Emprimir
Correo Electrónico
 |
Ingredientes
- Other healthy asparagus recipes:
- Cookin’ Canuck’s Roasted Asparagus with Dijon Vinaigrette Dressing
- Cookin’ Canuck’s Asparagus Hummus
- Simply Recipes’ Asparagus with Lime & Mint
- Gimme Some Oven’s Chicken & Asparagus Stir-Fry
- Just a Taste’s Asparagus & Egg Tart with Goat Cheese
- Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe Author: Dara Michalski | Cookin' Canuck
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 55g | |
| Calories 204 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 121mg | 3% |
| Total Carbs 46.04g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 11.66g | 8% |
| Protein 4.24g | 7% |
,%20he%20makes%20up%20for%20in%20creativity%20and%20thoughtfulness.%3C/p%3E%3Cp%3EWe%20were%20out%20of%20rice%20noodles%20(also%20known%20as%20rice%20vermicelli)%20that%20day,%20which%20was%20rather%20unfortunate%20because%20I%20was%20dying%20to%20see%20what%20he%20would%20have%20come%20up%20with.%20Knowing%20him,%20it%20would%20have%20involved%20shrimp%20(a%20seafood%20lover,%20through%20and%20through)%20and%20red%20bell%20peppers,%20the%20latter%20simply%20because%20he%20loves%20chopping%20them.%3C/p%3E%3Cp%3EA%20few%20nights%20before,%20I%20made%20this%20chicken,%20asparagus%20and%20carrot%20version,%20and%20while%20T%20loved%20the%20dish%20as%20a%20whole,%20he%20could%20have%20done%20without%20the%20asparagus.%20Not%20a%20fan.%20But%20asparagus%20is%20popping%20up%20everywhere%20and%20I%20couldn%E2%80%99t%20resist%20using%20it%20in%20this%20noodle%20dish.%3C/p%3E%3Cp%3EThe%20beauty%20of%20rice%20noodle%20salads,%20besides%20coming%20together%20in%2020%20minutes%20or%20less,%20is%20that%20they%20can%20be%20made%20ahead%20of%20time%20and%20are%20incredibly%20versatile.%20Don%E2%80%99t%20have%20asparagus%20or%20chicken?%20No%20problem.%20Substitute%20them%20with%20shrimp,%20beef%20or%20tofu,%20and%20veggies%20such%20as%20broccoli%20or%20spinach.%20It%E2%80%99s%20a%20clear-out-the-fridge%20kind%20of%20dish.%20The%20best%20kind,%20really.%3C/p%3E%3Cp%3EThis%20one%E2%80%99s%20for%20you,%20T.%20Well,%20minus%20the%20asparagus.%3C/p%3E%3Cp%3E8%20oz.%20rice%20noodles%20(rice%20vermicelli)%201%20lb.%20asparagus,%20trimmed%20&%20cut%20into%201-inch%20pieces%202%20cooked,%20skinless%20chicken%20breasts,%20shredded%202%20green%20onion,%20thinly%20sliced%3C/p%3E%3Cp%3ECook%20the%20rice%20noodles%20according%20to%20package%20directions.%20Add%20the%20asparagus%20in%20the%20last%20minute%20of%20cooking.%20Drain%20and%20rinse%20well%20with%20cold%20water.%20Transfer%20to%20a%20serving%20bowl.%20Add%20the%20chicken%20and%20green%20onions%20to%20the%20noodles%20and%20asparagus.%20Add%20the%20sauce%20and%20toss%20to%20coat.%20Serve.%20In%20a%20medium%20bowl,%20whisk%20together%20the%20soy%20sauce,%20rice%20vinegar,%20water,%20ginger,%20agave%20nectar%20and%20chili%20garlic%20sauce.%20%20%20Weight%20Watchers%20Points:%204%20(Points+),%203%20(Old%20Points)%20%20%20%20Serving%20size:%201%20cup%20%7C%20Calories:%20172.5%20cal%20%7C%20Saturated%20fat:%20649.7mg%20%7C%20Carbohydrates:%2030.1g%20%7C%20Sugar:%202.7g%20%7C%20Fiber:%201.6g%20%7C%20Protein:%209.7g%20%7C%20Cholesterol:%2030.1g%20%20%203.2.2925%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Easparagus,%3C/p%3E%3Cp%3Ecarrot,%3C/p%3E%3Cp%3Echicken,%3C/p%3E%3Cp%3Eginger,%3C/p%3E%3Cp%3Egluten-free,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Enoodles,%3C/p%3E%3Cp%3Erice%20noodle,%3C/p%3E%3Cp%3Evermicelli%3C/p%3E){kind=link}