Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
163.78g 		celery
17.8g 		chard
44.16g 		chicken
10.05g 		cranberries
13.48g 		pecans
7.22g 		honey
10.5g 		rice
65.0g 		egg
22.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.12 0.79 1.87 0.05 0.66 0.03 1.68 2.77 n/a n/a 9.29 18.58
Total Fat (g) 0.16 0.03 0.09 1.51 0.02 5.2 0.0 0.59 2.19 n/a n/a 9.78 19.56
Carbohydrates (g) 17.07 0.53 1.65 0.0 1.64 1.0 8.65 14.92 0.17 n/a n/a 45.64 91.28
Ash (g) 1.47 0.13 0.71 0.08 0.02 0.11 0.02 0.3 0.19 n/a n/a 3.03 6.06
Calories (kcal) 65.512 2.848 8.39 21.616 6.199 49.899 31.92 72.15 31.46 n/a n/a 289.993 579.986
Starch (g) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.28 0.09 0.23 0.02 n/a n/a 0.66 1.32
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.44 0.0 3.75 0.0 0.05 n/a n/a 4.34 8.68
Fructose (g) n/a 0.09 n/a n/a 0.08 0.0 4.3 0.0 0.02 n/a n/a 4.5 9.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.15 0.0 0.02 n/a n/a 0.18 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 143.77 16.99 40.92 6.63 11.74 0.25 1.8 47.51 16.68 n/a n/a 286.29 572.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.33 0.49 0.0 0.54 0.29 8.62 0.23 0.17 n/a n/a 10.66 21.32
Galactose (g) n/a 0.12 n/a n/a 0.0 n/a 0.33 0.0 0.02 n/a n/a 0.47 0.94
Dietary Fiber (g) 2.5 0.3 0.7 0.0 0.6 0.7 0.0 1.2 0.0 n/a n/a 6.0 12.0
Calcium (mg) 54.047 7.12 22.522 1.106 1.078 5.055 0.63 6.5 11.66 n/a n/a 109.718 219.436
Iron (mg) 1.15 0.04 0.79 0.09 0.03 0.18 0.04 0.27 0.4 n/a n/a 3.0 6.0
Magnesium (mg) 52.41 1.958 35.77 2.011 0.809 8.738 0.21 27.95 2.64 n/a n/a 132.494 264.988
Phosphorus (mg) 58.961 4.272 20.314 14.779 1.752 20.003 0.42 53.95 42.02 n/a n/a 216.47 432.94
Potassium (mg) 568.317 46.28 167.366 19.002 11.454 29.607 5.46 27.95 29.48 n/a n/a 904.916 1809.832
Sodium (mg) 4.913 14.24 94.061 7.038 0.27 0.0 0.42 3.25 30.8 n/a n/a 154.991 309.982
Zinc (mg) 0.21 0.02 0.16 0.13 0.01 0.33 0.02 0.41 0.24 n/a n/a 1.54 3.08
Copper (mg) 0.115 0.007 0.079 0.005 0.008 0.087 0.004 0.065 0.022 n/a n/a 0.392 0.784
Manganese (mg) 0.278 0.018 0.163 0.002 0.049 0.325 0.008 0.592 0.009 n/a n/a 1.444 2.888
Selenium (mcg) 0.8 0.1 0.4 1.4 0.0 0.3 0.1 6.4 7.0 n/a n/a 16.5 33.0
Vitamin A, IU (IU) 601.073 79.922 2700.826 14.075 8.085 4.044 0.0 0.0 107.14 n/a n/a 3515.164 7030.328
Retinol (mcg) 0.0 0.0 0.0 4.122 0.0 0.0 0.0 0.0 30.58 n/a n/a 34.702 69.404
Vitamin A, RAE (mcg_RAE) 29.48 3.916 135.13 4.223 0.404 0.217 0.0 0.0 30.8 n/a n/a 204.169 408.338
Beta Carotene (mcg) 360.316 48.06 1610.515 0.0 4.851 2.094 0.0 0.0 2.2 n/a n/a 2028.036 4056.072
Vitamin E (mg) n/a 0.05 0.83 0.03 0.16 0.1 0.0 0.02 0.21 n/a n/a 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 50.374 4857.6 0.0 12.262 1.228 0.0 0.0 72.82 n/a n/a 5056.52 10113.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 1.76 n/a 0.0 0.11 n/a n/a 1.88 3.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.08
