Receta Rice Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	onion 12.38g	pepper 7.59g	garlic garlic 0.65g	salt 1.13g	pepper 0.13g	juice 3.91g	tomatoes sauce 57.42g	water 111.09g	cumin 0.75g	rice 69.38g	peppers 48.79g	cheese sauce 3.75g	cheese 85.05g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.14	0.07	0.04	0.0	0.01	0.01	0.76	0.0	0.13	4.95	0.42	0.39	18.88	45.49	363.92
Total Fat (g)	19.36	0.01	0.01	0.0	0.0	0.0	0.01	0.1	0.0	0.17	0.46	0.08	0.56	26.53	47.29	378.32
Carbohydrates (g)	0.0	1.16	0.35	0.22	0.0	0.09	0.58	3.09	0.0	0.33	55.47	2.26	0.21	1.36	65.1	520.8
Ash (g)	0.98	0.04	0.03	0.01	1.12	0.01	n/a	1.15	0.11	0.06	0.44	0.21	n/a	1.88	6.04	48.32
Calories (kcal)	258.546	4.95	1.517	0.972	0.0	0.335	2.345	13.781	0.0	2.813	253.219	9.758	7.388	318.933	874.556	6996.448
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.01	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.06	0.05	n/a	n/a	0.39	3.12
Glucose (dextrose) (g)	n/a	0.24	0.09	n/a	n/a	n/a	n/a	1.34	n/a	n/a	0.01	0.57	n/a	n/a	2.25	18.0
Fructose (g)	n/a	0.16	0.08	n/a	n/a	n/a	n/a	0.95	n/a	n/a	0.01	0.55	n/a	n/a	1.76	14.08
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	11.03	7.12	0.38	0.0	0.01	3.3	52.32	110.98	0.06	8.06	45.81	2.51	36.4	352.62	2820.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.52	0.18	0.01	0.0	0.0	0.55	2.44	0.0	0.02	0.08	1.17	0.01	0.38	5.37	42.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.9	0.0	0.1	0.9	0.8	0.0	0.0	3.1	24.8
Calcium (mg)	7.938	2.846	0.759	1.181	0.27	0.574	0.43	7.465	3.333	6.983	19.425	4.879	11.663	523.9	591.644	4733.152
Iron (mg)	1.92	0.03	0.03	0.01	0.0	0.04	0.01	0.59	0.0	0.5	2.99	0.17	0.01	0.33	6.61	52.88
Magnesium (mg)	19.278	1.238	0.759	0.163	0.011	0.255	0.391	9.188	1.111	2.745	17.344	4.879	0.713	18.711	76.783	614.264
Phosphorus (mg)	138.345	3.589	1.517	0.998	0.0	0.227	0.547	14.93	0.0	3.743	79.781	9.758	8.588	633.613	895.635	7165.08
Potassium (mg)	278.958	18.068	13.274	2.617	0.09	1.652	4.064	190.068	0.0	13.41	79.781	85.383	5.325	137.779	830.468	6643.744
Sodium (mg)	64.637	0.495	0.228	0.111	436.028	0.058	0.195	300.894	4.444	1.26	3.469	1.464	18.488	5.953	837.722	6701.776
Zinc (mg)	4.07	0.02	0.01	0.01	0.0	0.0	0.0	0.11	0.01	0.04	0.76	0.06	0.05	2.54	7.69	61.52
Copper (mg)	0.068	0.005	0.005	0.002	0.0	0.001	0.001	0.069	0.011	0.007	0.153	0.034	0.001	0.026	0.382	3.056
Manganese (mg)	0.023	0.016	0.009	0.011	0.001	0.007	n/a	0.063	0.0	0.025	0.756	0.059	n/a	n/a	0.97	7.76
Selenium (mcg)	13.7	0.1	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	10.5	0.0	0.2	10.8	35.6	284.8
Vitamin A, IU (IU)	0.0	0.248	28.065	0.059	0.0	0.392	n/a	248.639	0.0	9.525	0.0	180.523	n/a	815.618	1283.068	10264.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	210.07	213.07	1704.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.365	0.0	0.0	0.02	0.0	12.633	0.0	0.48	0.0	8.782	3.075	216.024	242.379	1939.032
Beta Carotene (mcg)	n/a	0.124	15.777	0.033	0.0	0.205	0.195	148.724	0.0	5.715	0.0	101.483	0.975	68.889	342.12	2736.96
Vitamin E (mg)	n/a	0.0	0.03	0.0	0.0	0.0	0.0	0.82	0.0	0.02	0.08	0.18	0.0	0.23	1.36	10.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.008	0.0	8027.091	0.0	0.0	0.0	0.0	0.0	0.0	8027.099	64216.792
Lutein + zeaxanthin (mcg)	n/a	0.495	25.865	0.104	0.0	0.269	2.227	13.207	0.0	3.36	0.0	166.374	0.0	0.0	211.902	1695.216
