Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rhubarb Yogurt Parfait
Rhubarb Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rhubarb
366.0g 		sugar
100.0g 		water
59.25g 		vanilla yogurt
118.29g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.0 0.0 4.57 7.86 7.86
Total Fat (g) 0.73 0.0 0.0 0.21 0.94 0.94
Carbohydrates (g) 16.62 99.98 0.0 8.87 125.47 125.47
Ash (g) 2.78 0.0 0.06 1.18 4.02 4.02
Calories (kcal) 76.86 387.0 0.0 55.596 519.456 519.456
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.61 0.03 59.19 103.42 505.25 505.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.03 99.91 0.0 8.87 112.81 112.81
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 314.76 1.0 1.778 169.155 486.692 486.692
Iron (mg) 0.81 0.01 0.0 0.14 0.96 0.96
Magnesium (mg) 43.92 0.0 0.593 15.378 59.89 59.89
Phosphorus (mg) 51.24 0.0 0.0 128.936 180.176 180.176
Potassium (mg) 1054.08 2.0 0.0 209.373 1265.453 1265.453
Sodium (mg) 14.64 0.0 2.37 69.791 86.801 86.801
Zinc (mg) 0.37 0.0 0.01 0.79 1.16 1.16
Copper (mg) 0.073 0.0 0.006 0.095 0.174 0.174
Manganese (mg) 0.732 0.0 0.0 n/a 0.732 0.732
Selenium (mcg) 4.0 0.6 0.0 3.7 8.3 8.3
Vitamin A, IU (IU) 373.32 0.0 0.0 0.0 373.32 373.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.3 0.0 0.0 0.0 18.3 18.3
Beta Carotene (mcg) 223.26 0.0 0.0 0.0 223.26 223.26
Vitamin E (mg) 0.99 0.0 0.0 0.0 0.99 0.99
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 622.2 0.0 0.0 0.0 622.2 622.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.3 0.0 0.0 1.3 30.6 30.6
Thiamin (mg) 0.073 0.0 0.0 0.035 0.109 0.109
Riboflavin (mg) 0.11 0.02 0.0 0.189 0.319 0.319
Niacin (mg) 1.098 0.0 0.0 0.106 1.204 1.204
Pantothenic acid (mg) 0.329 0.0 0.0 n/a 0.329 0.329
Vitamin B-6 (mg) 0.073 0.0 0.0 0.047 0.121 0.121
Folate (mcg) 25.62 0.0 0.0 9.463 35.083 35.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 0.51 0.51
Choline (mg) 22.3 0.0 0.0 18.0 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 2.366 2.366 2.366
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.183 0.0 0.0 0.142 0.325 0.325
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.146 0.0 0.0 0.059 0.206 0.206
Polyunsaturated (g) 0.366 0.0 0.0 0.012 0.378 0.378