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Receta Rice And Beef Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Strips
    Into 1" pcs
1 pkt French's Spice Your Rice
    Beef and Onions Flavor
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
85.05g 		oil
6.8g 		broccoli
20.82g 		scallions
12.0g 		pepper
15.27g 		water
88.88g 		sherry
7.38g 		soy sauce
4.0g 		spice
0.0g 		onions
24.75g 		beef
0.0g 		seasoning
0.0g 		rice
69.38g 		Total Per Serving Total for Recipe
Protein (g) 18.05 0.0 0.59 0.22 0.13 0.0 0.01 0.25 n/a 0.27 n/a n/a 4.95 24.47 97.88
Total Fat (g) 6.1 6.8 0.08 0.02 0.03 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.46 13.51 54.04
Carbohydrates (g) 0.0 0.0 1.38 0.88 0.71 0.0 1.01 0.3 n/a 2.31 n/a n/a 55.47 62.06 248.24
Ash (g) 0.85 0.0 0.18 0.1 0.07 0.09 n/a 0.61 n/a 0.09 n/a n/a 0.44 2.43 9.72
Calories (kcal) 131.824 60.112 7.078 3.84 3.055 0.0 11.8 2.12 n/a 9.9 n/a n/a 253.219 482.946 1931.784
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.25 n/a n/a 0.06 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.18 n/a n/a n/a n/a 0.49 n/a n/a 0.01 0.78 3.12
Fructose (g) n/a n/a 0.14 n/a 0.17 n/a n/a n/a n/a 0.32 n/a n/a 0.01 0.65 2.6
Lactose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 1.1 4.4
Water (g) 60.15 0.0 18.59 10.78 14.34 88.79 5.2 2.83 n/a 22.05 n/a n/a 8.06 230.8 923.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.28 0.37 0.0 0.57 0.07 n/a 1.05 n/a n/a 0.08 2.77 11.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.3 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.9 2.5 10.0
Calcium (mg) 21.262 0.0 9.784 8.64 1.527 2.666 0.59 0.76 n/a 5.693 n/a n/a 19.425 70.347 281.388
Iron (mg) 1.32 0.0 0.15 0.18 0.05 0.0 0.02 0.08 n/a 0.05 n/a n/a 2.99 4.84 19.36
Magnesium (mg) 18.71 0.0 4.371 2.4 1.527 0.889 0.664 1.72 n/a 2.475 n/a n/a 17.344 50.1 200.4
Phosphorus (mg) 165.843 0.0 13.739 4.44 3.055 0.0 0.664 5.0 n/a 7.178 n/a n/a 79.781 279.698 1118.792
Potassium (mg) 278.956 0.0 65.779 33.12 26.727 0.0 6.785 8.68 n/a 36.135 n/a n/a 79.781 535.963 2143.852
Sodium (mg) 45.926 0.0 6.869 1.92 0.458 3.555 0.664 225.48 n/a 0.99 n/a n/a 3.469 289.331 1157.324
Zinc (mg) 3.15 0.0 0.09 0.05 0.02 0.01 0.01 0.02 n/a 0.04 n/a n/a 0.76 4.13 16.52
Copper (mg) 0.06 0.0 0.01 0.01 0.011 0.009 0.004 0.004 n/a 0.01 n/a n/a 0.153 0.269 1.076
Manganese (mg) 0.009 n/a 0.044 0.019 0.018 0.0 n/a 0.017 n/a 0.032 n/a n/a 0.756 0.895 3.58
Selenium (mcg) 20.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 10.5 31.6 126.4
Vitamin A, IU (IU) 0.0 0.0 129.685 119.64 56.508 0.0 n/a 0.0 n/a 0.495 n/a n/a 0.0 306.328 1225.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.453 6.0 2.749 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 15.202 60.808
Beta Carotene (mcg) 0.0 0.0 75.147 71.76 31.767 0.0 0.0 0.0 n/a 0.248 n/a n/a 0.0 178.921 715.684
Vitamin E (mg) 0.26 0.63 0.16 0.07 0.06 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 292.052 136.44 52.079 0.0 0.0 0.0 n/a 0.99 n/a n/a 0.0 481.561 1926.244
