Receta Rita's Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell peppers 97.58g	olive oil 6.75g	beef 113.4g	butter 7.1g	onion 24.75g	bell pepper 15.17g	garlic 1.31g	corn kernels 42.28g	rice 39.5g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.0	21.08	0.06	0.27	0.15	0.08	1.39	1.06	25.06	100.24
Total Fat (g)	0.29	6.75	17.01	5.76	0.02	0.05	0.01	0.33	0.11	30.33	121.32
Carbohydrates (g)	5.88	0.0	0.0	0.0	2.31	0.91	0.43	9.94	11.13	30.61	122.44
Ash (g)	0.46	0.0	1.03	0.15	0.09	0.07	0.02	0.27	0.16	2.25	9.0
Calories (kcal)	30.25	59.67	243.805	50.907	9.9	4.703	1.944	41.436	51.35	493.964	1975.856
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.25	0.0	n/a	1.02	n/a	1.26	5.04
Glucose (dextrose) (g)	1.89	n/a	n/a	n/a	0.49	0.29	n/a	0.25	n/a	2.92	11.68
Fructose (g)	2.21	n/a	n/a	n/a	0.32	0.34	n/a	0.24	n/a	3.1	12.4
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.09	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	89.98	0.0	74.52	1.13	22.05	13.99	0.76	30.35	27.03	259.83	1039.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.1	0.0	0.0	0.0	1.05	0.64	0.01	1.6	0.02	7.42	29.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	0.4	0.3	0.0	1.2	0.2	4.2	16.8
Calcium (mg)	6.831	0.068	17.01	1.704	5.693	1.062	2.362	1.691	3.95	40.369	161.476
Iron (mg)	0.42	0.04	2.37	0.0	0.05	0.07	0.02	0.29	0.47	3.73	14.92
Magnesium (mg)	11.71	0.0	20.412	0.142	2.475	1.82	0.326	13.53	4.74	55.155	220.62
Phosphorus (mg)	25.371	0.0	193.91	1.704	7.178	3.944	1.997	36.785	16.985	287.873	1151.492
Potassium (mg)	205.894	0.068	334.523	1.704	36.135	32.009	5.233	124.307	13.825	753.697	3014.788
Sodium (mg)	3.903	0.135	74.842	40.896	0.99	0.607	0.222	2.114	0.395	124.104	496.416
Zinc (mg)	0.24	0.0	5.08	0.01	0.04	0.04	0.02	0.3	0.19	5.92	23.68
Copper (mg)	0.02	0.0	0.079	0.0	0.01	0.003	0.004	0.021	0.028	0.165	0.66
Manganese (mg)	0.107	0.0	0.011	0.0	0.032	0.017	0.022	0.068	0.186	0.443	1.772
Selenium (mcg)	0.1	0.0	17.9	0.1	0.1	0.0	0.2	0.3	3.0	21.7	86.8
Vitamin A, IU (IU)	3055.23	0.0	0.0	177.429	0.495	474.973	0.117	103.166	0.0	3811.41	15245.64
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	153.201	0.0	0.0	48.564	0.0	23.817	0.0	5.074	0.0	230.655	922.62
Beta Carotene (mcg)	1584.699	0.0	0.0	11.218	0.248	246.361	0.065	25.792	0.0	1868.382	7473.528
Vitamin E (mg)	1.54	0.97	0.42	0.16	0.0	0.24	0.0	0.04	0.02	3.39	13.56
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	0.0	0.0	0.0	0.99	7.737	0.209	379.263	0.0	437.964	1751.856
Tocopherol, beta (mg)	0.05	0.01	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.14	0.06	n/a	0.0	0.0	0.02	n/a	0.07	n/a	0.29	1.16
