Receta Ricotta-Smashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 dry bay leaves

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	yukon gold potatoes 1660.5g	ricotta 93.0g	parmesan cheese 12.5g	garlics 5.87g	lemon 15.37g	peppercorns 3.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	35.53	10.59	4.81	0.37	0.17	0.35	n/a	51.83	103.66
Total Fat (g)	1.33	7.36	3.58	0.03	0.05	0.1	n/a	12.44	24.88
Carbohydrates (g)	300.05	4.78	0.51	1.94	1.43	2.07	n/a	310.79	621.58
Ash (g)	18.76	1.07	1.0	0.09	0.05	0.14	n/a	21.11	42.22
Calories (kcal)	1311.795	128.34	53.875	8.75	4.457	8.16	n/a	1515.377	3030.754
Starch (g)	263.36	n/a	n/a	n/a	n/a	n/a	n/a	263.36	526.72
Sucrose (g)	2.16	n/a	0.02	n/a	n/a	n/a	n/a	2.18	4.36
Glucose (dextrose) (g)	4.15	n/a	0.02	n/a	n/a	n/a	n/a	4.17	8.34
Fructose (g)	3.82	n/a	0.02	n/a	n/a	n/a	n/a	3.84	7.68
Lactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Maltose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1304.82	69.2	2.61	3.44	13.68	0.34	n/a	1394.08	2788.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.3	0.29	0.11	0.06	0.38	0.02	n/a	11.16	22.32
Galactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	21.6	0.0	0.0	0.1	0.4	0.8	n/a	23.0	46.0
Calcium (mg)	215.865	252.96	138.625	10.629	3.996	13.984	n/a	636.059	1272.118
Iron (mg)	14.28	0.41	0.11	0.1	0.09	0.92	n/a	15.92	31.84
Magnesium (mg)	381.915	13.95	4.75	1.468	1.23	6.208	n/a	409.521	819.042
Phosphorus (mg)	913.275	170.19	91.125	8.985	2.459	5.536	n/a	1191.57	2383.14
Potassium (mg)	6924.285	116.25	15.625	23.549	21.211	40.288	n/a	7141.207	14282.414
Sodium (mg)	83.025	116.25	191.125	0.998	0.307	1.408	n/a	393.114	786.228
Zinc (mg)	4.82	1.25	0.48	0.07	0.01	0.05	n/a	6.67	13.34
Copper (mg)	1.661	0.028	0.03	0.018	0.006	0.036	n/a	1.778	3.556
Manganese (mg)	2.657	0.009	0.011	0.098	0.005	0.18	n/a	2.96	5.92
Selenium (mcg)	6.6	15.5	2.2	0.8	0.1	0.1	n/a	25.4	50.8
Vitamin A, IU (IU)	16.605	357.12	55.25	0.529	3.381	9.568	n/a	442.453	884.906
Retinol (mcg)	0.0	97.65	14.625	0.0	0.0	0.0	n/a	112.275	224.55
Vitamin A, RAE (mcg_RAE)	0.0	99.51	15.0	0.0	0.154	0.48	n/a	115.144	230.288
Beta Carotene (mcg)	0.0	18.6	3.875	0.294	0.461	4.992	n/a	28.222	56.444
Vitamin E (mg)	0.17	0.07	0.03	0.0	0.02	0.02	n/a	0.31	0.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.192	n/a	0.192	0.384
Lutein + zeaxanthin (mcg)	83.025	0.0	0.0	0.94	1.691	6.56	n/a	92.215	184.43
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	94.6	0.0	0.0	1.8	8.1	0.7	n/a	105.3	210.6
Thiamin (mg)	1.328	0.019	0.004	0.012	0.006	0.004	n/a	1.372	2.744
Riboflavin (mg)	0.498	0.177	0.061	0.006	0.003	0.008	n/a	0.753	1.506
Niacin (mg)	17.269	0.074	0.014	0.041	0.015	0.036	n/a	17.45	34.9
Pantothenic acid (mg)	4.982	0.223	0.041	0.035	0.029	n/a	n/a	5.31	10.62
Vitamin B-6 (mg)	5.812	0.019	0.006	0.073	0.012	0.011	n/a	5.933	11.866
Folate (mcg)	232.47	12.09	1.25	0.176	1.691	0.32	n/a	247.997	495.994
Vitamin B-12 (mcg)	0.0	0.27	0.28	0.0	0.0	0.0	n/a	0.55	1.1
Choline (mg)	209.2	16.3	1.9	1.4	0.8	0.4	n/a	229.9	459.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.332	0.121	0.065	0.004	n/a	n/a	n/a	0.522	1.044
Threonine (g)	0.996	0.484	0.183	0.009	n/a	n/a	n/a	1.672	3.344
Isoleucine (g)	0.996	0.558	0.246	0.013	n/a	n/a	n/a	1.813	3.626
Leucine (g)	1.494	1.153	0.465	0.018	n/a	n/a	n/a	3.131	6.262
Lysine (g)	1.661	1.256	0.373	0.016	n/a	n/a	n/a	3.304	6.608
Methionine (g)	0.498	0.26	0.128	0.005	n/a	n/a	n/a	0.891	1.782
Cystine (g)	0.332	0.093	0.015	0.004	n/a	n/a	n/a	0.444	0.888
Phenylalanine (g)	2.989	0.521	0.26	0.011	n/a	n/a	n/a	3.78	7.56
Tyrosine (g)	0.664	0.558	0.291	0.005	n/a	n/a	n/a	1.518	3.036
Valine (g)	1.661	0.651	0.315	0.017	n/a	n/a	n/a	2.644	5.288
Arginine (g)	1.494	0.595	0.196	0.037	n/a	n/a	n/a	2.323	4.646
Histidine (g)	0.664	0.428	0.136	0.006	n/a	n/a	n/a	1.235	2.47
Alanine (g)	0.83	0.474	0.145	0.008	n/a	n/a	n/a	1.457	2.914
Aspartic acid (g)	8.303	0.939	0.334	0.029	n/a	n/a	n/a	9.604	19.208
Glutamic acid (g)	6.144	2.297	1.088	0.048	n/a	n/a	n/a	9.576	19.152
Glycine (g)	0.83	0.279	0.095	0.012	n/a	n/a	n/a	1.216	2.432
Proline (g)	0.996	1.004	0.578	0.006	n/a	n/a	n/a	2.584	5.168
Serine (g)	1.162	0.539	0.286	0.011	n/a	n/a	n/a	1.999	3.998
Cholesterol (mg)	0.0	28.83	11.0	0.0	0.0	0.0	n/a	39.83	79.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.332	4.585	2.163	0.005	0.006	0.031	n/a	7.122	14.244
Phytosterols (mg)	83.025	n/a	n/a	n/a	n/a	2.944	n/a	85.969	171.938
Monounsaturated Fat (g)	0.0	2.148	1.048	0.001	0.002	0.032	n/a	3.23	6.46
Polyunsaturated (g)	0.664	0.242	0.146	0.015	0.014	0.036	n/a	1.117	2.234