Receta Rice And Butternut Squash Pilaf
Raciónes: 6
Ingredientes
- 6 ounce Box wheat pilaf mix
- 8 ounce Butternut squash, pared/seeded -cut into 1/2 inch dice
- 4 ounce Diced cooked ham
- 10 ounce Frzn green peas
Direcciones
- Cook together wheat pilaf mix, according to package directions and butternut squash. When squash is tender and pilaf is cook, about 15 min, stir in ham and thawed peas.
- Makes 6 servings.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 97g | |
Recipe makes 6 servings | |
Calories 76 | |
Calories from Fat 12 | 16% |
Total Fat 1.38g | 2% |
Saturated Fat 0.36g | 1% |
Trans Fat 0.0g | |
Cholesterol 13mg | 4% |
Sodium 281mg | 12% |
Potassium 235mg | 7% |
Total Carbs 10.28g | 3% |
Dietary Fiber 2.8g | 9% |
Sugars 3.06g | 2% |
Protein 6.08g | 10% |