Receta Roast Beef in Foil - Crockpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chuck roast 381.01g	garlic 0.7g	Total Per Serving	Total for Recipe
Protein (g)	97.92	0.12	98.04	392.16
Total Fat (g)	41.3	0.01	41.31	165.24
Carbohydrates (g)	0.0	0.51	0.51	2.04
Ash (g)	4.38	0.02	4.4	17.6
Calories (kcal)	788.7	2.324	791.024	3164.096
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	232.76	0.05	232.81	931.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.17	0.68
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	26.671	0.56	27.231	108.924
Iron (mg)	11.62	0.02	11.64	46.56
Magnesium (mg)	80.013	0.406	80.419	321.676
Phosphorus (mg)	807.751	2.919	810.67	3242.68
Potassium (mg)	1398.323	7.707	1406.03	5624.12
Sodium (mg)	270.52	0.182	270.702	1082.808
Zinc (mg)	23.01	0.02	23.03	92.12
Copper (mg)	0.381	0.001	0.382	1.528
Manganese (mg)	0.0	0.004	0.004	0.016
Selenium (mcg)	110.9	0.3	111.1	444.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.61	0.0	0.61	2.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.4
Thiamin (mg)	0.343	0.003	0.346	1.384
Riboflavin (mg)	0.914	0.001	0.915	3.66
Niacin (mg)	12.916	0.005	12.921	51.684
Pantothenic acid (mg)	0.038	n/a	0.038	0.152
Vitamin B-6 (mg)	1.029	0.021	1.049	4.196
Folate (mcg)	34.291	0.014	34.305	137.22
Vitamin B-12 (mcg)	11.32	0.0	11.32	45.28
Choline (mg)	373.0	0.5	373.5	1494.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	1.067	0.002	1.068	4.272
Threonine (g)	4.534	0.003	4.537	18.148
Isoleucine (g)	5.029	0.005	5.034	20.136
Leucine (g)	8.649	0.007	8.656	34.624
Lysine (g)	9.144	0.004	9.148	36.592
Methionine (g)	2.781	0.002	2.784	11.136
Cystine (g)	1.067	0.001	1.068	4.272
Phenylalanine (g)	4.229	0.003	4.233	16.932
Tyrosine (g)	3.582	0.002	3.583	14.332
Valine (g)	5.296	0.005	5.301	21.204
Arginine (g)	6.592	0.012	6.603	26.412
Histidine (g)	3.162	0.002	3.165	12.66
Alanine (g)	5.906	0.002	5.908	23.632
Aspartic acid (g)	9.754	0.009	9.763	39.052
Glutamic acid (g)	15.66	0.015	15.675	62.7
Glycine (g)	4.686	0.004	4.69	18.76
Proline (g)	4.153	0.002	4.155	16.62
Serine (g)	3.924	0.004	3.928	15.712
Cholesterol (mg)	262.9	0.0	262.9	1051.6
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.86	0.001	14.861	59.444
Phytosterols (mg)	n/a	0.056	0.056	0.224
Monounsaturated Fat (g)	19.737	0.0	19.737	78.948
Polyunsaturated (g)	1.753	0.003	1.755	7.02