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Raciónes: 4

Ingredientes

Cost per serving $4.47 view details
  • 1 1/2 lb mashed potatoes
  • 1 lb cod or possibly any hard white fish (skinned and boned)
  • 1 lb smoked haddock or possibly smoked cod (skinned and boned)
  • 1/2 pt whole lowfat milk
  • 1/2 lb button mushrooms
  • 2 sm onions or possibly half a Spanish onion, peeled and finely minced
  • 2 1/2 ounce butter
  • 1 1/2 ounce plain flour
  • 1 dsh grated nutmeg
  •     salt
  •     pepper

Direcciones

  1. Pre-heat oven to 350Peel the potatoes, cut into chunks and boil for 10-15 min in plenty of salted water till soft sufficient to mash.
  2. Put boned and skinned fish into a saucepan.
  3. Pour in lowfat milk and poach gently for a couple min till it thickens.
  4. Don't cook fully.
  5. Scald mushrooms in boiling water to clean them, then cut into quarters.
  6. Take fish out of lowfat milk, leaving lowfat milk in the saucepan, and flake fish into chunks on a plate, set aside.
  7. White Sauce:Whisk flour and 1 1/2 ounce of the butter into the lowfat milk.
  8. Add in a dash of nutmeg, and season (be careful of the amount of salt, smoked fish is already heavily salted) and whisk over heat till it thickens into a glossy sauce.
  9. Mix mushrooms and flaked fish into sauce, then pour into a pie dish.
  10. Spread a layer of onion on top.
  11. Drain and mash potatoes with the remaining butter and season.
  12. Spoon the potatoes, covering the top of the onion and fish till all the potatoes are on top of the pie.
  13. Smooth the top gently with a fork.
  14. Bake for half an hour or possibly till pie top is a crispy brown, with the sauce bubbling underneath.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 475g
Recipe makes 4 servings
Calories 507  
Calories from Fat 163 32%
Total Fat 18.46g 23%
Saturated Fat 10.86g 43%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 274mg 11%
Potassium 1507mg 43%
Total Carbs 36.11g 10%
Dietary Fiber 3.6g 12%
Sugars 5.58g 4%
Protein 47.78g 76%
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