 0.062
Histidine (g) n/a n/a 0.006 0.006 n/a 0.005 n/a 0.0 n/a n/a n/a 0.017 0.017
Alanine (g) n/a n/a 0.024 0.024 n/a 0.014 n/a 0.003 n/a n/a n/a 0.066 0.066
Aspartic acid (g) n/a n/a 0.128 0.128 n/a 0.029 n/a 0.017 n/a n/a n/a 0.303 0.303
Glutamic acid (g) n/a n/a 0.116 0.116 n/a 0.066 n/a 0.011 n/a n/a n/a 0.308 0.308
Glycine (g) n/a n/a 0.018 0.018 n/a 0.016 n/a 0.002 n/a n/a n/a 0.054 0.054
Proline (g) n/a n/a 0.012 0.012 n/a 0.021 n/a 0.005 n/a n/a n/a 0.05 0.05
Serine (g) n/a n/a 0.031 0.031 n/a 0.014 n/a 0.006 n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.0 0.037 0.037 0.001 0.005 n/a 0.002 n/a n/a n/a 0.172 0.172
Phytosterols (mg) n/a n/a 5.498 5.498 0.34 n/a n/a n/a n/a n/a n/a 11.336 11.336
Monounsaturated Fat (g) 0.073 0.0 0.006 0.006 0.019 0.005 n/a 0.002 n/a n/a n/a 0.111 0.111
Polyunsaturated (g) 0.183 0.0 0.037 0.037 0.003 0.012 n/a 0.003 n/a n/a n/a 0.274 0.274