CookEatShare is also available in English
Cerrar

Receta Ricotta Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Raw vegetabtes or possibly assorted crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ricotta cheese
212.63g 		radishes
8.1g 		onions
14.4g 		garlic
1.31g 		pepper
7.63g 		lemon juice
15.25g 		cream
12.0g 		salt
1.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 24.07 0.06 0.26 0.08 0.07 0.06 0.25 0.0 0.03 24.87 49.74
Total Fat (g) 22.2 0.01 0.03 0.01 0.01 0.0 2.37 0.0 0.01 24.63 49.26
Carbohydrates (g) 8.7 0.28 1.06 0.43 0.35 1.32 0.35 0.0 0.17 12.65 25.3
Ash (g) n/a 0.04 0.12 0.02 0.03 0.04 0.1 1.5 0.01 1.86 3.72
Calories (kcal) 331.695 1.296 4.608 1.944 1.525 3.813 23.16 0.0 0.676 368.717 737.434
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 n/a 0.0 n/a n/a 0.17 0.34
Fructose (g) n/a 0.06 n/a n/a 0.09 n/a 0.0 n/a n/a 0.14 0.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.42 n/a n/a 0.42 0.84
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.34 7.72 12.94 0.76 7.16 13.84 8.94 0.0 0.03 206.72 413.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.15 0.34 0.01 0.18 0.37 0.42 0.0 0.0 2.09 4.18
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.8 1.6
Calcium (mg) 510.3 2.025 10.368 2.362 0.763 1.068 13.2 0.36 1.158 541.603 1083.206
Iron (mg) 0.87 0.03 0.21 0.02 0.03 0.0 0.02 0.0 0.08 1.27 2.54
Magnesium (mg) 27.641 0.81 2.88 0.326 0.763 0.915 1.2 0.015 0.514 35.064 70.128
Phosphorus (mg) 361.463 1.62 5.328 1.997 1.525 0.915 13.8 0.0 0.458 387.106 774.212
Potassium (mg) 244.519 18.873 39.744 5.233 13.346 18.91 16.92 0.12 3.336 361.001 722.002
Sodium (mg) 221.13 3.159 2.304 0.222 0.229 0.153 9.6 581.37 0.117 818.283 1636.566
Zinc (mg) 2.66 0.02 0.06 0.02 0.01 0.01 0.05 0.0 0.0 2.82 5.64
Copper (mg) 0.064 0.004 0.012 0.004 0.005 0.005 0.002 0.0 0.003 0.099 0.198
Manganese (mg) n/a 0.006 0.023 0.022 0.009 0.002 0.001 0.002 0.015 0.079 0.158
Selenium (mcg) 33.2 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 33.8 67.6
Vitamin A, IU (IU) n/a 0.567 143.568 0.117 28.216 3.05 69.12 0.0 0.792 245.431 490.862
Retinol (mcg) 236.014 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 255.214 510.428
Vitamin A, RAE (mcg_RAE) 242.393 0.0 7.2 0.0 1.373 0.153 19.44 0.0 0.04 270.597 541.194
Beta Carotene (mcg) 55.283 0.324 86.112 0.065 15.862 0.458 3.12 0.0 0.413 161.637 323.274
Vitamin E (mg) 0.19 0.0 0.08 0.0 0.03 0.02 0.05 0.0 0.0 0.38 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.81 163.728 0.209 26.005 1.373 0.0 0.0 0.543 192.667 385.334
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.7 0.4 6.1 7.0 0.1 0.0 0.1 17.6 35.2
Thiamin (mg) 0.043 0.001 0.009 0.003 0.005 0.005 0.005 0.0 0.0 0.069 0.138
Riboflavin (mg) 0.404 0.003 0.012 0.001 0.002 0.002 0.02 0.0 0.001 0.445 0.89
Niacin (mg) 0.191 0.02 0.076 0.009 0.037 0.015 0.013 0.0 0.003 0.365 0.73
Pantothenic acid (mg) n/a 0.014 0.012 0.008 0.008 0.015 0.041 0.0 n/a 0.097 0.194
Vitamin B-6 (mg) 0.064 0.006 0.009 0.016 0.017 0.008 0.007 0.0 0.001 0.127 0.254
Folate (mcg) 25.515 2.025 9.216 0.039 0.763 1.983 0.84 0.0 0.027 40.407 80.814
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.71 1.42
Choline (mg) 35.9 0.5 0.8 0.3 0.4 0.8 2.3 0.0 0.0 41.1 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 0.001 0.001 n/a 0.005 0.0 n/a 0.01 0.02
Threonine (g) n/a 0.002 0.01 0.002 0.003 n/a 0.014 0.0 n/a 0.031 0.062
Isoleucine (g) n/a 0.002 0.012 0.003 0.002 n/a 0.017 0.0 n/a 0.034 0.068
Leucine (g) n/a 0.002 0.016 0.004 0.003 n/a 0.032 0.0 n/a 0.058 0.116
Lysine (g) n/a 0.002 0.013 0.004 0.003 n/a 0.028 0.0 n/a 0.05 0.1
Methionine (g) n/a 0.001 0.003 0.001 0.001 n/a 0.008 0.0 n/a 0.014 0.028
Cystine (g) n/a 0.001 n/a 0.001 0.001 n/a 0.004 0.0 n/a 0.006 0.012
Phenylalanine (g) n/a 0.003 0.009 0.002 0.007 n/a 0.016 0.0 n/a 0.037 0.074
Tyrosine (g) n/a 0.001 0.007 0.001 0.001 n/a 0.016 0.0 n/a 0.025 0.05
Valine (g) n/a 0.003 0.012 0.004 0.003 n/a 0.02 0.0 n/a 0.042 0.084
Arginine (g) n/a 0.003 0.019 0.008 0.002 n/a 0.012 0.0 n/a 0.044 0.088
Histidine (g) n/a 0.001 0.004 0.001 0.001 n/a 0.01 0.0 n/a 0.017 0.034
Alanine (g) n/a 0.002 0.012 0.002 0.003 n/a 0.012 0.0 n/a 0.031 0.062
Aspartic acid (g) n/a 0.005 0.024 0.006 0.016 n/a 0.026 0.0 n/a 0.078 0.156
Glutamic acid (g) n/a 0.013 0.055 0.011 0.014 n/a 0.068 0.0 n/a 0.161 0.322
Glycine (g) n/a 0.002 0.013 0.003 0.002 n/a 0.007 0.0 n/a 0.027 0.054
Proline (g) n/a 0.002 0.017 0.001 0.002 n/a 0.031 0.0 n/a 0.053 0.106
Serine (g) n/a 0.002 0.012 0.002 0.004 n/a 0.019 0.0 n/a 0.039 0.078
Cholesterol (mg) 87.176 0.0 0.0 0.0 0.0 0.0 6.24 0.0 0.0 93.416 186.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.055 0.002 0.004 0.001 0.005 0.0 1.381 0.0 0.003 15.451 30.902
Phytosterols (mg) n/a 0.567 n/a n/a 0.686 n/a n/a 0.0 0.244 1.497 2.994
Monounsaturated Fat (g) 6.315 0.002 0.004 0.0 0.001 0.0 0.608 0.0 0.003 6.933 13.866
Polyunsaturated (g) 0.68 0.004 0.01 0.003 0.005 0.0 0.101 0.0 0.003 0.806 1.612