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.6 2.3 12.3 0.0 0.0 0.0 n/a 1.8 n/a n/a 0.0 34.9 139.6
Thiamin (mg) 0.06 0.0 0.015 0.007 0.009 0.0 0.001 0.001 n/a 0.012 n/a n/a 0.402 0.508 2.032
Riboflavin (mg) 0.085 0.0 0.025 0.01 0.005 0.0 0.001 0.007 n/a 0.007 n/a n/a 0.035 0.175 0.7
Niacin (mg) 5.324 0.0 0.133 0.064 0.073 0.0 0.015 0.088 n/a 0.03 n/a n/a 2.907 8.634 34.536
Pantothenic acid (mg) 0.519 0.0 0.119 0.01 0.015 0.0 n/a 0.012 n/a 0.03 n/a n/a 0.701 1.405 5.62
Vitamin B-6 (mg) 0.493 0.0 0.037 0.007 0.034 0.0 0.0 0.006 n/a 0.03 n/a n/a 0.111 0.718 2.872
Folate (mcg) 9.355 0.0 13.114 7.68 1.527 0.0 0.0 0.56 n/a 4.703 n/a n/a 160.256 197.195 788.78
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.93 3.72
Choline (mg) 75.4 n/a 3.9 0.7 0.8 0.0 0.4 0.7 n/a 1.5 n/a n/a 4.0 87.4 349.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 154.706 154.706 618.824
Tryptophan (g) 0.119 0.0 0.006 0.002 0.002 n/a n/a 0.004 n/a 0.002 n/a n/a 0.056 0.191 0.764
Threonine (g) 0.723 0.0 0.019 0.008 0.006 n/a n/a 0.01 n/a 0.005 n/a n/a 0.18 0.951 3.804
Isoleucine (g) 0.825 0.0 0.017 0.01 0.003 n/a n/a 0.012 n/a 0.002 n/a n/a 0.215 1.084 4.336
Leucine (g) 1.437 0.0 0.027 0.013 0.006 n/a n/a 0.02 n/a 0.007 n/a n/a 0.409 1.92 7.68
Lysine (g) 1.522 0.0 0.029 0.011 0.006 n/a n/a 0.014 n/a 0.01 n/a n/a 0.18 1.773 7.092
Methionine (g) 0.468 0.0 0.008 0.002 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a 0.118 0.602 2.408
Cystine (g) 0.23 0.0 0.006 n/a 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a 0.104 0.346 1.384
Phenylalanine (g) 0.714 0.0 0.025 0.007 0.014 n/a n/a 0.013 n/a 0.007 n/a n/a 0.264 1.045 4.18
Tyrosine (g) 0.578 0.0 0.01 0.006 0.002 n/a n/a 0.009 n/a 0.002 n/a n/a 0.167 0.774 3.096
Valine (g) 0.893 0.0 0.027 0.01 0.006 n/a n/a 0.012 n/a 0.005 n/a n/a 0.305 1.258 5.032
Arginine (g) 1.165 0.0 0.04 0.016 0.005 n/a n/a 0.017 n/a 0.025 n/a n/a 0.409 1.676 6.704
Histidine (g) 0.578 0.0 0.012 0.004 0.002 n/a n/a 0.006 n/a 0.002 n/a n/a 0.118 0.723 2.892
Alanine (g) 1.097 0.0 0.021 0.01 0.006 n/a n/a 0.011 n/a 0.005 n/a n/a 0.284 1.434 5.736
Aspartic acid (g) 1.641 0.0 0.069 0.02 0.032 n/a n/a 0.027 n/a 0.022 n/a n/a 0.465 2.276 9.104
Glutamic acid (g) 2.713 0.0 0.112 0.046 0.029 n/a n/a 0.059 n/a 0.064 n/a n/a 0.964 3.988 15.952
Glycine (g) 1.097 0.0 0.019 0.011 0.005 n/a n/a 0.011 n/a 0.007 n/a n/a 0.229 1.379 5.516
Proline (g) 0.859 0.0 0.023 0.014 0.003 n/a n/a 0.018 n/a 0.002 n/a n/a 0.236 1.156 4.624
Serine (g) 0.714 0.0 0.025 0.01 0.008 n/a n/a 0.014 n/a 0.005 n/a n/a 0.264 1.04 4.16
Cholesterol (mg) 29.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 29.767 119.068
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.534 0.505 0.008 0.004 0.009 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.125 3.196 12.784
Phytosterols (mg) n/a 17.0 n/a n/a 1.375 n/a n/a n/a n/a 3.713 n/a n/a n/a 22.087 88.348
Monounsaturated Fat (g) 2.483 1.546 0.002 0.004 0.002 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.146 4.185 16.74
Polyunsaturated (g) 0.238 4.43 0.008 0.008 0.009 0.0 0.0 0.001 n/a 0.005 n/a n/a 0.125 4.824 19.296