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Receta Rice And Butternut Squash Pilaf

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Raciónes: 6

Ingredientes

Cost per serving $0.56 view details
  • 6 ounce Box wheat pilaf mix
  • 8 ounce Butternut squash, pared/seeded -cut into 1/2 inch dice
  • 4 ounce Diced cooked ham
  • 10 ounce Frzn green peas

Direcciones

  1. Cook together wheat pilaf mix, according to package directions and butternut squash. When squash is tender and pilaf is cook, about 15 min, stir in ham and thawed peas.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 76  
Calories from Fat 12 16%
Total Fat 1.38g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 281mg 12%
Potassium 235mg 7%
Total Carbs 10.28g 3%
Dietary Fiber 2.8g 9%
Sugars 3.06g 2%
Protein 6.08g 10%
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