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Receta Rich Fish Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb button mushrooms
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		cod
113.4g 		haddock
113.4g 		milk
61.0g 		onions
31.5g 		butter
17.72g 		flour
10.63g 		nutmeg
0.28g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 20.2 21.44 1.96 0.35 0.15 1.1 0.0 n/a n/a 47.78 191.12
Total Fat (g) 0.11 0.76 0.82 1.98 0.03 14.37 0.1 0.28 n/a n/a 18.46 73.84
Carbohydrates (g) 22.29 0.0 0.0 2.76 2.94 0.01 8.11 0.0 n/a n/a 36.11 144.44
Ash (g) 1.38 1.32 1.37 0.42 0.11 0.37 0.05 0.0 n/a n/a 5.02 20.08
Calories (kcal) 98.231 92.986 98.656 36.6 12.6 127.052 38.702 2.497 n/a n/a 507.325 2029.3
Starch (g) 19.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19.7 78.8
Sucrose (g) 0.22 n/a n/a 0.0 0.31 n/a n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) 0.42 n/a n/a 0.0 0.62 n/a n/a n/a n/a n/a 1.04 4.16
Fructose (g) 0.34 n/a n/a 0.0 0.41 n/a n/a n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 n/a n/a 3.21 0.0 n/a n/a n/a n/a n/a 3.21 12.84
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 101.22 92.1 90.63 53.88 28.07 2.81 1.27 0.0 n/a n/a 369.97 1479.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.0 0.0 0.0 3.21 1.34 0.01 0.03 0.0 n/a n/a 5.58 22.32
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.5 0.0 0.3 0.0 n/a n/a 3.6 14.4
Calcium (mg) 15.309 18.144 37.421 68.93 7.245 4.253 1.595 0.0 n/a n/a 152.896 611.584
Iron (mg) 1.0 0.43 1.19 0.02 0.07 0.0 0.49 0.0 n/a n/a 3.2 12.8
Magnesium (mg) 29.342 36.287 44.225 6.1 3.15 0.354 2.339 0.0 n/a n/a 121.798 487.192
Phosphorus (mg) 72.717 230.197 213.187 55.51 9.135 4.253 11.483 0.0 n/a n/a 596.482 2385.928
Potassium (mg) 537.083 468.332 352.666 87.23 45.99 4.253 11.377 0.0 n/a n/a 1506.93 6027.72
Sodium (mg) 7.654 61.235 77.11 24.4 1.26 102.067 0.213 0.0 n/a n/a 273.939 1095.756
Zinc (mg) 0.37 0.51 0.42 0.24 0.05 0.02 0.07 0.0 n/a n/a 1.69 6.76
Copper (mg) 0.14 0.034 0.034 0.006 0.013 0.0 0.015 n/a n/a n/a 0.242 0.968
Manganese (mg) 0.191 0.023 0.034 0.0 0.041 0.0 0.072 n/a n/a n/a 0.361 1.444
Selenium (mcg) 0.4 37.5 34.2 2.3 0.2 0.2 3.6 0.0 n/a n/a 78.4 313.6
Vitamin A, IU (IU) 2.551 45.359 64.637 62.22 0.63 442.823 0.0 0.0 n/a n/a 618.22 2472.88
Retinol (mcg) 0.0 13.608 19.278 17.08 0.0 118.901 0.0 0.0 n/a n/a 168.866 675.464
Vitamin A, RAE (mcg_RAE) 0.0 13.608 19.278 17.08 0.0 121.205 0.0 0.0 n/a n/a 171.17 684.68
Beta Carotene (mcg) 1.276 0.0 0.0 3.05 0.315 27.998 0.0 0.0 n/a n/a 32.638 130.552
Vitamin E (mg) 0.01 0.73 0.44 0.04 0.01 0.41 0.01 0.0 n/a n/a 1.64 6.56
Vitamin D (IU) n/a 49.895 n/a 24.4 n/a 9.923 n/a n/a n/a n/a 84.218 336.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 1.26 0.0 1.914 0.0 n/a n/a 13.38 53.52
