| 3 c. Cooked Long-Grain Rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 2 lrg Egg Whites Lightly Beaten |
1/3 egg whites |
$2.59 per 12 items
|
$0.07 |
| 1/2 c. Grated Fresh Parmesan Cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.27 |
| Â Â Vegetable Cooking Spray |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 c. Canned Crushed Tomatoes Undrained |
2 tablespoons |
$2.19 per 28 ounces
|
$0.11 |
| 1 tsp Dry Whole Oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp Dry Whole Basil |
0.08 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/8 tsp Pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Sliced Fresh Mushrooms |
2 tablespoons |
$3.69 per 8 ounces
|
$0.19 |
| 1/4 lb Grnd Chicken |
2/3 oz |
$2.99 per pound
|
$0.12 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Fennel Seeds Crushed |
0.04 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.00 |
| 3/4 c. Shredded Nonfat Mozzarella Cheese |
2 tablespoons |
$5.49 per 16 ounces
|
$0.36 |
| Total per Serving |
$1.29 |
| Total Recipe |
$7.72 |
Suggestions?