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Ingredientes
- lot of us are working hard to assimilate healthier grains, fish, legumes,
- into this Ribollita, a cheesy, vegetable-rich stew with its giant ‘crouton’ of whole grain
- 4 whole cloves of garlic,
- peeled
- Salt and ground black pepper
- 2 cups cooked or canned
- cannellini beans (1- 14oz. can)
- 1 28-ounce can whole peeled
- tomatoes
- 4 large, thick slices
- whole-grain bread, toasted
- 1 small red onion, thinly
- sliced
- 1 cup freshly grated
- Parmesan*
- If you have a rind of
- parmesan in the cheese drawer, this is the perfect time to put it into the pot
- with the stew in step 2.
- Put
- 2 tablespoons of the oil in a Dutch oven over medium heat. When it’s hot, add
- onion, carrot, celery and garlic; sprinkle with salt and pepper and cook,
- stirring occasionally, until vegetables are soft, 5 to 10 minutes.
- Heat
- the oven to 500 degrees. Drain the beans; if they’re canned, rinse them as
- well. Add them to the pot along with tomatoes and their juices and stock,
- rosemary and thyme. Bring to a boil, then reduce heat so the soup bubbles
- steadily; cover and cook, stirring once or twice to break up the tomatoes,
- until the flavors meld, 15 to 20 minutes.
- Fish
- out and discard the thyme stems and stir in the kale and spinach. Taste
- and adjust seasoning. Lay bread slices on top of the stew so they cover the top
- and overlap as little as possible. Scatter red onion slices over the top,
- drizzle with the remaining 3 tablespoons oil and sprinkle with Parmesan.
- Put
- the pot in the oven and bake until the bread, onions and cheese are browned and
- crisp, 10 to 15 minutes. (If your pot fits under the broiler, you can also
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 732 | |
| Calories from Fat 389 | 53% |
| Total Fat 44.12g | 55% |
| Saturated Fat 11.9g | 48% |
| Trans Fat 0.7g | |
| Cholesterol 82mg | 27% |
| Sodium 1389mg | 58% |
| Potassium 1134mg | 32% |
| Total Carbs 40.24g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 17.67g | 12% |
| Protein 45.59g | 73% |
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