Receta Rice Dressing, Prejean Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 33.0g	bell pepper 16.26g	garlic 0.44g	onion 8.0g	rice 39.5g	cream of mushroom soup 25.25g	pepper 16.26g	pepper 16.26g	garlic salt 0.0g	onion salt 0.0g	salt 0.0g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.14	0.03	0.15	1.06	0.41	0.16	0.16	n/a	n/a	n/a	0.02	2.49	14.94
Total Fat (g)	0.03	0.03	0.0	0.02	0.11	1.49	0.05	0.05	n/a	n/a	n/a	0.0	1.78	10.68
Carbohydrates (g)	3.08	0.75	0.14	0.59	11.13	1.7	0.98	0.98	n/a	n/a	n/a	0.04	19.39	116.34
Ash (g)	0.12	0.07	0.01	0.06	0.16	0.49	0.08	0.08	n/a	n/a	n/a	0.01	1.07	6.42
Calories (kcal)	13.2	3.253	0.648	2.56	51.35	21.463	5.042	5.042	n/a	n/a	n/a	0.217	102.773	616.638
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.34	2.04
Glucose (dextrose) (g)	0.65	0.19	n/a	n/a	n/a	n/a	0.32	0.32	n/a	n/a	n/a	n/a	1.47	8.82
Fructose (g)	0.43	0.18	n/a	n/a	n/a	n/a	0.37	0.37	n/a	n/a	n/a	n/a	1.34	8.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	29.41	15.27	0.25	7.19	27.03	21.17	15.0	15.0	n/a	n/a	n/a	0.53	130.84	785.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.4	0.39	0.0	0.19	0.02	0.37	0.68	0.68	n/a	n/a	n/a	0.01	3.74	22.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.0	0.2	0.2	0.0	0.3	0.3	n/a	n/a	n/a	0.0	1.9	11.4
Calcium (mg)	7.59	1.626	0.787	5.76	3.95	3.03	1.138	1.138	n/a	n/a	n/a	0.83	25.851	155.106
Iron (mg)	0.07	0.06	0.01	0.12	0.47	0.28	0.07	0.07	n/a	n/a	n/a	0.04	1.18	7.08
Magnesium (mg)	3.3	1.626	0.109	1.6	4.74	1.01	1.952	1.952	n/a	n/a	n/a	0.301	16.589	99.534
Phosphorus (mg)	9.57	3.253	0.666	2.96	16.985	6.565	4.228	4.228	n/a	n/a	n/a	0.349	48.804	292.824
Potassium (mg)	48.18	28.461	1.744	22.08	13.825	15.655	34.316	34.316	n/a	n/a	n/a	3.333	201.91	1211.46
Sodium (mg)	1.32	0.488	0.074	1.28	0.395	162.863	0.651	0.651	n/a	n/a	n/a	0.337	168.057	1008.342
Zinc (mg)	0.06	0.02	0.01	0.03	0.19	0.05	0.04	0.04	n/a	n/a	n/a	0.01	0.45	2.7
Copper (mg)	0.013	0.011	0.001	0.006	0.028	0.038	0.003	0.003	n/a	n/a	n/a	0.001	0.105	0.63
Manganese (mg)	0.043	0.02	0.007	0.013	0.186	0.02	0.018	0.018	n/a	n/a	n/a	0.001	0.325	1.95
Selenium (mcg)	0.2	0.0	0.1	0.0	3.0	0.6	0.0	0.0	n/a	n/a	n/a	0.0	3.9	23.4
Vitamin A, IU (IU)	0.66	60.174	0.039	79.76	0.0	7.323	509.205	509.205	n/a	n/a	n/a	50.684	1217.05	7302.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.02	0.0	0.0	n/a	n/a	n/a	0.0	2.02	12.12
Vitamin A, RAE (mcg_RAE)	0.0	2.927	0.0	4.0	0.0	2.02	25.533	25.533	n/a	n/a	n/a	2.533	62.547	375.282
Beta Carotene (mcg)	0.33	33.828	0.022	47.84	0.0	0.505	264.117	264.117	n/a	n/a	n/a	30.408	641.166	3846.996
Vitamin E (mg)	0.01	0.06	0.0	0.04	0.02	0.2	0.26	0.26	n/a	n/a	n/a	0.0	0.85	5.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.32	55.458	0.07	90.96	0.0	0.253	8.294	8.294	n/a	n/a	n/a	33.459	198.107	1188.642
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	n/a	n/a	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.4	13.1	0.1	1.5	0.0	0.0	20.8	20.8	n/a	n/a	n/a	0.8	59.5	357.0