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	6.1	0.2	0.0	0.0	1.0	4.0	0.0	0.1	0.0	39.2	0.0	0.0	51.5	412.0
Thiamin (mg)	0.068	0.006	0.005	0.001	0.0	0.0	0.001	0.011	0.0	0.005	0.402	0.029	0.002	0.026	0.556	4.448
Riboflavin (mg)	0.261	0.004	0.002	0.001	0.0	0.0	0.001	0.04	0.0	0.002	0.035	0.015	0.009	0.298	0.667	5.336
Niacin (mg)	4.774	0.015	0.036	0.005	0.0	0.001	0.005	0.563	0.0	0.034	2.907	0.234	0.008	0.06	8.642	69.136
Pantothenic acid (mg)	0.408	0.015	0.008	0.004	0.0	n/a	n/a	0.178	0.0	n/a	0.701	0.049	n/a	n/a	1.362	10.896
Vitamin B-6 (mg)	0.272	0.015	0.017	0.008	0.0	0.0	0.001	0.057	0.0	0.003	0.111	0.107	0.002	0.06	0.654	5.232
Folate (mcg)	7.938	2.351	0.759	0.02	0.0	0.013	0.0	6.316	0.0	0.075	160.256	4.879	0.375	6.804	189.786	1518.288
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.6	2.77	22.16
Choline (mg)	n/a	0.8	0.4	0.2	0.0	0.0	0.1	5.7	0.0	0.2	4.0	2.7	0.2	30.8	45.0	360.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	0.0	0.075	0.0	154.781	1238.248
Tryptophan (g)	n/a	0.001	0.001	0.0	0.0	n/a	n/a	0.006	n/a	n/a	0.056	0.005	n/a	n/a	0.069	0.552
Threonine (g)	n/a	0.002	0.003	0.001	0.0	n/a	n/a	0.023	n/a	n/a	0.18	0.02	n/a	n/a	0.229	1.832
Isoleucine (g)	n/a	0.001	0.002	0.001	0.0	n/a	n/a	0.017	n/a	n/a	0.215	0.01	n/a	n/a	0.246	1.968
Leucine (g)	n/a	0.004	0.003	0.002	0.0	n/a	n/a	0.023	n/a	n/a	0.409	0.02	n/a	n/a	0.461	3.688
Lysine (g)	n/a	0.005	0.003	0.002	0.0	n/a	n/a	0.023	n/a	n/a	0.18	0.02	n/a	n/a	0.233	1.864
Methionine (g)	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.006	n/a	n/a	0.118	0.005	n/a	n/a	0.13	1.04
Cystine (g)	n/a	0.0	0.001	0.0	0.0	n/a	n/a	0.006	n/a	n/a	0.104	0.005	n/a	n/a	0.116	0.928
Phenylalanine (g)	n/a	0.004	0.007	0.001	0.0	n/a	n/a	0.057	n/a	n/a	0.264	0.044	n/a	n/a	0.377	3.016
Tyrosine (g)	n/a	0.001	0.001	0.001	0.0	n/a	n/a	0.011	n/a	n/a	0.167	0.005	n/a	n/a	0.185	1.48
Valine (g)	n/a	0.002	0.003	0.002	0.0	n/a	n/a	0.017	n/a	n/a	0.305	0.02	n/a	n/a	0.349	2.792
Arginine (g)	n/a	0.012	0.002	0.004	0.0	n/a	n/a	0.017	n/a	n/a	0.409	0.015	n/a	n/a	0.46	3.68
Histidine (g)	n/a	0.001	0.001	0.001	0.0	n/a	n/a	0.011	n/a	n/a	0.118	0.005	n/a	n/a	0.137	1.096
Alanine (g)	n/a	0.002	0.003	0.001	0.0	n/a	n/a	0.023	n/a	n/a	0.284	0.02	n/a	n/a	0.333	2.664
Aspartic acid (g)	n/a	0.011	0.016	0.003	0.0	n/a	n/a	0.115	n/a	n/a	0.465	0.102	n/a	n/a	0.712	5.696
Glutamic acid (g)	n/a	0.032	0.014	0.005	0.0	n/a	n/a	0.373	n/a	n/a	0.964	0.093	n/a	n/a	1.482	11.856
Glycine (g)	n/a	0.004	0.002	0.001	0.0	n/a	n/a	0.017	n/a	n/a	0.229	0.015	n/a	n/a	0.268	2.144
Proline (g)	n/a	0.001	0.002	0.001	0.0	n/a	n/a	0.011	n/a	n/a	0.236	0.01	n/a	n/a	0.261	2.088
Serine (g)	n/a	0.002	0.004	0.001	0.0	n/a	n/a	0.023	n/a	n/a	0.264	0.024	n/a	n/a	0.318	2.544
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.425	79.946	159.615	1276.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.005	0.005	0.001	0.0	0.001	0.001	0.017	0.0	0.012	0.125	0.029	0.301	16.712	24.931	199.448
Phytosterols (mg)	n/a	1.856	0.683	n/a	0.0	0.121	n/a	n/a	n/a	0.51	n/a	4.391	n/a	n/a	7.561	60.488
Monounsaturated Fat (g)	8.403	0.001	0.001	0.0	0.0	0.001	0.0	0.017	0.0	0.105	0.146	0.005	0.178	7.595	16.452	131.616
Polyunsaturated (g)	0.805	0.002	0.005	0.002	0.0	0.001	0.001	0.04	0.0	0.025	0.125	0.029	0.053	0.842	1.929	15.432