| 2Â 1/2 c. cooked white rice, see Note |
1/3 cup |
$5.00 per 10 pounds
|
$0.07 |
| 1 c. canned artichoke hearts, drain and chop |
2 tablespoons |
$3.99 per 13 3/4 ounces
|
$0.29 |
| 2 x Large eggs, lightly beaten |
1/3 eggs |
$2.53 per 12 items
|
$0.07 |
| 1 c. finely crushed bread crumbs |
2 tablespoons |
$1.79 per 15 ounces
|
$0.08 |
| 1/4 c. nonfat or possibly low-fat lowfat milk |
2 teaspoons |
$3.69 per 1/2 gallons
|
$0.02 |
| 1/2 tsp grnd cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp grnd allspice |
0.04 teaspoon |
$18.00 per pound
|
$0.00 |
| 1 tsp canola oil |
1/6 teaspoon |
$4.49 per 40 fluid ounces
|
$0.00 |
| 2 Tbsp. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 2 Tbsp. all-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 2 c. chicken stock |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.19 |
| 1 c. nonfat or possibly low-fat lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1 sprg cilantro or possibly parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$0.88 |
| Total Recipe |
$5.30 |
Suggestions?