Receta Rhubarb, Vanilla Yogurt Parfait, foodie burnout? - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rhubarb
183.0g |
sugar
25.2g |
water
14.8g |
yogurt
245.0g |
sugar
8.0g |
vanilla
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 10.15 | 10.15 |
| Total Fat (g) | 0.37 | 0.0 | 0.0 | 7.96 | 0.01 | 0.0 | 8.34 | 8.34 |
| Carbohydrates (g) | 8.31 | 25.19 | 0.0 | 11.42 | 7.97 | 0.27 | 53.15 | 53.15 |
| Ash (g) | 1.39 | 0.0 | 0.01 | 1.76 | 0.0 | 0.01 | 3.18 | 3.18 |
| Calories (kcal) | 38.43 | 97.524 | 0.0 | 149.45 | 31.12 | 6.048 | 322.572 | 322.572 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.14 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 |
| Water (g) | 171.31 | 0.01 | 14.79 | 215.36 | 0.02 | 1.1 | 402.58 | 402.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 25.18 | 0.0 | 11.42 | 7.83 | 0.27 | 46.71 | 46.71 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 |
| Calcium (mg) | 157.38 | 0.252 | 0.444 | 296.45 | 0.08 | 0.231 | 454.837 | 454.837 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.53 | 0.53 |
| Magnesium (mg) | 21.96 | 0.0 | 0.148 | 29.4 | 0.0 | 0.252 | 51.76 | 51.76 |
| Phosphorus (mg) | 25.62 | 0.0 | 0.0 | 232.75 | 0.0 | 0.126 | 258.496 | 258.496 |
| Potassium (mg) | 527.04 | 0.504 | 0.0 | 379.75 | 0.16 | 3.108 | 910.562 | 910.562 |
| Sodium (mg) | 7.32 | 0.0 | 0.592 | 112.7 | 0.08 | 0.189 | 120.881 | 120.881 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 1.63 | 1.63 |
| Copper (mg) | 0.037 | 0.0 | 0.001 | 0.025 | 0.0 | 0.001 | 0.064 | 0.064 |
| Manganese (mg) | 0.366 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.371 | 0.371 |
| Selenium (mcg) | 2.0 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 7.6 | 7.6 |
| Vitamin A, IU (IU) | 186.66 | 0.0 | 0.0 | 242.55 | 0.0 | 0.0 | 429.21 | 429.21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.15 | 0.0 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 9.15 | 0.0 | 0.0 | 66.15 | 0.0 | 0.0 | 75.3 | 75.3 |
| Beta Carotene (mcg) | 111.63 | 0.0 | 0.0 | 12.25 | 0.0 | 0.0 | 123.88 | 123.88 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.64 | 0.64 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 311.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311.1 | 311.1 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 15.9 | 15.9 |
| Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.074 | 0.0 | 0.0 | 0.11 | 0.11 |
| Riboflavin (mg) | 0.055 | 0.005 | 0.0 | 0.343 | 0.002 | 0.002 | 0.407 | 0.407 |
| Niacin (mg) | 0.549 | 0.0 | 0.0 | 0.196 | 0.0 | 0.009 | 0.754 | 0.754 |
| Pantothenic acid (mg) | 0.165 | 0.0 | 0.0 | 0.956 | 0.0 | 0.001 | 1.121 | 1.121 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.0 | 0.074 | 0.0 | 0.001 | 0.111 | 0.111 |
| Folate (mcg) | 12.81 | 0.0 | 0.0 | 17.15 | 0.0 | 0.0 | 29.96 | 29.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 11.2 | 0.0 | 0.0 | 37.2 | 0.0 | n/a | 48.4 | 48.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.049 | n/a | n/a | 0.049 | 0.049 |
| Threonine (g) | n/a | n/a | n/a | 0.343 | n/a | n/a | 0.343 | 0.343 |
| Isoleucine (g) | n/a | n/a | n/a | 0.466 | n/a | n/a | 0.466 | 0.466 |
| Leucine (g) | n/a | n/a | n/a | 0.858 | n/a | n/a | 0.858 | 0.858 |
| Lysine (g) | n/a | n/a | n/a | 0.76 | n/a | n/a | 0.76 | 0.76 |
| Methionine (g) | n/a | n/a | n/a | 0.245 | n/a | n/a | 0.245 | 0.245 |
| Cystine (g) | n/a | n/a | n/a | 0.074 | n/a | n/a | 0.074 | 0.074 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.466 | n/a | n/a | 0.466 | 0.466 |
| Tyrosine (g) | n/a | n/a | n/a | 0.441 | n/a | n/a | 0.441 | 0.441 |
| Valine (g) | n/a | n/a | n/a | 0.711 | n/a | n/a | 0.711 | 0.711 |
| Arginine (g) | n/a | n/a | n/a | 0.245 | n/a | n/a | 0.245 | 0.245 |
| Histidine (g) | n/a | n/a | n/a | 0.221 | n/a | n/a | 0.221 | 0.221 |
| Alanine (g) | n/a | n/a | n/a | 0.368 | n/a | n/a | 0.368 | 0.368 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.686 | n/a | n/a | 0.686 | 0.686 |
| Glutamic acid (g) | n/a | n/a | n/a | 1.666 | n/a | n/a | 1.666 | 1.666 |
| Glycine (g) | n/a | n/a | n/a | 0.196 | n/a | n/a | 0.196 | 0.196 |
| Proline (g) | n/a | n/a | n/a | 1.005 | n/a | n/a | 1.005 | 1.005 |
| Serine (g) | n/a | n/a | n/a | 0.539 | n/a | n/a | 0.539 | 0.539 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.85 | 0.0 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.092 | 0.0 | 0.0 | 5.145 | 0.002 | 0.0 | 5.238 | 5.238 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.073 | 0.0 | 0.0 | 2.181 | 0.002 | 0.0 | 2.256 | 2.256 |
| Polyunsaturated (g) | 0.183 | 0.0 | 0.0 | 0.221 | 0.004 | 0.0 | 0.408 | 0.408 |