Receta Ripe Olive, Tomato And Cilantro Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jalapeno chili, seeded and chopped (WEAR RUBBER GLOVES)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olives
27.0g 		tomato
27.6g 		cilantro
1.13g 		olive oil
2.25g 		lime juice
1.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.02 0.0 0.01 n/a n/a 0.27 1.62
Total Fat (g) 27.0 0.06 0.01 2.25 0.0 n/a n/a 29.31 175.86
Carbohydrates (g) 0.0 1.08 0.04 0.0 0.14 n/a n/a 1.27 7.62
Ash (g) n/a 0.14 0.02 0.0 0.01 n/a n/a 0.16 0.96
Calories (kcal) 238.68 4.969 0.261 19.89 0.42 n/a n/a 264.219 1585.314
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.01 n/a n/a 0.36 2.16
Fructose (g) n/a 0.38 n/a n/a 0.01 n/a n/a 0.39 2.34
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 26.09 1.05 0.0 1.53 n/a n/a 28.66 171.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.73 0.01 0.0 0.03 n/a n/a 0.76 4.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.4 2.4
Calcium (mg) 0.27 2.76 0.759 0.023 0.235 n/a n/a 4.047 24.282
Iron (mg) 0.15 0.07 0.02 0.01 0.0 n/a n/a 0.26 1.56
Magnesium (mg) 0.0 3.036 0.295 0.0 0.134 n/a n/a 3.465 20.79
Phosphorus (mg) 0.0 6.625 0.544 0.0 0.235 n/a n/a 7.404 44.424
Potassium (mg) 0.27 65.42 5.905 0.023 1.966 n/a n/a 73.583 441.498
Sodium (mg) 0.54 1.38 0.521 0.045 0.034 n/a n/a 2.52 15.12
Zinc (mg) 0.0 0.05 0.01 0.0 0.0 n/a n/a 0.05 0.3
Copper (mg) 0.0 0.017 0.003 0.0 0.001 n/a n/a 0.02 0.12
Manganese (mg) n/a 0.03 0.005 0.0 0.0 n/a n/a 0.036 0.216
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 229.936 76.477 0.0 0.84 n/a n/a 307.253 1843.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.593 3.819 0.0 0.034 n/a n/a 15.446 92.676
Beta Carotene (mcg) 0.0 123.939 44.54 0.0 0.504 n/a n/a 168.983 1013.898
Vitamin E (mg) 3.87 0.15 0.03 0.32 0.0 n/a n/a 4.38 26.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 710.234 0.0 0.0 0.0 n/a n/a 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 33.952 9.803 0.0 0.0 n/a n/a 43.755 262.53
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.3 0.0 0.5 n/a n/a 4.3 25.8
Thiamin (mg) 0.0 0.011 0.001 0.0 0.001 n/a n/a 0.012 0.072
Riboflavin (mg) 0.0 0.006 0.002 0.0 0.0 n/a n/a 0.008 0.048
Niacin (mg) 0.0 0.163 0.013 0.0 0.002 n/a n/a 0.178 1.068
Pantothenic acid (mg) n/a 0.025 0.006 0.0 0.002 n/a n/a 0.033 0.198
Vitamin B-6 (mg) 0.0 0.022 0.002 0.0 0.001 n/a n/a 0.024 0.144
Folate (mcg) 0.0 4.141 0.703 0.0 0.168 n/a n/a 5.011 30.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 1.8 0.1 0.0 0.1 n/a n/a 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.018
Threonine (g) n/a 0.008 n/a 0.0 0.0 n/a n/a 0.008 0.048
Isoleucine (g) n/a 0.006 n/a 0.0 0.0 n/a n/a 0.006 0.036
Leucine (g) n/a 0.008 n/a 0.0 0.0 n/a n/a 0.009 0.054
Lysine (g) n/a 0.008 n/a 0.0 0.0 n/a n/a 0.009 0.054
Methionine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.018
Cystine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.018
Phenylalanine (g) n/a 0.019 n/a 0.0 0.0 n/a n/a 0.019 0.114
Tyrosine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.018
Valine (g) n/a 0.006 n/a 0.0 0.0 n/a n/a 0.006 0.036
Arginine (g) n/a 0.006 n/a 0.0 0.0 n/a n/a 0.006 0.036
Histidine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.018
Alanine (g) n/a 0.008 n/a 0.0 0.0 n/a n/a 0.009 0.054
Aspartic acid (g) n/a 0.039 n/a 0.0 0.002 n/a n/a 0.04 0.24
Glutamic acid (g) n/a 0.119 n/a 0.0 0.001 n/a n/a 0.12 0.72
Glycine (g) n/a 0.006 n/a 0.0 0.0 n/a n/a 0.006 0.036
Proline (g) n/a 0.006 n/a 0.0 0.001 n/a n/a 0.006 0.036
Serine (g) n/a 0.008 n/a 0.0 0.001 n/a n/a 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.008 0.0 0.311 0.0 n/a n/a 4.048 24.288
Phytosterols (mg) n/a 1.932 0.057 4.973 n/a n/a n/a 6.961 41.766
Monounsaturated Fat (g) 19.699 0.008 0.003 1.642 0.0 n/a n/a 21.352 128.112
Polyunsaturated (g) 2.84 0.022 0.0 0.237 0.0 n/a n/a 3.1 18.6