Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. POTATO PUREE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg beaters
10.46g 		butter
4.73g 		oregano
0.17g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.04 0.02 0.0 1.31 7.86
Total Fat (g) 0.35 3.84 0.02 0.0 4.2 25.2
Carbohydrates (g) 0.07 0.0 0.11 0.0 0.18 1.08
Ash (g) 0.14 0.1 0.01 0.07 0.31 1.86
Calories (kcal) 8.785 33.938 0.51 0.0 43.233 259.398
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.65 0.75 0.01 0.0 9.42 56.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 0.0 0.08 0.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 5.543 1.136 2.627 0.016 9.322 55.932
Iron (mg) 0.22 0.0 0.07 0.0 0.29 1.74
Magnesium (mg) 0.941 0.095 0.45 0.001 1.487 8.922
Phosphorus (mg) 12.655 1.136 0.333 0.0 14.124 84.744
Potassium (mg) 34.513 1.136 2.782 0.005 38.436 230.616
Sodium (mg) 18.511 27.264 0.025 25.839 71.639 429.834
Zinc (mg) 0.14 0.0 0.01 0.0 0.15 0.9
Copper (mg) 0.002 0.0 0.002 0.0 0.004 0.024
Manganese (mg) 0.001 0.0 0.008 0.0 0.009 0.054
Selenium (mcg) 2.6 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 37.65 118.286 11.505 0.0 167.441 1004.646
Retinol (mcg) 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 1.883 32.376 0.575 0.0 34.834 209.004
Beta Carotene (mcg) 22.59 7.479 6.853 0.0 36.922 221.532
Vitamin E (mg) 0.03 0.11 0.03 0.0 0.17 1.02
Vitamin D (IU) n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.437 0.0 1.437 8.622
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.012 0.0 0.001 0.0 0.013 0.078
Riboflavin (mg) 0.031 0.001 0.001 0.0 0.033 0.198
Niacin (mg) 0.012 0.002 0.01 0.0 0.024 0.144
Pantothenic acid (mg) 0.282 0.005 n/a 0.0 0.288 1.728
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.002 0.012
Folate (mcg) 1.569 0.142 0.457 0.0 2.167 13.002
Vitamin B-12 (mcg) 0.03 0.01 0.0 0.0 0.04 0.24
Choline (mg) 0.2 0.9 0.1 0.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a 0.0 0.02 0.12
Threonine (g) 0.058 0.002 n/a 0.0 0.059 0.354
Isoleucine (g) 0.078 0.002 n/a 0.0 0.081 0.486
Leucine (g) 0.113 0.004 n/a 0.0 0.117 0.702
Lysine (g) 0.083 0.003 n/a 0.0 0.086 0.516
Methionine (g) 0.045 0.001 n/a 0.0 0.046 0.276
Cystine (g) 0.03 0.0 n/a 0.0 0.031 0.186
Phenylalanine (g) 0.081 0.002 n/a 0.0 0.082 0.492
Tyrosine (g) 0.052 0.002 n/a 0.0 0.054 0.324
Valine (g) 0.093 0.003 n/a 0.0 0.096 0.576
Arginine (g) 0.082 0.001 n/a 0.0 0.083 0.498
Histidine (g) 0.031 0.001 n/a 0.0 0.032 0.192
Alanine (g) 0.079 0.001 n/a 0.0 0.081 0.486
Aspartic acid (g) 0.126 0.003 n/a 0.0 0.128 0.768
Glutamic acid (g) 0.199 0.009 n/a 0.0 0.207 1.242
Glycine (g) 0.051 0.001 n/a 0.0 0.052 0.312
Proline (g) 0.055 0.004 n/a 0.0 0.059 0.354
Serine (g) 0.092 0.002 n/a 0.0 0.094 0.564
Cholesterol (mg) 0.105 10.177 0.0 0.0 10.281 61.686
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 2.432 0.004 0.0 2.505 15.03
Phytosterols (mg) 0.418 n/a 0.338 0.0 0.757 4.542
Monounsaturated Fat (g) 0.094 0.995 0.001 0.0 1.09 6.54
Polyunsaturated (g) 0.167 0.144 0.009 0.0 0.32 1.92