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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sea salt and freshly grnd black pepper
300 gm risotto rice
75 ml extra dry white vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe artichokes
64.0g 		garlic garlic
0.87g 		olive oil
6.75g 		pepper
0.0g 		sea salt
0.0g 		chicken stock
166.67g 		butter
25.0g 		onion
20.72g 		parmesan
29.17g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.06 0.0 n/a n/a 1.67 0.21 0.17 10.43 14.38 86.28
Total Fat (g) 0.22 0.0 6.75 n/a n/a 0.17 20.28 0.02 7.53 34.97 209.82
Carbohydrates (g) 7.65 0.29 0.0 n/a n/a 0.67 0.02 1.56 0.94 11.12 66.72
Ash (g) 0.47 0.01 0.0 n/a n/a 1.17 0.53 0.07 1.76 4.01 24.06
Calories (kcal) 33.92 1.296 59.67 n/a n/a 11.667 179.25 6.63 114.333 406.767 2440.602
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a n/a n/a n/a 0.15 n/a 0.62 3.72
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a 0.47 n/a 0.62 3.72
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.81 0.51 0.0 n/a n/a 163.0 3.97 18.9 8.51 248.7 1492.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.01 0.0 n/a n/a 0.0 0.02 1.04 0.23 1.93 11.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 n/a n/a 0.7 0.0 0.2 0.0 6.4 38.4
Calcium (mg) 13.44 1.575 0.068 n/a n/a 10.0 6.0 4.144 345.333 380.56 2283.36
Iron (mg) 0.39 0.01 0.04 n/a n/a 0.33 0.01 0.05 0.24 1.07 6.42
Magnesium (mg) 26.88 0.218 0.0 n/a n/a 1.667 0.5 1.865 12.833 43.962 263.772
Phosphorus (mg) 46.72 1.331 0.0 n/a n/a 21.667 6.0 5.594 202.417 283.729 1702.374
Potassium (mg) 183.04 3.489 0.068 n/a n/a 133.333 6.0 24.657 26.833 377.42 2264.52
Sodium (mg) 38.4 0.148 0.135 n/a n/a 263.333 144.0 1.658 467.25 914.924 5489.544
Zinc (mg) 0.26 0.01 0.0 n/a n/a 0.12 0.02 0.03 0.8 1.23 7.38
Copper (mg) 0.083 0.003 0.0 n/a n/a 0.05 0.0 0.012 0.009 0.157 0.942
Manganese (mg) 0.147 0.015 0.0 n/a n/a 0.083 0.0 0.017 0.006 0.267 1.602
Selenium (mcg) 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.1 6.6 7.2 43.2
Vitamin A, IU (IU) 8.32 0.078 0.0 n/a n/a 0.0 624.75 0.207 116.375 749.731 4498.386
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 167.75 n/a 30.917 198.667 1192.002
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 n/a n/a 0.0 171.0 0.0 31.5 203.14 1218.84
Beta Carotene (mcg) 5.12 0.044 0.0 n/a n/a 0.0 39.5 0.207 8.167 53.037 318.222
Vitamin E (mg) 0.12 0.0 0.97 n/a n/a 0.0 0.58 0.0 0.07 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.0 n/a 8.167 22.167 133.002
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 296.96 0.139 0.0 n/a n/a 0.0 0.0 1.243 0.0 298.342 1790.052
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.3 0.0 n/a n/a 11.7 0.0 1.0 0.0 17.7 106.2
Thiamin (mg) 0.032 0.002 0.0 n/a n/a 0.0 0.003 0.008 0.012 0.056 0.336
Riboflavin (mg) 0.058 0.001 0.0 n/a n/a 0.017 0.008 0.004 0.096 0.183 1.098
Niacin (mg) 0.71 0.006 0.0 n/a n/a 0.85 0.01 0.027 0.079 1.682 10.092
Pantothenic acid (mg) 0.154 0.005 0.0 n/a n/a 0.017 0.028 0.021 0.131 0.355 2.13
Vitamin B-6 (mg) 0.051 0.011 0.0 n/a n/a 0.017 0.0 0.027 0.026 0.132 0.792
Folate (mcg) 56.96 0.026 0.0 n/a n/a 0.0 0.75 4.766 2.042 64.543 387.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.07 0.04 n/a 0.35 0.46 2.76
Choline (mg) 22.0 0.2 0.0 n/a n/a n/a 4.7 1.1 4.5 32.6 195.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.003 0.002 0.14 0.145 0.87
Threonine (g) n/a 0.001 0.0 n/a n/a n/a 0.01 0.004 0.385 0.401 2.406
Isoleucine (g) n/a 0.002 0.0 n/a n/a n/a 0.013 0.002 0.551 0.568 3.408
Leucine (g) n/a 0.003 0.0 n/a n/a n/a 0.02 0.006 1.006 1.035 6.21
Lysine (g) n/a 0.002 0.0 n/a n/a n/a 0.018 0.006 0.965 0.991 5.946
Methionine (g) n/a 0.001 0.0 n/a n/a n/a 0.005 0.002 0.28 0.288 1.728
Cystine (g) n/a 0.001 0.0 n/a n/a n/a 0.003 0.002 0.07 0.075 0.45
Phenylalanine (g) n/a 0.002 0.0 n/a n/a n/a 0.01 0.004 0.56 0.576 3.456
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.01 0.002 0.583 0.596 3.576
Valine (g) n/a 0.003 0.0 n/a n/a n/a 0.015 0.004 0.715 0.736 4.416
Arginine (g) n/a 0.005 0.0 n/a n/a n/a 0.008 0.023 0.385 0.421 2.526
Histidine (g) n/a 0.001 0.0 n/a n/a n/a 0.005 0.002 0.403 0.411 2.466
Alanine (g) n/a 0.001 0.0 n/a n/a n/a 0.008 0.004 0.306 0.319 1.914
Aspartic acid (g) n/a 0.004 0.0 n/a n/a n/a 0.015 0.015 0.653 0.687 4.122
Glutamic acid (g) n/a 0.007 0.0 n/a n/a n/a 0.045 0.037 2.395 2.484 14.904
Glycine (g) n/a 0.002 0.0 n/a n/a n/a 0.005 0.004 0.181 0.192 1.152
Proline (g) n/a 0.001 0.0 n/a n/a n/a 0.02 0.004 1.219 1.244 7.464
Serine (g) n/a 0.002 0.0 n/a n/a n/a 0.013 0.004 0.604 0.622 3.732
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 53.75 0.0 19.833 73.583 441.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.001 0.932 n/a n/a 0.05 12.843 n/a 4.786 18.663 111.978
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 0.006 0.0 4.925 n/a n/a 0.083 5.255 n/a 2.193 12.463 74.778
Polyunsaturated (g) 0.09 0.002 0.71 n/a n/a 0.033 0.76 n/a 0.166 1.761 10.566