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.04 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.1 1.1 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 28.6 114.4
Thiamin (mg) 0.102 0.091 0.045 0.024 0.016 0.002 0.084 0.0 n/a n/a 0.364 1.456
Riboflavin (mg) 0.038 0.079 0.045 0.11 0.009 0.005 0.052 0.0 n/a n/a 0.34 1.36
Niacin (mg) 1.34 2.336 4.309 0.067 0.038 0.007 0.627 0.0 n/a n/a 8.724 34.896
Pantothenic acid (mg) 0.383 0.17 0.147 0.22 0.038 0.019 0.047 0.0 n/a n/a 1.024 4.096
Vitamin B-6 (mg) 0.383 0.283 0.34 0.024 0.038 0.0 0.004 0.0 n/a n/a 1.073 4.292
Folate (mcg) 20.412 7.938 13.608 3.05 5.985 0.532 19.457 0.0 n/a n/a 70.981 283.924
Vitamin B-12 (mcg) 0.0 1.03 1.36 0.27 0.0 0.03 0.0 0.0 n/a n/a 2.69 10.76
Choline (mg) 15.4 73.9 73.7 8.7 1.9 3.3 1.1 n/a n/a n/a 178.2 712.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.374 0.0 n/a n/a 16.374 65.496
Tryptophan (g) 0.038 0.227 0.238 0.049 0.003 0.002 0.014 0.0 n/a n/a 0.571 2.284
Threonine (g) 0.102 0.885 0.941 0.085 0.006 0.007 0.03 0.0 n/a n/a 2.056 8.224
Isoleucine (g) 0.102 0.93 0.987 0.104 0.003 0.009 0.038 0.0 n/a n/a 2.172 8.688
Leucine (g) 0.153 1.644 1.746 0.165 0.009 0.014 0.075 0.0 n/a n/a 3.807 15.228
Lysine (g) 0.166 1.86 1.973 0.085 0.013 0.012 0.024 0.0 n/a n/a 4.134 16.536
Methionine (g) 0.038 0.601 0.635 0.049 0.0 0.004 0.019 0.0 n/a n/a 1.346 5.384
Cystine (g) 0.038 0.215 0.227 0.012 0.0 0.002 0.023 0.0 n/a n/a 0.518 2.072
Phenylalanine (g) 0.115 0.794 0.839 0.092 0.009 0.007 0.055 0.0 n/a n/a 1.911 7.644
Tyrosine (g) 0.102 0.68 0.726 0.092 0.003 0.007 0.033 0.0 n/a n/a 1.643 6.572
Valine (g) 0.153 1.043 1.1 0.116 0.006 0.011 0.045 0.0 n/a n/a 2.474 9.896
Arginine (g) 0.128 1.213 1.281 0.049 0.032 0.005 0.045 0.0 n/a n/a 2.753 11.012
Histidine (g) 0.064 0.59 0.635 0.049 0.003 0.004 0.024 0.0 n/a n/a 1.368 5.472
Alanine (g) 0.077 1.225 1.293 0.061 0.006 0.005 0.035 0.0 n/a n/a 2.702 10.808
Aspartic acid (g) 0.651 2.064 2.2 0.146 0.028 0.011 0.047 0.0 n/a n/a 5.147 20.588
Glutamic acid (g) 0.447 3.016 3.198 0.397 0.082 0.032 0.37 0.0 n/a n/a 7.541 30.164
Glycine (g) 0.077 0.975 1.032 0.049 0.009 0.004 0.039 0.0 n/a n/a 2.185 8.74
Proline (g) 0.089 0.714 0.76 0.207 0.003 0.014 0.128 0.0 n/a n/a 1.916 7.664
Serine (g) 0.115 0.828 0.873 0.067 0.006 0.009 0.055 0.0 n/a n/a 1.953 7.812
Cholesterol (mg) 0.0 48.761 64.637 6.1 0.0 38.098 0.0 0.0 n/a n/a 157.596 630.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.147 0.147 1.141 0.013 9.103 0.017 0.254 n/a n/a 10.86 43.44
Phytosterols (mg) 6.379 n/a n/a n/a 4.725 n/a n/a 0.0 n/a n/a 11.104 44.416
Monounsaturated Fat (g) 0.0 0.102 0.136 0.494 0.003 3.725 0.01 0.014 n/a n/a 4.483 17.932
Polyunsaturated (g) 0.051 0.261 0.272 0.122 0.006 0.539 0.044 0.0 n/a n/a 1.295 5.18