Receta Rice-Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 15.42g	lentils 10.67g	parsley 1.2g	cayenne pepper 0.07g	celery 7.49g	onion 20.72g	bell pepper 10.18g	lettuce 2.08g	Total Per Serving	Total for Recipe
Protein (g)	1.1	2.75	0.04	0.01	0.05	0.17	0.09	0.03	4.23	25.38
Total Fat (g)	0.1	0.11	0.01	0.01	0.01	0.02	0.02	0.0	0.29	1.74
Carbohydrates (g)	12.33	6.41	0.08	0.04	0.22	1.56	0.47	0.05	21.16	126.96
Ash (g)	0.1	0.28	0.03	0.0	0.06	0.07	0.04	0.01	0.6	3.6
Calories (kcal)	56.271	37.653	0.433	0.233	1.199	6.63	2.036	0.333	104.789	628.734
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.01	0.16	n/a	n/a	0.01	0.15	0.01	0.0	0.34	2.04
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.04	0.47	0.12	0.0	0.63	3.78
Fructose (g)	0.0	0.03	n/a	n/a	0.04	0.42	0.11	0.01	0.61	3.66
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.03	n/a	n/a	0.0	0.0	0.0	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.79	1.11	1.06	0.01	7.15	18.9	9.56	1.99	41.56	249.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.22	0.01	0.01	0.14	1.04	0.24	0.01	1.68	10.08
Galactose (g)	0.0	0.0	n/a	n/a	0.05	0.0	0.0	0.0	0.05	0.3
Dietary Fiber (g)	0.2	3.3	0.0	0.0	0.1	0.2	0.2	0.0	4.0	24.0
Calcium (mg)	4.317	5.973	1.661	0.109	2.996	4.144	1.018	0.686	20.904	125.424
Iron (mg)	0.66	0.8	0.07	0.01	0.01	0.05	0.03	0.02	1.68	10.08
Magnesium (mg)	3.854	13.013	0.602	0.111	0.824	1.865	1.018	0.25	21.537	129.222
Phosphorus (mg)	17.729	48.107	0.698	0.215	1.798	5.594	2.036	0.582	76.76	460.56
Potassium (mg)	17.729	101.867	6.666	1.477	19.476	24.657	17.818	3.89	193.58	1161.48
Sodium (mg)	0.771	0.64	0.674	0.022	5.993	1.658	0.305	0.52	10.582	63.492
Zinc (mg)	0.17	0.51	0.01	0.0	0.01	0.03	0.01	0.0	0.75	4.5
Copper (mg)	0.034	0.055	0.002	0.0	0.003	0.012	0.007	0.001	0.115	0.69
Manganese (mg)	0.168	0.142	0.002	0.001	0.007	0.017	0.012	0.004	0.354	2.124
Selenium (mcg)	2.3	0.9	0.0	0.0	0.0	0.1	0.0	0.0	3.4	20.4
Vitamin A, IU (IU)	0.0	4.16	101.369	30.514	33.634	0.207	37.672	155.834	363.39	2180.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.213	5.066	1.526	1.648	0.0	1.833	7.8	18.086	108.516
Beta Carotene (mcg)	0.0	2.453	60.816	16.016	20.225	0.207	21.178	93.496	214.392	1286.352
Vitamin E (mg)	0.02	0.05	0.01	0.02	0.02	0.0	0.04	0.0	0.17	1.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	66.917	9.648	21.199	1.243	34.719	35.859	169.587	1017.522
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.45	0.01	n/a	0.0	0.0	0.0	0.0	0.46	2.76
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.6	0.1	0.2	1.0	8.2	0.1	11.6	69.6
Thiamin (mg)	0.089	0.093	0.001	0.0	0.001	0.008	0.006	0.001	0.201	1.206
Riboflavin (mg)	0.008	0.022	0.001	0.001	0.004	0.004	0.003	0.002	0.045	0.27
Niacin (mg)	0.646	0.278	0.016	0.006	0.024	0.027	0.049	0.007	1.053	6.318
Pantothenic acid (mg)	0.156	0.228	0.005	n/a	0.019	0.021	0.01	0.003	0.441	2.646
Vitamin B-6 (mg)	0.025	0.058	0.001	0.002	0.005	0.027	0.022	0.002	0.142	0.852
Folate (mcg)	35.613	51.093	1.829	0.078	2.697	4.766	1.018	0.749	97.842	587.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.9	10.3	0.2	0.0	0.5	1.1	0.6	0.2	13.8	82.8
Folic acid (mcg)	34.379	0.0	0.0	0.0	0.0	n/a	0.0	n/a	34.379	206.274
Tryptophan (g)	0.012	n/a	0.001	n/a	0.001	0.002	0.001	0.0	0.017	0.102
Threonine (g)	0.04	n/a	0.001	n/a	0.001	0.004	0.004	0.001	0.052	0.312
Isoleucine (g)	0.048	n/a	0.001	n/a	0.001	0.002	0.002	0.001	0.056	0.336
Leucine (g)	0.091	n/a	0.002	n/a	0.002	0.006	0.004	0.001	0.107	0.642
Lysine (g)	0.04	n/a	0.002	n/a	0.002	0.006	0.004	0.001	0.056	0.336
Methionine (g)	0.026	n/a	0.0	n/a	0.001	0.002	0.001	0.0	0.031	0.186
Cystine (g)	0.023	n/a	0.0	n/a	0.0	0.002	0.001	0.0	0.027	0.162
Phenylalanine (g)	0.059	n/a	0.002	n/a	0.001	0.004	0.009	0.001	0.077	0.462
Tyrosine (g)	0.037	n/a	0.001	n/a	0.001	0.002	0.001	0.001	0.042	0.252
Valine (g)	0.068	n/a	0.002	n/a	0.002	0.004	0.004	0.001	0.081	0.486
Arginine (g)	0.091	n/a	0.001	n/a	0.001	0.023	0.003	0.001	0.121	0.726
Histidine (g)	0.026	n/a	0.001	n/a	0.001	0.002	0.001	0.0	0.031	0.186
Alanine (g)	0.063	n/a	0.002	n/a	0.001	0.004	0.004	0.001	0.076	0.456
Aspartic acid (g)	0.103	n/a	0.003	n/a	0.009	0.015	0.021	0.003	0.155	0.93
Glutamic acid (g)	0.214	n/a	0.003	n/a	0.007	0.037	0.019	0.003	0.284	1.704
Glycine (g)	0.051	n/a	0.002	n/a	0.001	0.004	0.003	0.001	0.062	0.372
Proline (g)	0.052	n/a	0.003	n/a	0.001	0.004	0.002	0.001	0.063	0.378
Serine (g)	0.059	n/a	0.002	n/a	0.001	0.004	0.005	0.001	0.072	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.017	0.002	0.002	0.003	n/a	0.006	n/a	0.058	0.348
Phytosterols (mg)	n/a	n/a	0.06	0.061	0.449	n/a	0.916	n/a	1.487	8.922
Monounsaturated Fat (g)	0.032	0.02	0.004	0.002	0.002	n/a	0.001	n/a	0.062	0.372
Polyunsaturated (g)	0.028	0.055	0.001	0.006	0.006	n/a	0.006	n/a	0.103	0.618