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	124.6	0.0	0.0	0.0	1.8	19.4	0.4	3.0	0.0	149.3	597.2
Thiamin (mg)	0.049	0.0	0.045	0.001	0.012	0.008	0.003	0.042	0.063	0.223	0.892
Riboflavin (mg)	0.088	0.0	0.17	0.002	0.007	0.014	0.001	0.038	0.004	0.325	1.3
Niacin (mg)	0.956	0.0	5.273	0.003	0.03	0.149	0.009	0.71	0.585	7.715	30.86
Pantothenic acid (mg)	0.312	0.0	0.624	0.008	0.03	0.049	0.008	0.123	0.154	1.306	5.224
Vitamin B-6 (mg)	0.283	0.0	0.397	0.0	0.03	0.044	0.016	0.076	0.036	0.881	3.524
Folate (mcg)	44.887	0.0	6.804	0.213	4.703	6.978	0.039	16.913	22.91	103.446	413.784
Vitamin B-12 (mcg)	0.0	0.0	2.46	0.01	0.0	0.0	0.0	0.0	0.0	2.47	9.88
Choline (mg)	5.5	0.0	69.4	1.3	1.5	0.8	0.3	n/a	0.8	79.7	318.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.725	21.725	86.9
Tryptophan (g)	0.01	0.0	0.113	0.001	0.002	0.002	0.001	0.008	0.012	0.149	0.596
Threonine (g)	0.039	0.0	0.816	0.003	0.005	0.006	0.002	0.055	0.04	0.966	3.864
Isoleucine (g)	0.02	0.0	0.93	0.004	0.002	0.003	0.003	0.055	0.047	1.064	4.256
Leucine (g)	0.039	0.0	1.644	0.006	0.007	0.006	0.004	0.148	0.087	1.941	7.764
Lysine (g)	0.039	0.0	1.746	0.005	0.01	0.006	0.004	0.059	0.04	1.909	7.636
Methionine (g)	0.01	0.0	0.544	0.001	0.0	0.002	0.001	0.03	0.024	0.611	2.444
Cystine (g)	0.02	0.0	0.215	0.001	0.0	0.003	0.001	0.013	0.024	0.276	1.104
Phenylalanine (g)	0.049	0.0	0.816	0.003	0.007	0.008	0.002	0.063	0.055	1.004	4.016
Tyrosine (g)	0.01	0.0	0.646	0.003	0.002	0.002	0.001	0.055	0.036	0.755	3.02
Valine (g)	0.029	0.0	1.032	0.004	0.005	0.005	0.004	0.08	0.063	1.222	4.888
Arginine (g)	0.039	0.0	1.372	0.002	0.025	0.006	0.008	0.055	0.087	1.594	6.376
Histidine (g)	0.02	0.0	0.692	0.001	0.002	0.003	0.001	0.038	0.024	0.781	3.124
Alanine (g)	0.029	0.0	1.315	0.002	0.005	0.005	0.002	0.127	0.063	1.548	6.192
Aspartic acid (g)	0.273	0.0	1.905	0.004	0.022	0.042	0.006	0.106	0.099	2.458	9.832
Glutamic acid (g)	0.205	0.0	3.164	0.013	0.064	0.032	0.011	0.275	0.205	3.968	15.872
Glycine (g)	0.029	0.0	1.417	0.001	0.007	0.005	0.003	0.055	0.047	1.565	6.26
Proline (g)	0.02	0.0	1.066	0.006	0.002	0.003	0.001	0.127	0.051	1.276	5.104
Serine (g)	0.049	0.0	0.839	0.004	0.005	0.008	0.002	0.068	0.055	1.029	4.116
Cholesterol (mg)	0.0	0.0	77.11	15.265	0.0	0.0	0.0	0.0	0.0	92.375	369.5
Trans Fat (g)	n/a	n/a	1.066	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	0.029	0.932	6.656	3.647	0.01	0.005	0.001	0.051	0.032	11.363	45.452
Phytosterols (mg)	n/a	14.918	n/a	n/a	3.713	n/a	n/a	n/a	n/a	18.63	74.52
Monounsaturated Fat (g)	0.0	4.925	7.439	1.492	0.002	0.0	0.0	0.097	0.036	13.991	55.964
Polyunsaturated (g)	0.068	0.71	0.488	0.216	0.005	0.011	0.003	0.156	0.032	1.689	6.756