Receta Rice Cooked In Coconut Milk (Nasi Uduk) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 46.25g	coconut 15.6g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.52	0.0	3.82	30.56
Total Fat (g)	0.31	5.22	0.0	5.53	44.24
Carbohydrates (g)	36.98	2.38	0.0	39.35	314.8
Ash (g)	0.3	0.15	0.37	0.82	6.56
Calories (kcal)	168.813	55.224	0.0	224.037	1792.296
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.08
Fructose (g)	0.01	n/a	n/a	0.01	0.08
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	7.33	0.0	12.71	101.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.97	0.0	1.03	8.24
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	1.4	0.0	2.0	16.0
Calcium (mg)	12.95	2.184	0.09	15.224	121.792
Iron (mg)	1.99	0.38	0.0	2.37	18.96
Magnesium (mg)	11.563	4.992	0.004	16.558	132.464
Phosphorus (mg)	53.188	17.628	0.0	70.816	566.528
Potassium (mg)	53.188	55.536	0.03	108.754	870.032
Sodium (mg)	2.313	3.12	145.343	150.775	1206.2
Zinc (mg)	0.5	0.17	0.0	0.68	5.44
Copper (mg)	0.102	0.069	0.0	0.171	1.368
Manganese (mg)	0.504	0.234	0.0	0.739	5.912
Selenium (mcg)	7.0	1.6	0.0	8.6	68.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.05	0.04	0.0	0.09	0.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	4.0
Thiamin (mg)	0.268	0.011	0.0	0.279	2.232
Riboflavin (mg)	0.023	0.003	0.0	0.026	0.208
Niacin (mg)	1.938	0.084	0.0	2.022	16.176
Pantothenic acid (mg)	0.467	0.047	0.0	0.514	4.112
Vitamin B-6 (mg)	0.074	0.008	0.0	0.082	0.656
Folate (mcg)	106.838	4.056	0.0	110.894	887.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	1.9	0.0	4.6	36.8
Folic acid (mcg)	103.138	0.0	0.0	103.138	825.104
Tryptophan (g)	0.037	0.006	0.0	0.043	0.344
Threonine (g)	0.12	0.019	0.0	0.139	1.112
Isoleucine (g)	0.143	0.02	0.0	0.164	1.312
Leucine (g)	0.273	0.039	0.0	0.312	2.496
Lysine (g)	0.12	0.023	0.0	0.144	1.152
Methionine (g)	0.079	0.009	0.0	0.088	0.704
Cystine (g)	0.069	0.011	0.0	0.08	0.64
Phenylalanine (g)	0.176	0.027	0.0	0.202	1.616
Tyrosine (g)	0.111	0.016	0.0	0.127	1.016
Valine (g)	0.204	0.031	0.0	0.235	1.88
Arginine (g)	0.273	0.086	0.0	0.359	2.872
Histidine (g)	0.079	0.012	0.0	0.091	0.728
Alanine (g)	0.19	0.027	0.0	0.216	1.728
Aspartic acid (g)	0.31	0.051	0.0	0.361	2.888
Glutamic acid (g)	0.643	0.119	0.0	0.761	6.088
Glycine (g)	0.153	0.025	0.0	0.178	1.424
Proline (g)	0.157	0.022	0.0	0.179	1.432
Serine (g)	0.176	0.027	0.0	0.202	1.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	4.633	0.0	4.716	37.728
Phytosterols (mg)	n/a	7.332	0.0	7.332	58.656
Monounsaturated Fat (g)	0.097	0.223	0.0	0.32	2.56
Polyunsaturated (g)	0.083	0.058	0.0	0.141	1.128