Thiamin (mg)	0.017	0.01	0.001	0.005	0.063	0.01	0.008	0.008	n/a	n/a	n/a	0.001	0.122	0.732
Riboflavin (mg)	0.01	0.005	0.0	0.006	0.004	0.013	0.015	0.015	n/a	n/a	n/a	0.001	0.068	0.408
Niacin (mg)	0.04	0.078	0.003	0.042	0.585	0.106	0.159	0.159	n/a	n/a	n/a	0.008	1.18	7.08
Pantothenic acid (mg)	0.04	0.016	0.003	0.006	0.154	0.058	0.052	0.052	n/a	n/a	n/a	0.002	0.383	2.298
Vitamin B-6 (mg)	0.04	0.036	0.005	0.005	0.036	0.0	0.047	0.047	n/a	n/a	n/a	0.001	0.216	1.296
Folate (mcg)	6.27	1.626	0.013	5.12	22.91	0.505	7.481	7.481	n/a	n/a	n/a	0.915	52.321	313.926
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	2.0	0.9	0.1	0.5	0.8	2.4	0.9	0.9	n/a	n/a	n/a	0.1	8.6	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	21.725	0.0	0.0	0.0	n/a	n/a	n/a	0.0	21.725	130.35
Tryptophan (g)	0.003	0.002	0.0	0.002	0.012	0.005	0.002	0.002	n/a	n/a	n/a	0.0	0.027	0.162
Threonine (g)	0.007	0.007	0.001	0.006	0.04	0.015	0.007	0.007	n/a	n/a	n/a	0.001	0.088	0.528
Isoleucine (g)	0.003	0.003	0.001	0.006	0.047	0.02	0.003	0.003	n/a	n/a	n/a	0.001	0.089	0.534
Leucine (g)	0.01	0.007	0.001	0.009	0.087	0.033	0.007	0.007	n/a	n/a	n/a	0.001	0.16	0.96
Lysine (g)	0.013	0.007	0.001	0.007	0.04	0.023	0.007	0.007	n/a	n/a	n/a	0.001	0.104	0.624
Methionine (g)	0.0	0.002	0.0	0.002	0.024	0.008	0.002	0.002	n/a	n/a	n/a	0.0	0.038	0.228
Cystine (g)	0.0	0.002	0.0	n/a	0.024	0.005	0.003	0.003	n/a	n/a	n/a	0.0	0.037	0.222
Phenylalanine (g)	0.01	0.015	0.001	0.005	0.055	0.018	0.008	0.008	n/a	n/a	n/a	0.001	0.12	0.72
Tyrosine (g)	0.003	0.002	0.0	0.004	0.036	0.015	0.002	0.002	n/a	n/a	n/a	0.0	0.064	0.384
Valine (g)	0.007	0.007	0.001	0.006	0.063	0.023	0.005	0.005	n/a	n/a	n/a	0.001	0.117	0.702
Arginine (g)	0.033	0.005	0.003	0.01	0.087	0.018	0.007	0.007	n/a	n/a	n/a	0.001	0.169	1.014
Histidine (g)	0.003	0.002	0.0	0.002	0.024	0.01	0.003	0.003	n/a	n/a	n/a	0.0	0.048	0.288
Alanine (g)	0.007	0.007	0.001	0.006	0.063	0.015	0.005	0.005	n/a	n/a	n/a	0.001	0.109	0.654
Aspartic acid (g)	0.03	0.034	0.002	0.014	0.099	0.028	0.046	0.046	n/a	n/a	n/a	0.002	0.299	1.794
Glutamic acid (g)	0.086	0.031	0.004	0.03	0.205	0.093	0.034	0.034	n/a	n/a	n/a	0.002	0.519	3.114
Glycine (g)	0.01	0.005	0.001	0.007	0.047	0.013	0.005	0.005	n/a	n/a	n/a	0.001	0.094	0.564
Proline (g)	0.003	0.003	0.0	0.01	0.051	0.035	0.003	0.003	n/a	n/a	n/a	0.001	0.111	0.666
Serine (g)	0.007	0.008	0.001	0.006	0.055	0.02	0.008	0.008	n/a	n/a	n/a	0.001	0.115	0.69
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.01	0.0	0.002	0.032	0.348	0.005	0.005	n/a	n/a	n/a	0.001	0.416	2.496
Phytosterols (mg)	4.95	1.464	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	6.444	38.664
Monounsaturated Fat (g)	0.003	0.002	0.0	0.002	0.036	0.28	0.0	0.0	n/a	n/a	n/a	0.002	0.325	1.95
Polyunsaturated (g)	0.007	0.01	0.001	0.006	0.032	0.361	0.011	0.011	n/a	n/a	n/a	0.001	0.439	2.634