Receta Rice And Butternut Squash Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butternut squash 31.75g	ham 18.9g	peas 47.25g	Total Per Serving	Total for Recipe
Protein (g)	0.32	3.3	2.47	6.08	36.48
Total Fat (g)	0.03	1.16	0.19	1.38	8.28
Carbohydrates (g)	3.71	0.13	6.44	10.28	61.68
Ash (g)	0.25	0.62	0.37	1.24	7.44
Calories (kcal)	14.288	25.137	36.383	75.808	454.848
Starch (g)	n/a	n/a	1.97	1.97	11.82
Sucrose (g)	0.07	n/a	2.17	2.24	13.44
Glucose (dextrose) (g)	0.31	n/a	0.04	0.35	2.1
Fructose (g)	0.31	n/a	0.12	0.43	2.58
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.44	13.69	37.79	78.91	473.46
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.7	n/a	2.36	3.06	18.36
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	2.1	2.8	16.8
Calcium (mg)	15.241	1.323	10.395	26.959	161.754
Iron (mg)	0.22	0.2	0.72	1.15	6.9
Magnesium (mg)	10.796	3.78	12.285	26.861	161.166
Phosphorus (mg)	10.478	52.542	38.745	101.765	610.59
Potassium (mg)	111.767	51.408	72.293	235.468	1412.808
Sodium (mg)	1.27	228.69	51.03	280.99	1685.94
Zinc (mg)	0.05	0.43	0.39	0.87	5.22
Copper (mg)	0.022	0.021	0.057	0.1	0.6
Manganese (mg)	0.064	0.006	0.161	0.23	1.38
Selenium (mcg)	0.2	3.1	0.9	4.2	25.2
Vitamin A, IU (IU)	3375.238	0.945	972.405	4348.588	26091.528
Retinol (mcg)	0.0	0.378	0.0	0.378	2.268
Vitamin A, RAE (mcg_RAE)	168.921	0.378	48.668	217.966	1307.796
Beta Carotene (mcg)	1341.84	n/a	578.813	1920.652	11523.912
Vitamin E (mg)	0.46	n/a	0.01	0.47	2.82
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1111.32	1111.32	6667.92
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.35	0.35	2.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.7	4.3	8.5	19.5	117.0
Thiamin (mg)	0.032	0.1	0.123	0.255	1.53
Riboflavin (mg)	0.006	0.036	0.047	0.09	0.54
Niacin (mg)	0.381	0.478	0.813	1.672	10.032
Pantothenic acid (mg)	0.127	0.125	0.26	0.512	3.072
Vitamin B-6 (mg)	0.048	0.043	0.038	0.129	0.774
Folate (mcg)	8.573	0.756	25.043	34.372	206.232
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.13	0.78
Choline (mg)	n/a	n/a	12.8	12.8	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.019	0.022	0.132
Threonine (g)	0.01	n/a	0.095	0.104	0.624
Isoleucine (g)	0.013	n/a	0.09	0.102	0.612
Leucine (g)	0.019	n/a	0.146	0.166	0.996
Lysine (g)	0.013	n/a	0.146	0.159	0.954
Methionine (g)	0.003	n/a	0.038	0.041	0.246
Cystine (g)	0.003	n/a	0.014	0.017	0.102
Phenylalanine (g)	0.013	n/a	0.09	0.102	0.612
Tyrosine (g)	0.01	n/a	0.052	0.062	0.372
Valine (g)	0.013	n/a	0.109	0.121	0.726
Arginine (g)	0.019	n/a	0.194	0.213	1.278
Histidine (g)	0.006	n/a	0.047	0.054	0.324
Alanine (g)	0.013	n/a	0.109	0.121	0.726
Aspartic acid (g)	0.035	n/a	0.227	0.262	1.572
Glutamic acid (g)	0.057	n/a	0.335	0.393	2.358
Glycine (g)	0.013	n/a	0.085	0.098	0.588
Proline (g)	0.013	n/a	0.08	0.093	0.558
Serine (g)	0.013	n/a	0.08	0.093	0.558
Cholesterol (mg)	0.0	13.419	0.0	13.419	80.514
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.316	0.033	0.355	2.13
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.503	0.014	0.52	3.12
Polyunsaturated (g)	0.013	0.147	0.085	0.245	1.47