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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TPSP olive oil
3 good to medium sized tomato (any variety will do)
Kosher Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
940.0g 		wine
118.0g 		garlic
2.61g 		rice
185.0g 		basil
4.0g 		onion
144.0g 		artichoke hearts
240.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.17 13.19 0.13 1.58 6.94 n/a n/a 22.09 22.09
Total Fat (g) 0.0 0.0 0.01 1.22 0.03 0.14 0.82 n/a n/a 2.22 2.22
Carbohydrates (g) 12.03 3.21 0.86 147.91 0.11 13.45 28.68 n/a n/a 206.25 206.25
Ash (g) 10.53 0.28 0.04 1.18 0.06 0.5 1.78 n/a n/a 14.37 14.37
Calories (kcal) 47.0 97.94 3.889 675.25 0.92 57.6 127.2 n/a n/a 1009.799 1009.799
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 0.0 1.43 1.75 n/a n/a 3.33 3.33
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 2.84 0.58 n/a n/a 3.45 3.45
Fructose (g) n/a n/a n/a 0.04 0.0 1.86 0.05 n/a n/a 1.94 1.94
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 12.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.3 12.3
Water (g) 917.44 102.16 1.53 21.5 3.68 128.32 201.79 n/a n/a 1376.42 1376.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.99 0.93 0.03 0.22 0.01 6.11 2.38 n/a n/a 17.66 17.66
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 2.4 0.1 2.4 20.6 n/a n/a 25.6 25.6
Calcium (mg) 0.0 9.44 4.724 51.8 7.08 33.12 50.4 n/a n/a 156.564 156.564
Iron (mg) 0.0 0.44 0.04 7.97 0.13 0.3 1.46 n/a n/a 10.35 10.35
Magnesium (mg) n/a 12.98 0.653 46.25 2.56 14.4 100.8 n/a n/a 177.643 177.643
Phosphorus (mg) n/a 23.6 3.993 212.75 2.24 41.76 175.2 n/a n/a 459.543 459.543
Potassium (mg) n/a 116.82 10.466 212.75 11.8 210.24 686.4 n/a n/a 1248.476 1248.476
Sodium (mg) 3760.0 5.9 0.444 9.25 0.16 5.76 144.0 n/a n/a 3925.514 3925.514
Zinc (mg) n/a 0.15 0.03 2.02 0.03 0.24 0.96 n/a n/a 3.44 3.44
Copper (mg) n/a 0.012 0.008 0.407 0.016 0.058 0.312 n/a n/a 0.812 0.812
Manganese (mg) n/a 0.142 0.044 2.017 0.046 0.187 0.552 n/a n/a 2.987 2.987
Selenium (mcg) n/a 0.2 0.4 27.9 0.0 0.7 0.5 n/a n/a 29.8 29.8
Vitamin A, IU (IU) 2002.2 0.0 0.235 0.0 211.0 2.88 31.2 n/a n/a 2247.515 2247.515
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 10.56 0.0 2.4 n/a n/a 12.96 12.96
Beta Carotene (mcg) n/a 0.0 0.131 0.0 125.68 1.44 19.2 n/a n/a 146.451 146.451
Vitamin E (mg) n/a 0.0 0.0 0.2 0.03 0.03 0.46 n/a n/a 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 226.0 5.76 1113.6 n/a n/a 1345.778 1345.778
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.7 10.7 17.8 n/a n/a 30.0 30.0
Thiamin (mg) n/a 0.012 0.005 1.073 0.001 0.072 0.12 n/a n/a 1.283 1.283
Riboflavin (mg) n/a 0.024 0.003 0.093 0.003 0.043 0.216 n/a n/a 0.381 0.381
Niacin (mg) n/a 0.201 0.018 7.752 0.036 0.173 2.664 n/a n/a 10.843 10.843
Pantothenic acid (mg) n/a 0.047 0.016 1.869 0.008 0.173 0.576 n/a n/a 2.689 2.689
Vitamin B-6 (mg) n/a 0.059 0.032 0.296 0.006 0.173 0.192 n/a n/a 0.759 0.759
Folate (mcg) n/a 1.18 0.078 427.35 2.72 27.36 213.6 n/a n/a 672.288 672.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 5.9 0.6 10.7 0.5 8.8 82.6 n/a n/a 109.0 109.0
Folic acid (mcg) n/a 0.0 0.0 412.55 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) n/a n/a 0.002 0.148 0.002 0.014 n/a n/a n/a 0.166 0.166
Threonine (g) n/a n/a 0.004 0.481 0.004 0.029 n/a n/a n/a 0.518 0.518
Isoleucine (g) n/a n/a 0.006 0.574 0.004 0.014 n/a n/a n/a 0.598 0.598
Leucine (g) n/a n/a 0.008 1.092 0.008 0.043 n/a n/a n/a 1.15 1.15
Lysine (g) n/a n/a 0.007 0.481 0.004 0.058 n/a n/a n/a 0.55 0.55
Methionine (g) n/a n/a 0.002 0.315 0.002 0.0 n/a n/a n/a 0.318 0.318
Cystine (g) n/a n/a 0.002 0.278 0.001 0.0 n/a n/a n/a 0.281 0.281
Phenylalanine (g) n/a n/a 0.005 0.703 0.005 0.043 n/a n/a n/a 0.756 0.756
Tyrosine (g) n/a n/a 0.002 0.444 0.003 0.014 n/a n/a n/a 0.464 0.464
Valine (g) n/a n/a 0.008 0.814 0.005 0.029 n/a n/a n/a 0.856 0.856
Arginine (g) n/a n/a 0.016 1.092 0.005 0.144 n/a n/a n/a 1.257 1.257
Histidine (g) n/a n/a 0.003 0.315 0.002 0.014 n/a n/a n/a 0.334 0.334
Alanine (g) n/a n/a 0.003 0.759 0.005 0.029 n/a n/a n/a 0.796 0.796
Aspartic acid (g) n/a n/a 0.013 1.24 0.012 0.13 n/a n/a n/a 1.394 1.394
Glutamic acid (g) n/a n/a 0.021 2.572 0.011 0.374 n/a n/a n/a 2.978 2.978
Glycine (g) n/a n/a 0.005 0.611 0.005 0.043 n/a n/a n/a 0.664 0.664
Proline (g) n/a n/a 0.003 0.629 0.004 0.014 n/a n/a n/a 0.65 0.65
Serine (g) n/a n/a 0.005 0.703 0.004 0.029 n/a n/a n/a 0.741 0.741
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.333 0.002 0.058 0.192 n/a n/a 0.587 0.587
Phytosterols (mg) n/a n/a n/a n/a n/a 21.6 n/a n/a n/a 21.6 21.6
Monounsaturated Fat (g) n/a 0.0 0.0 0.389 0.004 0.014 0.024 n/a n/a 0.431 0.431
Polyunsaturated (g) n/a 0.0 0.007 0.333 0.016 0.029 0.336 n/a n/a 0.72 0.72