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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 tablespoons Pernod, (anise-flavored liqueur), optional
Salt & freshly ground pepper, to taste
Whole-wheat toast (1 slice)
The EatingWell Diet House Salad
Cinnamon Oranges
or
Other main: Ultimate Beef Chili
Ingredients Per Serving Qty Common Price Price per Serving
2 carrots, peeled and cut into 1/4-inch-thick slices 1/3 carrots
$1.49 per pound
$0.07
5-6 cups reduced-sodium chicken broth 3/4 cup
$0.99 per 14 1/2 ounces
$0.52
2 teaspoons extra-virgin olive oil 1/3 teaspoon
$5.99 per 16 fluid ounces
$0.02
1 fennel bulb, trimmed, cored and chopped (2 cups) 1/6 fennel bulb
$2.10 per pound
$0.18
1 onion, chopped 1/6 onion
$0.79 per pound
$0.03
1 1/2 cups arborio rice 1/4 cup
$4.19 per 80 ounces
$0.09
1/2 cup dry white wine 1 tablespoon
$0.35 per fluid ounce
$0.23
1 cup frozen peas, thawed 2 tablespoons
$2.80 per 32 ounces
$0.07
1 cup freshly grated Parmesan cheese 2 tablespoons
$5.49 per 6 ounces
$0.54
Mango Tart 1/6 mango
$1.99 per pound
$0.15
Total per Serving $1.90
Total Recipe $11.40
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