Receta Rita's Meringue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
12.38g 		cream of tartar
0.09g 		sugar
9.45g 		marshmallow cream
1.85g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.01 0.0 1.36 10.88
Total Fat (g) 0.02 0.0 0.0 0.01 0.0 0.03 0.24
Carbohydrates (g) 0.09 0.06 9.45 1.46 0.03 11.09 88.72
Ash (g) 0.08 0.03 0.0 0.0 0.0 0.11 0.88
Calories (kcal) 5.94 0.242 36.571 5.953 0.756 49.462 395.696
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 10.84 0.0 0.0 0.37 0.14 11.35 90.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 9.44 0.87 0.03 10.43 83.44
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.866 0.008 0.094 0.055 0.029 1.053 8.424
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.16
Magnesium (mg) 1.361 0.002 0.0 0.037 0.032 1.432 11.456
Phosphorus (mg) 1.856 0.005 0.0 0.148 0.016 2.025 16.2
Potassium (mg) 20.171 15.469 0.189 0.092 0.389 36.31 290.48
Sodium (mg) 20.543 0.049 0.0 1.479 0.024 22.094 176.752
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.002 0.0 0.0 0.002 0.0 0.005 0.04
Manganese (mg) 0.001 0.0 0.0 0.0 0.001 0.002 0.016
Selenium (mcg) 2.5 0.0 0.1 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.018 0.0 0.018 0.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.054 0.0 0.002 0.0 0.0 0.057 0.456
Niacin (mg) 0.014 0.0 0.0 0.001 0.001 0.016 0.128
Pantothenic acid (mg) 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.008
Folate (mcg) 0.495 0.0 0.0 0.018 0.0 0.513 4.104
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a n/a 0.016 0.128
Threonine (g) 0.056 n/a n/a n/a n/a 0.056 0.448
Isoleucine (g) 0.082 n/a n/a n/a n/a 0.082 0.656
Leucine (g) 0.126 n/a n/a n/a n/a 0.126 1.008
Lysine (g) 0.1 n/a n/a n/a n/a 0.1 0.8
Methionine (g) 0.05 n/a n/a n/a n/a 0.05 0.4
Cystine (g) 0.036 n/a n/a n/a n/a 0.036 0.288
Phenylalanine (g) 0.085 n/a n/a n/a n/a 0.085 0.68
Tyrosine (g) 0.057 n/a n/a n/a n/a 0.057 0.456
Valine (g) 0.1 n/a n/a n/a n/a 0.1 0.8
Arginine (g) 0.08 n/a n/a n/a n/a 0.08 0.64
Histidine (g) 0.036 n/a n/a n/a n/a 0.036 0.288
Alanine (g) 0.087 n/a n/a n/a n/a 0.087 0.696
Aspartic acid (g) 0.151 n/a n/a n/a n/a 0.151 1.208
Glutamic acid (g) 0.192 n/a n/a n/a n/a 0.192 1.536
Glycine (g) 0.051 n/a n/a n/a n/a 0.051 0.408
Proline (g) 0.054 n/a n/a n/a n/a 0.054 0.432
Serine (g) 0.099 n/a n/a n/a n/a 0.099 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.002 0.016
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.001 0.008