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Receta Rice Pilaf With Pinenuts And Roasted Red Peppers

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Raciónes: 4

Ingredientes

Cost per serving $1.26 view details

Direcciones

  1. 1. Preheat oven or possibly toaster oven to 350.
  2. 2. Toast pinenuts in oven for 3 min or possibly till lightly browned. Remove to a plate.
  3. 3. Heat oil in large heavy saucepan over medium heat.
  4. 4. Add in rice and saute/fry, stirring 2 min.
  5. 5. Pour warm water over rice and stir once, add in salt and pepper.
  6. 6. Bring to a boil over high heat, reduce heat to low, cover tightly and simmer without stirring 14 min or possibly till tender.
  7. 7. Fluff rice with a fork and gently stir in peppers and parsley.
  8. 8. Serve sprinkled with toasted nuts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 333  
Calories from Fat 71 21%
Total Fat 8.34g 10%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 181mg 5%
Total Carbs 57.67g 15%
Dietary Fiber 1.7g 6%
Sugars 0.93g 1%
Protein 6.15g 10%
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