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Receta Rice, Corn And Cheese Casserole

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Raciónes: 6

Ingredientes

Cost per serving $0.99 view details
  • 3 c. Cooked Rice -- Brown or possibly
  •     White
  • 1/2 tsp Salt
  • 1/2 tsp Chili Pwdr
  • 2 c. Corn Kernels
  • 1/2 tsp Black Pepper -- Grnd
  • 1 sm Onion -- Minced Fine
  •     Paprika
  • 2 c. Sharp Cheddar -- Grated
  • 1 1/2 c. Whole Lowfat milk

Direcciones

  1. Preheat the oven to 350 degrees. Combine all the ingredients except the paprika in a large mixing bowl. Blend thoroughly. Pour into a well greased
  2. (2 qt) casserole dish. Sprinkle with paprika. Bake 40 to 45 min.
  3. Serve warm

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 351  
Calories from Fat 150 43%
Total Fat 17.07g 21%
Saturated Fat 10.53g 42%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 496mg 21%
Potassium 268mg 8%
Total Carbs 33.85g 9%
Dietary Fiber 1.5g 5%
Sugars 5.08g 3%
Protein 16.19g 26%
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