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Receta Risotto With Zucchini Flowers ( Risotto Con Fiori Di Zucchini )
Add a photoRaciónes: 6
Ingredientes
- 12 x male zucchini flowers
- 6 sm young zucchini
- 1 lt chicken stock
- 1 x salt and freshly grnd black pepper
- 150 gm butter at room temperature
- 2 Tbsp. extra virgin olive oil
- 1 med red onion peeled and very finely minced
- 300 gm risotto rice
- 75 ml extra dry white vermouth
- 175 gm parmesan freshly grated
- 1 x handhul fresh basil leaves
Direcciones
- Prepare the flowers by removing the stamens and spiky sepals.
- Tear each flower vertically into 4 strands.
- Brush to get rid of any dust or possibly insects but don't wash.
- Slice the zucchini into very fine discs as thin as the flower strands.
- Heat the chicken stock and check for seasoning.
- Heat 75g of the butter and all the oil in a large heavy bottom pan and gently fry the onion till soft about 15 to 20 min.
- Add in the rice and off the heat stir till the rice becomes totally coated this only takes a minute.
- Return to the heat add in 2 or possibly so ladlefuls of warm stock or possibly just sufficient to cover the rice and simmer stirring till the rice has absorbed nearly all the liquid.
- Continue to add in more stock as the previous addition is absorbed.
- After about 20 min add in first the zucchini slices and then the flower strands along with the last two or possibly three ladlefuls of stock.
- The zucchini should have a little bite; the flowers will disappear and the rice will have a creamy coating but will remain al dente.
- Add in the remaining butter in small pcs the vermouth parmesan and basil leaves being careful not to overstir.
- This summer risotto with young zucchini and the male zuchini flowers is both delicate and beautiful.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 6 servings | |
| Calories 370 | |
| Calories from Fat 288 | 78% |
| Total Fat 32.7g | 41% |
| Saturated Fat 18.35g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 888mg | 37% |
| Potassium 485mg | 14% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.23g | 2% |
| Protein 13.83g | 22% |
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