CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x male zucchini flowers
1 x salt and freshly grnd black pepper
300 gm risotto rice
75 ml extra dry white vermouth
1 x handhul fresh basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
112.1g 		chicken stock
166.67g 		salt
0.0g 		butter
25.0g 		olive oil
4.5g 		onion
20.72g 		parmesan
29.17g 		Total Per Serving Total for Recipe
Protein (g) 1.36 1.67 n/a 0.21 0.0 0.17 10.43 13.83 82.98
Total Fat (g) 0.2 0.17 n/a 20.28 4.5 0.02 7.53 32.7 196.2
Carbohydrates (g) 3.76 0.67 n/a 0.02 0.0 1.56 0.94 6.94 41.64
Ash (g) 0.7 1.17 n/a 0.53 0.0 0.07 1.76 4.22 25.32
Calories (kcal) 17.936 11.667 n/a 179.25 39.78 6.63 114.333 369.596 2217.576
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.15 n/a 0.18 1.08
Glucose (dextrose) (g) 0.84 n/a n/a n/a n/a 0.47 n/a 1.31 7.86
Fructose (g) 1.06 n/a n/a n/a n/a 0.42 n/a 1.48 8.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 163.0 n/a 3.97 0.0 18.9 8.51 300.47 1802.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.0 n/a 0.02 0.0 1.04 0.23 3.23 19.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 n/a 0.0 0.0 0.2 0.0 2.1 12.6
Calcium (mg) 16.815 10.0 n/a 6.0 0.045 4.144 345.333 382.337 2294.022
Iron (mg) 0.39 0.33 n/a 0.01 0.03 0.05 0.24 1.05 6.3
Magnesium (mg) 19.057 1.667 n/a 0.5 0.0 1.865 12.833 35.922 215.532
Phosphorus (mg) 42.598 21.667 n/a 6.0 0.0 5.594 202.417 278.276 1669.656
Potassium (mg) 293.702 133.333 n/a 6.0 0.045 24.657 26.833 484.57 2907.42
Sodium (mg) 11.21 263.333 n/a 144.0 0.09 1.658 467.25 887.541 5325.246
Zinc (mg) 0.33 0.12 n/a 0.02 0.0 0.03 0.8 1.29 7.74
Copper (mg) 0.056 0.05 n/a 0.0 0.0 0.012 0.009 0.127 0.762
Manganese (mg) 0.202 0.083 n/a 0.0 0.0 0.017 0.006 0.308 1.848
Selenium (mcg) 0.2 0.0 n/a 0.3 0.0 0.1 6.6 7.1 42.6
Vitamin A, IU (IU) 224.2 0.0 n/a 624.75 0.0 0.207 116.375 965.532 5793.192
Retinol (mcg) 0.0 0.0 n/a 167.75 0.0 n/a 30.917 198.667 1192.002
Vitamin A, RAE (mcg_RAE) 11.21 0.0 n/a 171.0 0.0 0.0 31.5 213.71 1282.26
Beta Carotene (mcg) 134.52 0.0 n/a 39.5 0.0 0.207 8.167 182.394 1094.364
Vitamin E (mg) 0.13 0.0 n/a 0.58 0.65 0.0 0.07 1.43 8.58
Vitamin D (IU) n/a n/a n/a 14.0 n/a n/a 8.167 22.167 133.002
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2382.125 0.0 n/a 0.0 0.0 1.243 0.0 2383.368 14300.208
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.1 11.7 n/a 0.0 0.0 1.0 0.0 31.7 190.2
Thiamin (mg) 0.056 0.0 n/a 0.003 0.0 0.008 0.012 0.079 0.474
Riboflavin (mg) 0.157 0.017 n/a 0.008 0.0 0.004 0.096 0.282 1.692
Niacin (mg) 0.549 0.85 n/a 0.01 0.0 0.027 0.079 1.515 9.09
Pantothenic acid (mg) 0.179 0.017 n/a 0.028 0.0 0.021 0.131 0.375 2.25
Vitamin B-6 (mg) 0.247 0.017 n/a 0.0 0.0 0.027 0.026 0.316 1.896
Folate (mcg) 32.509 0.0 n/a 0.75 0.0 4.766 2.042 40.066 240.396
Vitamin B-12 (mcg) 0.0 0.07 n/a 0.04 0.0 n/a 0.35 0.46 2.76
Choline (mg) 10.6 n/a n/a 4.7 0.0 1.1 4.5 21.0 126.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.003 0.0 0.002 0.14 0.156 0.936
Threonine (g) 0.034 n/a n/a 0.01 0.0 0.004 0.385 0.433 2.598
Isoleucine (g) 0.045 n/a n/a 0.013 0.0 0.002 0.551 0.611 3.666
Leucine (g) 0.078 n/a n/a 0.02 0.0 0.006 1.006 1.111 6.666
Lysine (g) 0.078 n/a n/a 0.018 0.0 0.006 0.965 1.068 6.408
Methionine (g) 0.022 n/a n/a 0.005 0.0 0.002 0.28 0.309 1.854
Cystine (g) 0.011 n/a n/a 0.003 0.0 0.002 0.07 0.086 0.516
Phenylalanine (g) 0.045 n/a n/a 0.01 0.0 0.004 0.56 0.619 3.714
Tyrosine (g) 0.034 n/a n/a 0.01 0.0 0.002 0.583 0.629 3.774
Valine (g) 0.056 n/a n/a 0.015 0.0 0.004 0.715 0.79 4.74
Arginine (g) 0.056 n/a n/a 0.008 0.0 0.023 0.385 0.471 2.826
Histidine (g) 0.034 n/a n/a 0.005 0.0 0.002 0.403 0.443 2.658
Alanine (g) 0.067 n/a n/a 0.008 0.0 0.004 0.306 0.385 2.31
Aspartic acid (g) 0.168 n/a n/a 0.015 0.0 0.015 0.653 0.851 5.106
Glutamic acid (g) 0.146 n/a n/a 0.045 0.0 0.037 2.395 2.623 15.738
Glycine (g) 0.056 n/a n/a 0.005 0.0 0.004 0.181 0.246 1.476
Proline (g) 0.045 n/a n/a 0.02 0.0 0.004 1.219 1.288 7.728
Serine (g) 0.056 n/a n/a 0.013 0.0 0.004 0.604 0.676 4.056
Cholesterol (mg) 0.0 0.0 n/a 53.75 0.0 0.0 19.833 73.583 441.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.05 n/a 12.843 0.621 n/a 4.786 18.345 110.07
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.011 0.083 n/a 5.255 3.283 n/a 2.193 10.826 64.956
Polyunsaturated (g) 0.09 0.033 n/a 0.76 0.473 n/a 0.166 1.523 9.138