Receta Rice Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cooked brown or white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		onions
7.2g 		garlic
0.65g 		marjoram
0.08g 		salt
0.38g 		olive
6.75g 		wine
88.5g 		whipping cream
22.5g 		peppercorns
1.6g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.13 0.04 0.01 0.0 0.0 0.06 0.46 0.18 0.3 8.82 35.28
Total Fat (g) 15.16 0.01 0.0 0.01 0.0 6.75 0.0 8.33 0.05 0.07 30.38 121.52
Carbohydrates (g) 2.62 0.53 0.22 0.05 0.0 0.0 2.41 0.63 1.04 1.32 8.8 35.2
Ash (g) n/a 0.06 0.01 0.01 0.37 n/a 0.21 0.1 0.07 0.17 1.0 4.0
Calories (kcal) 179.55 2.304 0.972 0.203 0.0 59.67 73.455 77.625 4.08 6.061 403.92 1615.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 9.2 36.8
Water (g) 29.47 6.47 0.38 0.01 0.0 0.0 76.62 12.98 0.17 31.82 157.92 631.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.0 0.0 0.0 0.7 0.02 0.01 0.89 1.8 7.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.1 4.4
Calcium (mg) 0.0 5.184 1.181 1.493 0.09 0.068 7.08 14.625 6.992 3.367 40.079 160.316
Iron (mg) 0.36 0.11 0.01 0.06 0.0 0.04 0.33 0.01 0.46 0.09 1.47 5.88
Magnesium (mg) 7.98 1.44 0.163 0.26 0.004 0.0 9.735 1.575 3.104 3.704 27.964 111.856
Phosphorus (mg) 86.07 2.664 0.998 0.23 0.0 0.0 17.7 13.95 2.768 8.081 132.461 529.844
Potassium (mg) 233.13 19.872 2.617 1.142 0.03 0.068 87.615 16.875 20.144 79.798 461.289 1845.156
Sodium (mg) 758.1 1.152 0.111 0.058 145.343 0.135 4.425 8.55 0.704 1.684 920.261 3681.044
Zinc (mg) 0.91 0.03 0.01 0.0 0.0 0.0 0.12 0.05 0.02 0.06 1.19 4.76
Copper (mg) 0.029 0.006 0.002 0.001 0.0 0.0 0.009 0.002 0.018 0.02 0.087 0.348
Manganese (mg) n/a 0.012 0.011 0.004 0.0 n/a 0.106 0.0 0.09 0.037 0.26 1.04
Selenium (mcg) 13.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 13.5 54.0
Vitamin A, IU (IU) n/a 71.784 0.059 6.051 0.0 n/a 0.0 330.75 4.784 280.471 693.899 2775.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.125 0.0 0.0 91.125 364.5
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.302 0.0 0.0 0.0 92.475 0.24 14.141 110.759 443.036
Beta Carotene (mcg) 0.0 43.056 0.033 3.605 0.0 0.0 0.0 16.2 2.496 151.178 216.567 866.268
Vitamin E (mg) 0.24 0.04 0.0 0.0 0.0 0.97 0.0 0.24 0.01 0.18 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 11.7 n/a n/a 11.7 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 866.329 866.425 3465.7
Lutein + zeaxanthin (mcg) 0.0 81.864 0.104 0.647 0.0 0.0 0.0 0.0 3.28 41.414 127.309 509.236
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.04 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.3 4.3 6.3 25.2
Thiamin (mg) 0.182 0.004 0.001 0.0 0.0 0.0 0.009 0.005 0.002 0.013 0.217 0.868
Riboflavin (mg) 0.103 0.006 0.001 0.0 0.0 0.0 0.018 0.025 0.004 0.007 0.162 0.648
Niacin (mg) 2.012 0.038 0.005 0.003 0.0 0.0 0.15 0.009 0.018 0.199 2.434 9.736
Pantothenic acid (mg) n/a 0.006 0.004 n/a 0.0 n/a 0.035 0.059 n/a 0.03 0.134 0.536
Vitamin B-6 (mg) 0.125 0.004 0.008 0.001 0.0 0.0 0.044 0.007 0.005 0.027 0.222 0.888
Folate (mcg) 1.71 4.608 0.02 0.206 0.0 0.0 0.885 0.9 0.16 5.051 13.539 54.156
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.3 1.2
Choline (mg) 39.0 0.4 0.2 0.0 0.0 0.0 4.4 3.8 0.2 2.3 50.3 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.003 0.012 0.048
Threonine (g) n/a 0.005 0.001 n/a 0.0 n/a n/a 0.02 n/a 0.01 0.036 0.144
Isoleucine (g) n/a 0.006 0.001 n/a 0.0 n/a n/a 0.027 n/a 0.007 0.041 0.164
Leucine (g) n/a 0.008 0.002 n/a 0.0 n/a n/a 0.045 n/a 0.01 0.065 0.26
Lysine (g) n/a 0.006 0.002 n/a 0.0 n/a n/a 0.036 n/a 0.01 0.054 0.216
Methionine (g) n/a 0.001 0.001 n/a 0.0 n/a n/a 0.011 n/a 0.003 0.017 0.068
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.003 0.008 0.032
Phenylalanine (g) n/a 0.004 0.001 n/a 0.0 n/a n/a 0.023 n/a 0.024 0.052 0.208
Tyrosine (g) n/a 0.004 0.001 n/a 0.0 n/a n/a 0.023 n/a 0.003 0.03 0.12
Valine (g) n/a 0.006 0.002 n/a 0.0 n/a n/a 0.032 n/a 0.007 0.046 0.184
Arginine (g) n/a 0.009 0.004 n/a 0.0 n/a n/a 0.016 n/a 0.007 0.036 0.144
Histidine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a 0.014 n/a 0.003 0.02 0.08
Alanine (g) n/a 0.006 0.001 n/a 0.0 n/a n/a 0.016 n/a 0.01 0.032 0.128
Aspartic acid (g) n/a 0.012 0.003 n/a 0.0 n/a n/a 0.036 n/a 0.047 0.099 0.396
Glutamic acid (g) n/a 0.027 0.005 n/a 0.0 n/a n/a 0.097 n/a 0.145 0.274 1.096
Glycine (g) n/a 0.006 0.001 n/a 0.0 n/a n/a 0.009 n/a 0.007 0.024 0.096
Proline (g) n/a 0.009 0.001 n/a 0.0 n/a n/a 0.045 n/a 0.007 0.061 0.244
Serine (g) n/a 0.006 0.001 n/a 0.0 n/a n/a 0.025 n/a 0.01 0.042 0.168
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 30.825 0.0 0.0 71.295 285.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.002 0.001 0.0 0.0 0.932 0.0 5.182 0.016 0.01 11.837 47.348
Phytosterols (mg) n/a n/a n/a 0.045 0.0 n/a n/a n/a 1.472 2.357 3.874 15.496
Monounsaturated Fat (g) 7.701 0.002 0.0 0.001 0.0 4.925 0.0 2.405 0.016 0.01 15.06 60.24
Polyunsaturated (g) 1.151 0.005 0.002 0.003 0.0 0.71 0.0 0.308 0.018 0.027 2.225 8.9