Receta Rice, Corn And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    White
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice --
79.0g 		salt
0.5g 		chili
0.22g 		corn kernels
30.07g 		pepper --
0.18g 		onion --
10.5g 		paprika
0.0g 		cheddar --
44.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 0.03 0.99 0.02 0.12 n/a 10.96 1.96 16.19 97.14
Total Fat (g) 0.22 0.0 0.04 0.23 0.01 0.01 n/a 14.58 1.98 17.07 102.42
Carbohydrates (g) 22.25 0.0 0.12 7.07 0.11 0.98 n/a 0.56 2.76 33.85 203.1
Ash (g) 0.32 0.5 0.02 0.2 0.01 0.04 n/a 1.73 0.42 3.23 19.38
Calories (kcal) 102.7 0.0 0.68 29.465 0.446 4.2 n/a 177.32 36.6 351.412 2108.472
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.72 n/a 0.1 n/a 0.11 0.0 0.94 5.64
Glucose (dextrose) (g) n/a n/a 0.0 0.18 n/a 0.21 n/a n/a 0.0 0.39 2.34
Fructose (g) n/a n/a 0.01 0.17 n/a 0.14 n/a n/a 0.0 0.31 1.86
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.21 3.31 19.86
Maltose (g) n/a n/a 0.0 0.06 n/a 0.0 n/a 0.07 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.07 0.0 0.02 21.58 0.02 9.36 n/a 16.17 53.88 155.09 930.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.02 1.14 0.0 0.45 n/a 0.23 3.21 5.08 30.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.8 0.0 0.2 n/a 0.0 0.0 1.5 9.0
Calcium (mg) 7.9 0.12 0.602 1.203 0.765 2.415 n/a 317.24 68.93 399.175 2395.05
Iron (mg) 0.95 0.0 0.03 0.2 0.05 0.02 n/a 0.3 0.02 1.58 9.48
Magnesium (mg) 9.48 0.005 0.368 9.621 0.34 1.05 n/a 12.32 6.1 39.284 235.704
Phosphorus (mg) 33.97 0.0 0.657 26.158 0.303 3.045 n/a 225.28 55.51 344.922 2069.532
Potassium (mg) 27.65 0.04 4.151 88.396 2.203 15.33 n/a 43.12 87.23 268.121 1608.726
Sodium (mg) 0.79 193.79 2.188 1.503 0.077 0.42 n/a 273.24 24.4 496.409 2978.454
Zinc (mg) 0.39 0.0 0.01 0.21 0.0 0.02 n/a 1.37 0.24 2.24 13.44
Copper (mg) 0.055 0.0 0.001 0.015 0.002 0.004 n/a 0.013 0.006 0.097 0.582
Manganese (mg) 0.371 0.001 0.005 0.048 0.01 0.014 n/a 0.004 0.0 0.453 2.718
Selenium (mcg) 5.9 0.0 0.0 0.2 0.0 0.1 n/a 6.1 2.3 14.6 87.6
Vitamin A, IU (IU) 0.0 0.0 64.242 73.363 0.523 0.21 n/a 440.88 62.22 641.438 3848.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113.52 17.08 130.6 783.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.213 3.608 0.026 0.0 n/a 116.6 17.08 140.527 843.162
Beta Carotene (mcg) 0.0 0.0 32.5 18.341 0.273 0.105 n/a 37.4 3.05 91.669 550.014
Vitamin E (mg) 0.03 0.0 0.06 0.03 0.0 0.0 n/a 0.13 0.04 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.28 24.4 29.68 178.08
