Receta Rice and Mushroom Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
38.54g |
mushrooms
22.0g |
onion soup
3.75g |
oil
4.53g |
water
49.38g |
soy sauce
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.75 | 0.41 | 0.28 | 0.0 | 0.0 | 0.25 | 3.69 | 22.14 |
| Total Fat (g) | 0.25 | 0.06 | 0.01 | 4.53 | 0.0 | 0.0 | 4.87 | 29.22 |
| Carbohydrates (g) | 30.81 | 1.12 | 2.44 | 0.0 | 0.0 | 0.3 | 34.68 | 208.08 |
| Ash (g) | 0.25 | 0.37 | 0.87 | 0.0 | 0.05 | 0.61 | 2.15 | 12.9 |
| Calories (kcal) | 140.677 | 5.5 | 10.988 | 40.075 | 0.0 | 2.12 | 199.359 | 1196.154 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 20.04 | 0.14 | 0.0 | 49.33 | 2.83 | 76.81 | 460.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.43 | 0.17 | 0.0 | 0.0 | 0.07 | 0.72 | 4.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 10.792 | 2.42 | 5.363 | 0.0 | 1.481 | 0.76 | 20.815 | 124.89 |
| Iron (mg) | 1.66 | 0.17 | 0.05 | 0.0 | 0.0 | 0.08 | 1.96 | 11.76 |
| Magnesium (mg) | 9.635 | 3.3 | 2.25 | 0.0 | 0.494 | 1.72 | 17.399 | 104.394 |
| Phosphorus (mg) | 44.323 | 14.52 | 7.913 | 0.0 | 0.0 | 5.0 | 71.755 | 430.53 |
| Potassium (mg) | 44.323 | 28.38 | 27.038 | 0.0 | 0.0 | 8.68 | 108.42 | 650.52 |
| Sodium (mg) | 1.927 | 93.5 | 301.163 | 0.0 | 1.975 | 225.48 | 624.045 | 3744.27 |
| Zinc (mg) | 0.42 | 0.16 | 0.04 | 0.0 | 0.0 | 0.02 | 0.65 | 3.9 |
| Copper (mg) | 0.085 | 0.053 | 0.013 | 0.0 | 0.005 | 0.004 | 0.16 | 0.96 |
| Manganese (mg) | 0.42 | 0.02 | 0.025 | n/a | 0.0 | 0.017 | 0.482 | 2.892 |
| Selenium (mcg) | 5.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 41.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.563 | 0.0 | 0.0 | 0.0 | 0.563 | 3.378 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.038 | 0.228 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.338 | 0.0 | 0.0 | 0.0 | 0.338 | 2.028 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.47 | 2.82 |
| Vitamin D (IU) | n/a | 4.62 | n/a | n/a | 0.0 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.013 | 0.0 | 0.0 | 0.0 | 1.013 | 6.078 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.224 | 0.02 | 0.011 | 0.0 | 0.0 | 0.001 | 0.255 | 1.53 |
| Riboflavin (mg) | 0.019 | 0.004 | 0.01 | 0.0 | 0.0 | 0.007 | 0.041 | 0.246 |
| Niacin (mg) | 1.615 | 0.35 | 0.055 | 0.0 | 0.0 | 0.088 | 2.108 | 12.648 |
| Pantothenic acid (mg) | 0.389 | 0.178 | 0.032 | 0.0 | 0.0 | 0.012 | 0.611 | 3.666 |
| Vitamin B-6 (mg) | 0.062 | 0.013 | 0.022 | 0.0 | 0.0 | 0.006 | 0.103 | 0.618 |
| Folate (mcg) | 89.031 | 2.64 | 0.0 | 0.0 | 0.0 | 0.56 | 92.231 | 553.386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 4.4 | 1.1 | n/a | 0.0 | 0.7 | 8.4 | 50.4 |
| Folic acid (mcg) | 85.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.948 | 515.688 |
| Tryptophan (g) | 0.031 | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.039 | 0.234 |
| Threonine (g) | 0.1 | 0.015 | n/a | 0.0 | n/a | 0.01 | 0.126 | 0.756 |
| Isoleucine (g) | 0.119 | 0.011 | n/a | 0.0 | n/a | 0.012 | 0.142 | 0.852 |
| Leucine (g) | 0.227 | 0.015 | n/a | 0.0 | n/a | 0.02 | 0.263 | 1.578 |
| Lysine (g) | 0.1 | 0.015 | n/a | 0.0 | n/a | 0.014 | 0.13 | 0.78 |
| Methionine (g) | 0.066 | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.074 | 0.444 |
| Cystine (g) | 0.058 | 0.002 | n/a | 0.0 | n/a | 0.004 | 0.064 | 0.384 |
| Phenylalanine (g) | 0.146 | 0.011 | n/a | 0.0 | n/a | 0.013 | 0.171 | 1.026 |
| Tyrosine (g) | 0.093 | 0.007 | n/a | 0.0 | n/a | 0.009 | 0.108 | 0.648 |
| Valine (g) | 0.17 | 0.031 | n/a | 0.0 | n/a | 0.012 | 0.213 | 1.278 |
| Arginine (g) | 0.227 | 0.011 | n/a | 0.0 | n/a | 0.017 | 0.256 | 1.536 |
| Histidine (g) | 0.066 | 0.007 | n/a | 0.0 | n/a | 0.006 | 0.079 | 0.474 |
| Alanine (g) | 0.158 | 0.026 | n/a | 0.0 | n/a | 0.011 | 0.196 | 1.176 |
| Aspartic acid (g) | 0.258 | 0.026 | n/a | 0.0 | n/a | 0.027 | 0.311 | 1.866 |
| Glutamic acid (g) | 0.536 | 0.046 | n/a | 0.0 | n/a | 0.059 | 0.641 | 3.846 |
| Glycine (g) | 0.127 | 0.013 | n/a | 0.0 | n/a | 0.011 | 0.152 | 0.912 |
| Proline (g) | 0.131 | 0.011 | n/a | 0.0 | n/a | 0.018 | 0.16 | 0.96 |
| Serine (g) | 0.146 | 0.013 | n/a | 0.0 | n/a | 0.014 | 0.174 | 1.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.069 | 0.007 | 0.003 | 0.337 | 0.0 | 0.0 | 0.417 | 2.502 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 11.333 | n/a | n/a | 11.333 | 67.998 |
| Monounsaturated Fat (g) | 0.081 | 0.002 | 0.003 | 1.03 | 0.0 | 0.0 | 1.117 | 6.702 |
| Polyunsaturated (g) | 0.069 | 0.026 | 0.006 | 2.953 | 0.0 | 0.001 | 3.056 | 18.336 |