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Receta Ring In The New Year With A Healthy Meal: Veggie Stuffed Squash
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Raciónes: 2
Ingredientes
- 1 acorn squash, cut in half and baked (Amy has a good tutorial on how to do this)
- 1 celery stalk, diced
- 2 leaves of chard with the stalks, finely chopped
- 2 Tbsp. chicken (or vegetable) stock
- 1/4 cup fresh cranberries, chopped
- 1/4 cup pecans, chopped
- 1 Tbsp. honey
- 2/3 cup cooked brown rice
- 1 egg
- salt and pepper, to taste
View Full Recipe at The Daily Dietribe
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 84 | 29% |
| Total Fat 9.78g | 12% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 155mg | 6% |
| Potassium 905mg | 26% |
| Total Carbs 45.64g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 10.66g | 7% |
| Protein 9.29g | 15% |