Lycopene (mcg) 0.0 0.0 0.046 0.0 0.011 0.0 n/a 0.0 0.0 0.056 0.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.672 269.698 0.359 0.42 n/a 0.0 0.0 271.148 1626.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.05 0.01 0.0 n/a 0.0 0.01 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.2 0.0 0.8 n/a 0.0 0.0 3.1 18.6
Thiamin (mg) 0.126 0.0 0.001 0.03 0.0 0.005 n/a 0.013 0.024 0.2 1.2
Riboflavin (mg) 0.008 0.0 0.002 0.027 0.0 0.003 n/a 0.167 0.11 0.317 1.902
Niacin (mg) 1.169 0.0 0.017 0.505 0.002 0.013 n/a 0.035 0.067 1.808 10.848
Pantothenic acid (mg) 0.308 0.0 n/a 0.087 n/a 0.013 n/a 0.18 0.22 0.808 4.848
Vitamin B-6 (mg) 0.071 0.0 0.008 0.054 0.001 0.013 n/a 0.031 0.024 0.202 1.212
Folate (mcg) 45.82 0.0 0.217 12.027 0.018 1.995 n/a 7.92 3.05 71.046 426.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.37 0.27 0.63 3.78
Choline (mg) 1.7 0.0 0.1 n/a 0.0 0.6 n/a 7.3 8.7 18.4 110.4
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.0 n/a 0.006 n/a 0.001 n/a 0.141 0.049 0.22 1.32
Threonine (g) 0.079 0.0 n/a 0.039 n/a 0.002 n/a 0.392 0.085 0.597 3.582
Isoleucine (g) 0.095 0.0 n/a 0.039 n/a 0.001 n/a 0.682 0.104 0.921 5.526
Leucine (g) 0.174 0.0 n/a 0.105 n/a 0.003 n/a 1.052 0.165 1.498 8.988
Lysine (g) 0.079 0.0 n/a 0.042 n/a 0.004 n/a 0.911 0.085 1.121 6.726
Methionine (g) 0.047 0.0 n/a 0.021 n/a 0.0 n/a 0.286 0.049 0.403 2.418
Cystine (g) 0.047 0.0 n/a 0.009 n/a 0.0 n/a 0.057 0.012 0.126 0.756
Phenylalanine (g) 0.111 0.0 n/a 0.045 n/a 0.003 n/a 0.576 0.092 0.827 4.962
Tyrosine (g) 0.071 0.0 n/a 0.039 n/a 0.001 n/a 0.528 0.092 0.731 4.386
Valine (g) 0.126 0.0 n/a 0.057 n/a 0.002 n/a 0.73 0.116 1.032 6.192
Arginine (g) 0.174 0.0 n/a 0.039 n/a 0.01 n/a 0.414 0.049 0.686 4.116
Histidine (g) 0.047 0.0 n/a 0.027 n/a 0.001 n/a 0.383 0.049 0.507 3.042
Alanine (g) 0.126 0.0 n/a 0.09 n/a 0.002 n/a 0.308 0.061 0.588 3.528
Aspartic acid (g) 0.198 0.0 n/a 0.075 n/a 0.009 n/a 0.704 0.146 1.133 6.798
Glutamic acid (g) 0.411 0.0 n/a 0.195 n/a 0.027 n/a 2.68 0.397 3.71 22.26
Glycine (g) 0.095 0.0 n/a 0.039 n/a 0.003 n/a 0.189 0.049 0.375 2.25
Proline (g) 0.103 0.0 n/a 0.09 n/a 0.001 n/a 1.236 0.207 1.638 9.828
Serine (g) 0.111 0.0 n/a 0.048 n/a 0.002 n/a 0.642 0.067 0.87 5.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.2 6.1 52.3 313.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.006 0.036 0.002 0.004 n/a 9.28 1.141 10.532 63.192
Phytosterols (mg) n/a 0.0 0.18 n/a 0.161 1.575 n/a n/a n/a 1.916 11.496
Monounsaturated Fat (g) 0.071 0.0 0.008 0.069 0.002 0.001 n/a 4.132 0.494 4.777 28.662
Polyunsaturated (g) 0.063 0.0 0.016 0.111 0.002 0.002 n/a 0.414 0.122 0.73 4.38