Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
6.5g 		olive oil
3.38g 		rice
69.38g 		water
177.75g 		peppers
24.4g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 4.95 0.0 0.21 0.11 6.15 24.6
Total Fat (g) 4.44 3.38 0.46 0.0 0.04 0.03 8.34 33.36
Carbohydrates (g) 0.85 0.0 55.47 0.0 1.13 0.23 57.67 230.68
Ash (g) 0.17 0.0 0.44 0.18 0.1 0.08 0.97 3.88
Calories (kcal) 43.724 29.835 253.219 0.0 4.879 1.283 332.939 1331.756
Starch (g) 0.09 n/a n/a n/a 0.0 n/a 0.09 0.36
Sucrose (g) 0.22 n/a 0.06 n/a 0.03 n/a 0.31 1.24
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.28 n/a 0.3 1.2
Fructose (g) 0.0 n/a 0.01 n/a 0.27 n/a 0.29 1.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 8.06 177.57 22.9 3.12 211.81 847.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.08 0.0 0.59 0.03 0.93 3.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.9 0.0 0.4 0.1 1.7 6.8
Calcium (mg) 1.04 0.034 19.425 5.333 2.44 4.916 33.187 132.748
Iron (mg) 0.36 0.02 2.99 0.0 0.08 0.22 3.67 14.68
Magnesium (mg) 16.307 0.0 17.344 1.778 2.44 1.781 39.649 158.596
Phosphorus (mg) 37.357 0.0 79.781 0.0 4.879 2.066 124.084 496.336
Potassium (mg) 38.786 0.034 79.781 0.0 42.691 19.736 181.029 724.116
Sodium (mg) 0.13 0.068 3.469 7.11 0.732 1.995 13.503 54.012
Zinc (mg) 0.42 0.0 0.76 0.02 0.03 0.04 1.26 5.04
Copper (mg) 0.086 0.0 0.153 0.018 0.017 0.005 0.279 1.116
Manganese (mg) 0.572 0.0 0.756 0.0 0.029 0.006 1.363 5.452
Selenium (mcg) 0.0 0.0 10.5 0.0 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 1.884 0.0 0.0 0.0 90.262 300.105 392.251 1569.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.065 0.0 0.0 0.0 4.391 14.998 19.454 77.816
Beta Carotene (mcg) 1.104 0.0 0.0 0.0 50.742 180.049 231.895 927.58
Vitamin E (mg) 0.61 0.48 0.08 0.0 0.09 0.03 1.28 5.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.0 0.0 0.0 83.187 198.111 281.882 1127.528
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.72 0.03 n/a n/a 0.0 0.02 0.77 3.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 19.6 4.7 24.4 97.6
Thiamin (mg) 0.023 0.0 0.402 0.0 0.015 0.003 0.444 1.776
Riboflavin (mg) 0.015 0.0 0.035 0.0 0.007 0.004 0.061 0.244
Niacin (mg) 0.285 0.0 2.907 0.0 0.117 0.047 3.356 13.424
Pantothenic acid (mg) 0.02 0.0 0.701 0.0 0.024 0.014 0.759 3.036
Vitamin B-6 (mg) 0.006 0.0 0.111 0.0 0.054 0.003 0.174 0.696
Folate (mcg) 2.209 0.0 160.256 0.0 2.44 5.415 170.32 681.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 4.0 0.0 1.3 0.5 9.5 38.0
Folic acid (mcg) 0.0 0.0 154.706 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.007 0.0 0.056 n/a 0.002 0.002 0.067 0.268
Threonine (g) 0.024 0.0 0.18 n/a 0.01 0.004 0.218 0.872
Isoleucine (g) 0.035 0.0 0.215 n/a 0.005 0.004 0.259 1.036
Leucine (g) 0.064 0.0 0.409 n/a 0.01 0.007 0.491 1.964
Lysine (g) 0.035 0.0 0.18 n/a 0.01 0.006 0.232 0.928
Methionine (g) 0.017 0.0 0.118 n/a 0.002 0.001 0.139 0.556
Cystine (g) 0.019 0.0 0.104 n/a 0.002 0.0 0.126 0.504
Phenylalanine (g) 0.034 0.0 0.264 n/a 0.022 0.005 0.325 1.3
Tyrosine (g) 0.033 0.0 0.167 n/a 0.002 0.003 0.205 0.82
Valine (g) 0.045 0.0 0.305 n/a 0.01 0.006 0.366 1.464
Arginine (g) 0.157 0.0 0.409 n/a 0.007 0.004 0.577 2.308
Histidine (g) 0.022 0.0 0.118 n/a 0.002 0.002 0.145 0.58
Alanine (g) 0.044 0.0 0.284 n/a 0.01 0.007 0.345 1.38
Aspartic acid (g) 0.084 0.0 0.465 n/a 0.051 0.01 0.611 2.444
Glutamic acid (g) 0.19 0.0 0.964 n/a 0.046 0.009 1.21 4.84
Glycine (g) 0.045 0.0 0.229 n/a 0.007 0.005 0.286 1.144
Proline (g) 0.044 0.0 0.236 n/a 0.005 0.007 0.292 1.168
Serine (g) 0.055 0.0 0.264 n/a 0.012 0.005 0.335 1.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.466 0.125 0.0 0.015 0.005 0.929 3.716
Phytosterols (mg) 9.161 7.459 n/a n/a 2.196 0.178 18.993 75.972
Monounsaturated Fat (g) 1.219 2.462 0.146 0.0 0.002 0.011 3.84 15.36
Polyunsaturated (g) 2.213 0.355 0.125 0.0 0.015 0.004 2.712 10.848