Receta Rice Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. cooked brown or white rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 57.0g	onions 7.2g	garlic 0.65g	marjoram 0.08g	salt 0.38g	olive 6.75g	wine 88.5g	whipping cream 22.5g	peppercorns 1.6g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	7.64	0.13	0.04	0.01	0.0	0.0	0.06	0.46	0.18	0.3	8.82	35.28
Total Fat (g)	15.16	0.01	0.0	0.01	0.0	6.75	0.0	8.33	0.05	0.07	30.38	121.52
Carbohydrates (g)	2.62	0.53	0.22	0.05	0.0	0.0	2.41	0.63	1.04	1.32	8.8	35.2
Ash (g)	n/a	0.06	0.01	0.01	0.37	n/a	0.21	0.1	0.07	0.17	1.0	4.0
Calories (kcal)	179.55	2.304	0.972	0.203	0.0	59.67	73.455	77.625	4.08	6.061	403.92	1615.68
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	0.42	1.68
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.46	1.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	9.2	0.0	0.0	0.0	9.2	36.8
Water (g)	29.47	6.47	0.38	0.01	0.0	0.0	76.62	12.98	0.17	31.82	157.92	631.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.01	0.0	0.0	0.0	0.7	0.02	0.01	0.89	1.8	7.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.4	1.1	4.4
Calcium (mg)	0.0	5.184	1.181	1.493	0.09	0.068	7.08	14.625	6.992	3.367	40.079	160.316
Iron (mg)	0.36	0.11	0.01	0.06	0.0	0.04	0.33	0.01	0.46	0.09	1.47	5.88
Magnesium (mg)	7.98	1.44	0.163	0.26	0.004	0.0	9.735	1.575	3.104	3.704	27.964	111.856
Phosphorus (mg)	86.07	2.664	0.998	0.23	0.0	0.0	17.7	13.95	2.768	8.081	132.461	529.844
Potassium (mg)	233.13	19.872	2.617	1.142	0.03	0.068	87.615	16.875	20.144	79.798	461.289	1845.156
Sodium (mg)	758.1	1.152	0.111	0.058	145.343	0.135	4.425	8.55	0.704	1.684	920.261	3681.044
Zinc (mg)	0.91	0.03	0.01	0.0	0.0	0.0	0.12	0.05	0.02	0.06	1.19	4.76
Copper (mg)	0.029	0.006	0.002	0.001	0.0	0.0	0.009	0.002	0.018	0.02	0.087	0.348
Manganese (mg)	n/a	0.012	0.011	0.004	0.0	n/a	0.106	0.0	0.09	0.037	0.26	1.04
Selenium (mcg)	13.1	0.0	0.1	0.0	0.0	0.0	0.2	0.1	0.0	0.0	13.5	54.0
Vitamin A, IU (IU)	n/a	71.784	0.059	6.051	0.0	n/a	0.0	330.75	4.784	280.471	693.899	2775.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.125	0.0	0.0	91.125	364.5
Vitamin A, RAE (mcg_RAE)	0.0	3.6	0.0	0.302	0.0	0.0	0.0	92.475	0.24	14.141	110.759	443.036
Beta Carotene (mcg)	0.0	43.056	0.033	3.605	0.0	0.0	0.0	16.2	2.496	151.178	216.567	866.268
Vitamin E (mg)	0.24	0.04	0.0	0.0	0.0	0.97	0.0	0.24	0.01	0.18	1.68	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.7	n/a	n/a	11.7	46.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.096	866.329	866.425	3465.7
Lutein + zeaxanthin (mcg)	0.0	81.864	0.104	0.647	0.0	0.0	0.0	0.0	3.28	41.414	127.309	509.236