Vitamin C (mg) 18.0 0.6 13.2 0.2 1.8 0.1 0.1 0.0 0.0 n/a n/a 33.9 67.8
Thiamin (mg) 0.229 0.004 0.018 0.006 0.001 0.048 0.0 0.065 0.015 n/a n/a 0.386 0.772
Riboflavin (mg) 0.016 0.011 0.04 0.012 0.003 0.009 0.004 0.02 0.106 n/a n/a 0.22 0.44
Niacin (mg) 1.146 0.057 0.177 0.684 0.013 0.084 0.013 0.995 0.015 n/a n/a 3.184 6.368
Pantothenic acid (mg) 0.655 0.045 0.075 0.091 0.04 0.062 0.007 0.189 0.317 n/a n/a 1.481 2.962
Vitamin B-6 (mg) 0.246 0.012 0.044 0.035 0.008 0.015 0.002 0.098 0.031 n/a n/a 0.491 0.982
Folate (mcg) 27.843 6.408 6.182 0.603 0.135 1.589 0.21 2.6 10.34 n/a n/a 55.91 111.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.31 0.62
Choline (mg) n/a 1.1 7.9 6.0 0.7 2.9 0.2 6.0 55.2 n/a n/a 80.2 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.002 0.009 0.021 0.0 0.006 0.0 0.02 0.037 n/a n/a 0.112 0.224
Threonine (g) 0.033 0.004 0.035 0.077 0.004 0.022 0.0 0.065 0.123 n/a n/a 0.364 0.728
Isoleucine (g) 0.049 0.004 0.066 0.092 0.004 0.025 0.001 0.072 0.147 n/a n/a 0.46 0.92
Leucine (g) 0.082 0.005 0.057 0.136 0.007 0.043 0.001 0.137 0.24 n/a n/a 0.708 1.416
Lysine (g) 0.049 0.005 0.044 0.152 0.005 0.021 0.001 0.065 0.2 n/a n/a 0.543 1.086
Methionine (g) 0.016 0.002 0.009 0.049 0.0 0.013 0.0 0.039 0.084 n/a n/a 0.212 0.424
Cystine (g) 0.016 0.0 n/a 0.025 0.0 0.011 0.0 0.02 0.059 n/a n/a 0.131 0.262
Phenylalanine (g) 0.049 0.004 0.049 0.072 0.005 0.031 0.001 0.085 0.15 n/a n/a 0.445 0.89
Tyrosine (g) 0.049 0.002 n/a 0.06 0.004 0.016 0.001 0.065 0.11 n/a n/a 0.307 0.614
Valine (g) 0.049 0.005 0.049 0.09 0.007 0.03 0.001 0.098 0.189 n/a n/a 0.518 1.036
Arginine (g) 0.066 0.004 0.053 0.118 0.008 0.085 0.001 0.13 0.18 n/a n/a 0.644 1.288
Histidine (g) 0.033 0.002 0.018 0.054 0.003 0.019 0.0 0.046 0.068 n/a n/a 0.242 0.484
Alanine (g) 0.049 0.004 n/a 0.11 0.007 0.029 0.001 0.098 0.163 n/a n/a 0.459 0.918
Aspartic acid (g) 0.147 0.021 n/a 0.167 0.026 0.067 0.003 0.156 0.293 n/a n/a 0.88 1.76
Glutamic acid (g) 0.229 0.016 n/a 0.272 0.02 0.132 0.002 0.345 0.37 n/a n/a 1.386 2.772
Glycine (g) 0.049 0.004 n/a 0.123 0.007 0.032 0.001 0.085 0.095 n/a n/a 0.395 0.79
Proline (g) 0.049 0.004 n/a 0.091 0.004 0.026 0.009 0.078 0.112 n/a n/a 0.374 0.748
Serine (g) 0.049 0.004 n/a 0.066 0.007 0.034 0.001 0.085 0.213 n/a n/a 0.459 0.918
Cholesterol (mg) 0.0 0.0 0.0 7.54 0.0 0.0 0.0 0.0 93.06 n/a n/a 100.6 201.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.007 0.013 0.433 0.001 0.446 0.0 0.117 0.682 n/a n/a 1.733 3.466
Phytosterols (mg) n/a 1.068 n/a n/a n/a 7.366 n/a n/a n/a n/a n/a 8.434 16.868
Monounsaturated Fat (g) 0.016 0.005 0.018 0.627 0.003 2.946 0.0 0.215 0.838 n/a n/a 4.668 9.336
Polyunsaturated (g) 0.066 0.014 0.031 0.325 0.008 1.561 0.0 0.208 0.299 n/a n/a 2.511 5.022