Receta Rice Pilaf (Standard French Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 46.25g	onion 12.38g	chicken stock 118.29g	butter 14.19g	thyme 0.68g	bay leaf 0.5g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.14	1.18	0.12	0.06	0.04	4.84	38.72
Total Fat (g)	0.31	0.01	0.12	11.51	0.05	0.04	12.04	96.32
Carbohydrates (g)	36.98	1.16	0.47	0.01	0.43	0.37	39.42	315.36
Ash (g)	0.3	0.04	0.83	0.3	0.08	0.02	1.56	12.48
Calories (kcal)	168.813	4.95	8.281	101.724	1.863	1.565	287.195	2297.56
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.12	n/a	n/a	n/a	n/a	0.16	1.28
Glucose (dextrose) (g)	0.01	0.24	n/a	n/a	n/a	n/a	0.25	2.0
Fructose (g)	0.01	0.16	n/a	n/a	n/a	n/a	0.17	1.36
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	11.03	115.69	2.25	0.05	0.03	134.42	1075.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.52	0.0	0.01	0.01	n/a	0.6	4.8
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.5	0.0	0.2	0.1	1.7	13.6
Calcium (mg)	12.95	2.846	7.098	3.405	12.758	4.17	43.226	345.808
Iron (mg)	1.99	0.03	0.24	0.0	0.83	0.22	3.31	26.48
Magnesium (mg)	11.563	1.238	1.183	0.284	1.485	0.6	16.352	130.816
Phosphorus (mg)	53.188	3.589	15.378	3.405	1.357	0.565	77.481	619.848
Potassium (mg)	53.188	18.068	94.635	3.405	5.495	2.645	177.435	1419.48
Sodium (mg)	2.313	0.495	186.904	81.72	0.371	0.115	271.918	2175.344
Zinc (mg)	0.5	0.02	0.08	0.01	0.04	0.02	0.68	5.44
Copper (mg)	0.102	0.005	0.035	0.0	0.006	0.002	0.15	1.2
Manganese (mg)	0.504	0.016	0.059	0.0	0.053	0.041	0.673	5.384
Selenium (mcg)	7.0	0.1	0.0	0.1	0.0	0.0	7.2	57.6
Vitamin A, IU (IU)	0.0	0.248	0.0	354.546	25.65	30.925	411.368	3290.944
Retinol (mcg)	0.0	0.0	0.0	95.198	0.0	0.0	95.198	761.584
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.043	1.283	1.545	99.87	798.96
Beta Carotene (mcg)	0.0	0.124	0.0	22.416	15.282	n/a	37.822	302.576
Vitamin E (mg)	0.05	0.0	0.0	0.33	0.05	n/a	0.43	3.44
Vitamin D (IU)	n/a	n/a	n/a	7.945	n/a	n/a	7.945	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	0.0	5.819	n/a	6.314	50.512
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	8.3	0.0	0.3	0.2	9.8	78.4
Thiamin (mg)	0.268	0.006	0.0	0.001	0.003	0.0	0.279	2.232
Riboflavin (mg)	0.023	0.004	0.012	0.004	0.003	0.002	0.048	0.384
Niacin (mg)	1.938	0.015	0.603	0.006	0.033	0.01	2.605	20.84
Pantothenic acid (mg)	0.467	0.015	0.012	0.016	n/a	n/a	0.509	4.072
Vitamin B-6 (mg)	0.074	0.015	0.012	0.0	0.004	0.009	0.113	0.904
Folate (mcg)	106.838	2.351	0.0	0.426	1.85	0.9	112.364	898.912
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.02	0.0	0.0	0.07	0.56
Choline (mg)	2.7	0.8	n/a	2.7	0.3	n/a	6.4	51.2
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	0.037	0.001	n/a	0.001	0.001	n/a	0.041	0.328
Threonine (g)	0.12	0.002	n/a	0.006	0.002	n/a	0.13	1.04
Isoleucine (g)	0.143	0.001	n/a	0.007	0.003	n/a	0.155	1.24
Leucine (g)	0.273	0.004	n/a	0.011	0.003	n/a	0.291	2.328
Lysine (g)	0.12	0.005	n/a	0.01	0.001	n/a	0.137	1.096
Methionine (g)	0.079	0.0	n/a	0.003	n/a	n/a	0.081	0.648
Cystine (g)	0.069	0.0	n/a	0.001	n/a	n/a	0.071	0.568
Phenylalanine (g)	0.176	0.004	n/a	0.006	n/a	n/a	0.185	1.48
Tyrosine (g)	0.111	0.001	n/a	0.006	n/a	n/a	0.118	0.944
Valine (g)	0.204	0.002	n/a	0.009	0.003	n/a	0.218	1.744
Arginine (g)	0.273	0.012	n/a	0.004	n/a	n/a	0.29	2.32
Histidine (g)	0.079	0.001	n/a	0.003	n/a	n/a	0.083	0.664
Alanine (g)	0.19	0.002	n/a	0.004	n/a	n/a	0.196	1.568
Aspartic acid (g)	0.31	0.011	n/a	0.009	n/a	n/a	0.33	2.64
Glutamic acid (g)	0.643	0.032	n/a	0.026	n/a	n/a	0.701	5.608
Glycine (g)	0.153	0.004	n/a	0.003	n/a	n/a	0.159	1.272
Proline (g)	0.157	0.001	n/a	0.011	n/a	n/a	0.17	1.36
Serine (g)	0.176	0.002	n/a	0.007	n/a	n/a	0.185	1.48
Cholesterol (mg)	0.0	0.0	0.0	30.503	0.0	0.0	30.503	244.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.005	0.035	7.288	0.018	0.011	7.442	59.536
Phytosterols (mg)	n/a	1.856	n/a	n/a	1.1	n/a	2.957	23.656
Monounsaturated Fat (g)	0.097	0.001	0.059	2.982	0.003	0.008	3.151	25.208
Polyunsaturated (g)	0.083	0.002	0.024	0.431	0.008	0.011	0.56	4.48