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.04	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.2	0.0	0.0	0.0	0.0	0.1	0.3	4.3	6.3	25.2
Thiamin (mg)	0.182	0.004	0.001	0.0	0.0	0.0	0.009	0.005	0.002	0.013	0.217	0.868
Riboflavin (mg)	0.103	0.006	0.001	0.0	0.0	0.0	0.018	0.025	0.004	0.007	0.162	0.648
Niacin (mg)	2.012	0.038	0.005	0.003	0.0	0.0	0.15	0.009	0.018	0.199	2.434	9.736
Pantothenic acid (mg)	n/a	0.006	0.004	n/a	0.0	n/a	0.035	0.059	n/a	0.03	0.134	0.536
Vitamin B-6 (mg)	0.125	0.004	0.008	0.001	0.0	0.0	0.044	0.007	0.005	0.027	0.222	0.888
Folate (mcg)	1.71	4.608	0.02	0.206	0.0	0.0	0.885	0.9	0.16	5.051	13.539	54.156
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.3	1.2
Choline (mg)	39.0	0.4	0.2	0.0	0.0	0.0	4.4	3.8	0.2	2.3	50.3	201.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	n/a	0.0	n/a	n/a	0.007	n/a	0.003	0.012	0.048
Threonine (g)	n/a	0.005	0.001	n/a	0.0	n/a	n/a	0.02	n/a	0.01	0.036	0.144
Isoleucine (g)	n/a	0.006	0.001	n/a	0.0	n/a	n/a	0.027	n/a	0.007	0.041	0.164
Leucine (g)	n/a	0.008	0.002	n/a	0.0	n/a	n/a	0.045	n/a	0.01	0.065	0.26
Lysine (g)	n/a	0.006	0.002	n/a	0.0	n/a	n/a	0.036	n/a	0.01	0.054	0.216
Methionine (g)	n/a	0.001	0.001	n/a	0.0	n/a	n/a	0.011	n/a	0.003	0.017	0.068
Cystine (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.005	n/a	0.003	0.008	0.032
Phenylalanine (g)	n/a	0.004	0.001	n/a	0.0	n/a	n/a	0.023	n/a	0.024	0.052	0.208
Tyrosine (g)	n/a	0.004	0.001	n/a	0.0	n/a	n/a	0.023	n/a	0.003	0.03	0.12
Valine (g)	n/a	0.006	0.002	n/a	0.0	n/a	n/a	0.032	n/a	0.007	0.046	0.184
Arginine (g)	n/a	0.009	0.004	n/a	0.0	n/a	n/a	0.016	n/a	0.007	0.036	0.144
Histidine (g)	n/a	0.002	0.001	n/a	0.0	n/a	n/a	0.014	n/a	0.003	0.02	0.08
Alanine (g)	n/a	0.006	0.001	n/a	0.0	n/a	n/a	0.016	n/a	0.01	0.032	0.128
Aspartic acid (g)	n/a	0.012	0.003	n/a	0.0	n/a	n/a	0.036	n/a	0.047	0.099	0.396
Glutamic acid (g)	n/a	0.027	0.005	n/a	0.0	n/a	n/a	0.097	n/a	0.145	0.274	1.096
Glycine (g)	n/a	0.006	0.001	n/a	0.0	n/a	n/a	0.009	n/a	0.007	0.024	0.096
Proline (g)	n/a	0.009	0.001	n/a	0.0	n/a	n/a	0.045	n/a	0.007	0.061	0.244
Serine (g)	n/a	0.006	0.001	n/a	0.0	n/a	n/a	0.025	n/a	0.01	0.042	0.168
Cholesterol (mg)	40.47	0.0	0.0	0.0	0.0	0.0	0.0	30.825	0.0	0.0	71.295	285.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.002	0.001	0.0	0.0	0.932	0.0	5.182	0.016	0.01	11.837	47.348
Phytosterols (mg)	n/a	n/a	n/a	0.045	0.0	n/a	n/a	n/a	1.472	2.357	3.874	15.496
Monounsaturated Fat (g)	7.701	0.002	0.0	0.001	0.0	4.925	0.0	2.405	0.016	0.01	15.06	60.24
Polyunsaturated (g)	1.151	0.005	0.002	0.003	0.0	0.71	0.0	0.308	0.018	0.027	2.225	8.9