Receta Ricotta-Smashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dry bay leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yukon gold potatoes
1660.5g 		ricotta
93.0g 		parmesan cheese
12.5g 		garlics
5.87g 		lemon
15.37g 		peppercorns
3.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.53 10.59 4.81 0.37 0.17 0.35 n/a 51.83 103.66
Total Fat (g) 1.33 7.36 3.58 0.03 0.05 0.1 n/a 12.44 24.88
Carbohydrates (g) 300.05 4.78 0.51 1.94 1.43 2.07 n/a 310.79 621.58
Ash (g) 18.76 1.07 1.0 0.09 0.05 0.14 n/a 21.11 42.22
Calories (kcal) 1311.795 128.34 53.875 8.75 4.457 8.16 n/a 1515.377 3030.754
Starch (g) 263.36 n/a n/a n/a n/a n/a n/a 263.36 526.72
Sucrose (g) 2.16 n/a 0.02 n/a n/a n/a n/a 2.18 4.36
Glucose (dextrose) (g) 4.15 n/a 0.02 n/a n/a n/a n/a 4.17 8.34
Fructose (g) 3.82 n/a 0.02 n/a n/a n/a n/a 3.84 7.68
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1304.82 69.2 2.61 3.44 13.68 0.34 n/a 1394.08 2788.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.3 0.29 0.11 0.06 0.38 0.02 n/a 11.16 22.32
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 21.6 0.0 0.0 0.1 0.4 0.8 n/a 23.0 46.0
Calcium (mg) 215.865 252.96 138.625 10.629 3.996 13.984 n/a 636.059 1272.118
Iron (mg) 14.28 0.41 0.11 0.1 0.09 0.92 n/a 15.92 31.84
Magnesium (mg) 381.915 13.95 4.75 1.468 1.23 6.208 n/a 409.521 819.042
Phosphorus (mg) 913.275 170.19 91.125 8.985 2.459 5.536 n/a 1191.57 2383.14
Potassium (mg) 6924.285 116.25 15.625 23.549 21.211 40.288 n/a 7141.207 14282.414
Sodium (mg) 83.025 116.25 191.125 0.998 0.307 1.408 n/a 393.114 786.228
Zinc (mg) 4.82 1.25 0.48 0.07 0.01 0.05 n/a 6.67 13.34
Copper (mg) 1.661 0.028 0.03 0.018 0.006 0.036 n/a 1.778 3.556
Manganese (mg) 2.657 0.009 0.011 0.098 0.005 0.18 n/a 2.96 5.92
Selenium (mcg) 6.6 15.5 2.2 0.8 0.1 0.1 n/a 25.4 50.8
Vitamin A, IU (IU) 16.605 357.12 55.25 0.529 3.381 9.568 n/a 442.453 884.906
Retinol (mcg) 0.0 97.65 14.625 0.0 0.0 0.0 n/a 112.275 224.55
Vitamin A, RAE (mcg_RAE) 0.0 99.51 15.0 0.0 0.154 0.48 n/a 115.144 230.288
Beta Carotene (mcg) 0.0 18.6 3.875 0.294 0.461 4.992 n/a 28.222 56.444
Vitamin E (mg) 0.17 0.07 0.03 0.0 0.02 0.02 n/a 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.192 n/a 0.192 0.384
Lutein + zeaxanthin (mcg) 83.025 0.0 0.0 0.94 1.691 6.56 n/a 92.215 184.43
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.15 n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 94.6 0.0 0.0 1.8 8.1 0.7 n/a 105.3 210.6
Thiamin (mg) 1.328 0.019 0.004 0.012 0.006 0.004 n/a 1.372 2.744
Riboflavin (mg) 0.498 0.177 0.061 0.006 0.003 0.008 n/a 0.753 1.506
Niacin (mg) 17.269 0.074 0.014 0.041 0.015 0.036 n/a 17.45 34.9
Pantothenic acid (mg) 4.982 0.223 0.041 0.035 0.029 n/a n/a 5.31 10.62
Vitamin B-6 (mg) 5.812 0.019 0.006 0.073 0.012 0.011 n/a 5.933 11.866
Folate (mcg) 232.47 12.09 1.25 0.176 1.691 0.32 n/a 247.997 495.994
Vitamin B-12 (mcg) 0.0 0.27 0.28 0.0 0.0 0.0 n/a 0.55 1.1
Choline (mg) 209.2 16.3 1.9 1.4 0.8 0.4 n/a 229.9 459.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.332 0.121 0.065 0.004 n/a n/a n/a 0.522 1.044
Threonine (g) 0.996 0.484 0.183 0.009 n/a n/a n/a 1.672 3.344
Isoleucine (g) 0.996 0.558 0.246 0.013 n/a n/a n/a 1.813 3.626
Leucine (g) 1.494 1.153 0.465 0.018 n/a n/a n/a 3.131 6.262
Lysine (g) 1.661 1.256 0.373 0.016 n/a n/a n/a 3.304 6.608
Methionine (g) 0.498 0.26 0.128 0.005 n/a n/a n/a 0.891 1.782
Cystine (g) 0.332 0.093 0.015 0.004 n/a n/a n/a 0.444 0.888
Phenylalanine (g) 2.989 0.521 0.26 0.011 n/a n/a n/a 3.78 7.56
Tyrosine (g) 0.664 0.558 0.291 0.005 n/a n/a n/a 1.518 3.036
Valine (g) 1.661 0.651 0.315 0.017 n/a n/a n/a 2.644 5.288
Arginine (g) 1.494 0.595 0.196 0.037 n/a n/a n/a 2.323 4.646
Histidine (g) 0.664 0.428 0.136 0.006 n/a n/a n/a 1.235 2.47
Alanine (g) 0.83 0.474 0.145 0.008 n/a n/a n/a 1.457 2.914
Aspartic acid (g) 8.303 0.939 0.334 0.029 n/a n/a n/a 9.604 19.208
Glutamic acid (g) 6.144 2.297 1.088 0.048 n/a n/a n/a 9.576 19.152
Glycine (g) 0.83 0.279 0.095 0.012 n/a n/a n/a 1.216 2.432
Proline (g) 0.996 1.004 0.578 0.006 n/a n/a n/a 2.584 5.168
Serine (g) 1.162 0.539 0.286 0.011 n/a n/a n/a 1.999 3.998
Cholesterol (mg) 0.0 28.83 11.0 0.0 0.0 0.0 n/a 39.83 79.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 4.585 2.163 0.005 0.006 0.031 n/a 7.122 14.244
Phytosterols (mg) 83.025 n/a n/a n/a n/a 2.944 n/a 85.969 171.938
Monounsaturated Fat (g) 0.0 2.148 1.048 0.001 0.002 0.032 n/a 3.23 6.46
Polyunsaturated (g) 0.664 0.242 0.146 0.015 0.014 0.036 n/a 1.117 2.234