Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x male zucchini flowers
1 x salt and freshly grnd black pepper
300 gm risotto rice
75 ml extra dry white vermouth
1 x handhul fresh basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
112.1g 		chicken stock
166.67g 		salt
0.0g 		butter
25.0g 		olive oil
4.5g 		onion
20.72g 		parmesan
29.17g 		Total Per Serving Total for Recipe
Protein (g) 1.36 1.67 n/a 0.21 0.0 0.17 10.43 13.83 82.98
Total Fat (g) 0.2 0.17 n/a 20.28 4.5 0.02 7.53 32.7 196.2
Carbohydrates (g) 3.76 0.67 n/a 0.02 0.0 1.56 0.94 6.94 41.64
Ash (g) 0.7 1.17 n/a 0.53 0.0 0.07 1.76 4.22 25.32
Calories (kcal) 17.936 11.667 n/a 179.25 39.78 6.63 114.333 369.596 2217.576
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.15 n/a 0.18 1.08
Glucose (dextrose) (g) 0.84 n/a n/a n/a n/a 0.47 n/a 1.31 7.86
Fructose (g) 1.06 n/a n/a n/a n/a 0.42 n/a 1.48 8.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 163.0 n/a 3.97 0.0 18.9 8.51 300.47 1802.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.0 n/a 0.02 0.0 1.04 0.23 3.23 19.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 n/a 0.0 0.0 0.2 0.0 2.1 12.6
Calcium (mg) 16.815 10.0 n/a 6.0 0.045 4.144 345.333 382.337 2294.022
Iron (mg) 0.39 0.33 n/a 0.01 0.03 0.05 0.24 1.05 6.3
Magnesium (mg) 19.057 1.667 n/a 0.5 0.0 1.865 12.833 35.922 215.532
Phosphorus (mg) 42.598 21.667 n/a 6.0 0.0 5.594 202.417 278.276 1669.656
Potassium (mg) 293.702 133.333 n/a 6.0 0.045 24.657 26.833 484.57 2907.42
Sodium (mg) 11.21 263.333 n/a 144.0 0.09 1.658 467.25 887.541 5325.246
Zinc (mg) 0.33 0.12 n/a 0.02 0.0 0.03 0.8 1.29 7.74
Copper (mg) 0.056 0.05 n/a 0.0 0.0 0.012 0.009 0.127 0.762
Manganese (mg) 0.202 0.083 n/a 0.0 0.0 0.017 0.006 0.308 1.848
Selenium (mcg) 0.2 0.0 n/a 0.3 0.0 0.1 6.6 7.1 42.6
Vitamin A, IU (IU) 224.2 0.0 n/a 624.75 0.0 0.207 116.375 965.532 5793.192
Retinol (mcg) 0.0 0.0 n/a 167.75 0.0 n/a 30.917 198.667 1192.002
Vitamin A, RAE (mcg_RAE) 11.21 0.0 n/a 171.0 0.0 0.0 31.5 213.71 1282.26
Beta Carotene (mcg) 134.52 0.0 n/a 39.5 0.0 0.207 8.167 182.394 1094.364
Vitamin E (mg) 0.13 0.0 n/a 0.58 0.65 0.0 0.07 1.43 8.58
Vitamin D (IU) n/a n/a n/a 14.0 n/a n/a 8.167 22.167 133.002
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2382.125 0.0 n/a 0.0 0.0 1.243 0.0 2383.368 14300.208
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.1 11.7 n/a 0.0 0.0 1.0 0.0 31.7 190.2
Thiamin (mg) 0.056 0.0 n/a 0.003 0.0 0.008 0.012 0.079 0.474
Riboflavin (mg) 0.157 0.017 n/a 0.008 0.0 0.004 0.096 0.282 1.692
Niacin (mg) 0.549 0.85 n/a 0.01 0.0 0.027 0.079 1.515 9.09
Pantothenic acid (mg) 0.179 0.017 n/a 0.028 0.0 0.021 0.131 0.375 2.25
Vitamin B-6 (mg) 0.247 0.017 n/a 0.0 0.0 0.027 0.026 0.316 1.896
Folate (mcg) 32.509 0.0 n/a 0.75 0.0 4.766 2.042 40.066 240.396
Vitamin B-12 (mcg) 0.0 0.07 n/a 0.04 0.0 n/a 0.35 0.46 2.76
Choline (mg) 10.6 n/a n/a 4.7 0.0 1.1 4.5 21.0 126.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.003 0.0 0.002 0.14 0.156 0.936
Threonine (g) 0.034 n/a n/a 0.01 0.0 0.004 0.385 0.433 2.598
Isoleucine (g) 0.045 n/a n/a 0.013 0.0 0.002 0.551 0.611 3.666
Leucine (g) 0.078 n/a n/a 0.02 0.0 0.006 1.006 1.111 6.666
Lysine (g) 0.078 n/a n/a 0.018 0.0 0.006 0.965 1.068 6.408
Methionine (g) 0.022 n/a n/a 0.005 0.0 0.002 0.28 0.309 1.854
Cystine (g) 0.011 n/a n/a 0.003 0.0 0.002 0.07 0.086 0.516
Phenylalanine (g) 0.045 n/a n/a 0.01 0.0 0.004 0.56 0.619 3.714
Tyrosine (g) 0.034 n/a n/a 0.01 0.0 0.002 0.583 0.629 3.774
Valine (g) 0.056 n/a n/a 0.015 0.0 0.004 0.715 0.79 4.74
Arginine (g) 0.056 n/a n/a 0.008 0.0 0.023 0.385 0.471 2.826
Histidine (g) 0.034 n/a n/a 0.005 0.0 0.002 0.403 0.443 2.658
Alanine (g) 0.067 n/a n/a 0.008 0.0 0.004 0.306 0.385 2.31
Aspartic acid (g) 0.168 n/a n/a 0.015 0.0 0.015 0.653 0.851 5.106
Glutamic acid (g) 0.146 n/a n/a 0.045 0.0 0.037 2.395 2.623 15.738
Glycine (g) 0.056 n/a n/a 0.005 0.0 0.004 0.181 0.246 1.476
Proline (g) 0.045 n/a n/a 0.02 0.0 0.004 1.219 1.288 7.728
Serine (g) 0.056 n/a n/a 0.013 0.0 0.004 0.604 0.676 4.056
Cholesterol (mg) 0.0 0.0 n/a 53.75 0.0 0.0 19.833 73.583 441.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.05 n/a 12.843 0.621 n/a 4.786 18.345 110.07
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.011 0.083 n/a 5.255 3.283 n/a 2.193 10.826 64.956
Polyunsaturated (g) 0.09 0.033 n/a 0.76 0.473 n/a 0.166 1.523 9.138