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Receta Risotto al nero di seppia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 Onion
2 packets of squid ink available at fish markets or specialty stores
1 and 1/2 cups of arborio rice
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
27.15g 		cuttlefish
453.59g 		olive oil
54.0g 		wine
236.0g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 73.66 0.0 0.17 n/a n/a 0.24 0.42 74.75 74.75
Total Fat (g) 0.07 3.18 54.0 0.0 n/a n/a 23.04 0.11 80.39 80.39
Carbohydrates (g) 2.6 3.72 0.0 6.42 n/a n/a 0.02 0.9 13.66 13.66
Ash (g) 0.26 7.62 0.0 0.57 n/a n/a 0.01 0.31 8.77 8.77
Calories (kcal) 11.129 358.336 477.36 195.88 n/a n/a 203.628 5.13 1251.464 1251.464
Starch (g) 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Sucrose (g) 0.97 n/a n/a n/a n/a n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 24.5 n/a n/a 0.0 0.0 24.5 24.5
Water (g) 23.97 365.41 0.0 204.33 n/a n/a 5.09 12.5 611.3 611.3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.29 n/a 0.0 1.86 n/a n/a 0.02 0.12 3.29 3.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.2 1.2
Calcium (mg) 8.958 408.231 0.54 18.88 n/a n/a 6.816 19.665 463.09 463.09
Iron (mg) 0.08 27.31 0.3 0.87 n/a n/a 0.01 0.88 29.45 29.45
Magnesium (mg) 3.257 136.077 0.0 25.96 n/a n/a 0.568 7.125 172.987 172.987
Phosphorus (mg) 9.501 1755.393 0.0 47.2 n/a n/a 6.816 8.265 1827.175 1827.175
Potassium (mg) 86.864 1605.709 0.54 233.64 n/a n/a 6.816 78.945 2012.514 2012.514
Sodium (mg) 18.73 1687.355 1.08 11.8 n/a n/a 3.124 7.98 1730.069 1730.069
Zinc (mg) 0.07 7.85 0.0 0.31 n/a n/a 0.03 0.15 8.4 8.4
Copper (mg) 0.014 2.676 0.0 0.024 n/a n/a 0.006 0.021 2.74 2.74
Manganese (mg) 0.038 0.499 0.0 0.283 n/a n/a 0.0 0.023 0.843 0.843
Selenium (mcg) 0.0 203.2 0.0 0.5 n/a n/a 0.3 0.0 204.0 204.0
Vitamin A, IU (IU) 4534.844 1700.963 0.0 0.0 n/a n/a 709.716 1200.42 8145.942 8145.942
Retinol (mcg) 0.0 512.557 0.0 0.0 n/a n/a 190.564 0.0 703.121 703.121
Vitamin A, RAE (mcg_RAE) 226.661 512.557 0.0 0.0 n/a n/a 194.256 59.993 993.466 993.466
Beta Carotene (mcg) 2248.963 n/a 0.0 0.0 n/a n/a 44.872 720.195 3014.03 3014.03
Vitamin E (mg) 0.18 n/a 7.75 0.0 n/a n/a 0.66 0.11 8.69 8.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 69.491 n/a 0.0 0.0 n/a n/a 0.0 792.443 861.934 861.934
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.45 n/a n/a n/a 0.0 0.08 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 24.0 0.0 0.0 n/a n/a 0.0 19.0 44.6 44.6
Thiamin (mg) 0.019 0.045 0.0 0.024 n/a n/a 0.003 0.013 0.104 0.104
Riboflavin (mg) 0.016 4.128 0.0 0.047 n/a n/a 0.009 0.014 4.214 4.214
Niacin (mg) 0.266 5.534 0.0 0.401 n/a n/a 0.011 0.187 6.399 6.399
Pantothenic acid (mg) 0.073 2.268 0.0 0.094 n/a n/a 0.031 0.057 2.524 2.524
Vitamin B-6 (mg) 0.038 0.68 0.0 0.118 n/a n/a 0.0 0.013 0.849 0.849
Folate (mcg) 5.158 72.574 0.0 2.36 n/a n/a 0.852 21.66 102.604 102.604
Vitamin B-12 (mcg) 0.0 13.61 0.0 0.0 n/a n/a 0.05 0.0 13.66 13.66
Choline (mg) 2.4 n/a 0.2 11.8 n/a n/a 5.3 1.8 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.816 0.0 n/a n/a n/a 0.003 0.007 0.829 0.829
Threonine (g) 0.052 3.175 0.0 n/a n/a n/a 0.011 0.017 3.255 3.255
Isoleucine (g) 0.022 3.22 0.0 n/a n/a n/a 0.014 0.017 3.274 3.274
Leucine (g) 0.027 5.171 0.0 n/a n/a n/a 0.023 0.029 5.249 5.249
Lysine (g) 0.027 5.488 0.0 n/a n/a n/a 0.02 0.026 5.561 5.561
Methionine (g) 0.005 1.678 0.0 n/a n/a n/a 0.006 0.006 1.695 1.695
Cystine (g) 0.022 0.953 0.0 n/a n/a n/a 0.003 0.001 0.979 0.979
Phenylalanine (g) 0.016 2.631 0.0 n/a n/a n/a 0.011 0.021 2.68 2.68
Tyrosine (g) 0.011 2.359 0.0 n/a n/a n/a 0.011 0.011 2.392 2.392
Valine (g) 0.019 3.22 0.0 n/a n/a n/a 0.017 0.024 3.281 3.281
Arginine (g) 0.024 5.398 0.0 n/a n/a n/a 0.009 0.017 5.448 5.448
Histidine (g) 0.011 1.406 0.0 n/a n/a n/a 0.006 0.009 1.431 1.431
Alanine (g) 0.03 4.445 0.0 n/a n/a n/a 0.009 0.029 4.512 4.512
Aspartic acid (g) 0.052 7.121 0.0 n/a n/a n/a 0.017 0.041 7.231 7.231
Glutamic acid (g) 0.1 10.024 0.0 n/a n/a n/a 0.051 0.036 10.212 10.212
Glycine (g) 0.014 4.627 0.0 n/a n/a n/a 0.006 0.021 4.667 4.667
Proline (g) 0.014 2.994 0.0 n/a n/a n/a 0.023 0.03 3.06 3.06
Serine (g) 0.014 3.311 0.0 n/a n/a n/a 0.014 0.02 3.359 3.359
Cholesterol (mg) 0.0 508.021 0.0 0.0 n/a n/a 61.06 0.0 569.081 569.081
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.544 7.457 0.0 n/a n/a 14.589 0.019 22.62 22.62
Phytosterols (mg) n/a n/a 119.34 n/a n/a n/a n/a 0.713 120.053 120.053
Monounsaturated Fat (g) 0.003 0.363 39.398 0.0 n/a n/a 5.97 0.043 45.776 45.776
Polyunsaturated (g) 0.033 0.59 5.681 0.0 n/a n/a 0.863 0.017 7.184 7.184