Receta Roast Beef With Horseradish Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Atkins bread toasted
    lengthwise
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
11.25g 		horseradish
2.5g 		cucumber
36.68g 		romaine lettuce
159.8g 		roast beef
96.39g 		blue cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.22 1.97 24.8 6.07 33.08 66.16
Total Fat (g) 8.75 0.02 0.06 0.48 11.31 8.15 28.76 57.52
Carbohydrates (g) 0.03 0.28 0.79 5.26 0.0 0.66 7.03 14.06
Ash (g) 0.05 0.04 0.13 0.93 1.05 1.45 3.65 7.3
Calories (kcal) 77.4 1.2 4.402 27.166 208.202 100.076 418.446 836.892
Starch (g) n/a 0.0 0.03 0.0 n/a n/a 0.03 0.06
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.23 0.62 n/a n/a 0.85 1.7
Fructose (g) n/a n/a 0.28 1.28 n/a n/a 1.55 3.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 2.13 35.48 151.19 59.35 12.02 262.61 525.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.2 0.51 1.9 0.0 0.14 2.78 5.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 3.4 0.0 0.0 3.7 7.4
Calcium (mg) 0.788 1.4 5.136 52.734 6.747 149.688 216.492 432.984
Iron (mg) 0.03 0.01 0.08 1.55 2.66 0.09 4.42 8.84
Magnesium (mg) 0.113 0.675 4.402 22.372 23.134 6.521 57.215 114.43
Phosphorus (mg) 2.813 0.775 7.703 47.94 206.275 109.715 375.22 750.44
Potassium (mg) 1.575 6.15 49.888 394.706 288.206 72.576 813.101 1626.202
Sodium (mg) 54.675 7.85 0.734 12.784 64.581 395.483 536.106 1072.212
Zinc (mg) 0.01 0.02 0.06 0.37 8.41 0.75 9.63 19.26
Copper (mg) 0.0 0.002 0.026 0.08 0.106 0.011 0.224 0.448
Manganese (mg) n/a 0.003 0.026 0.256 0.0 0.003 0.287 0.574
Selenium (mcg) 0.2 0.1 0.0 0.6 19.2 4.1 24.2 48.4
Vitamin A, IU (IU) 0.0 0.05 26.411 13918.58 0.0 216.311 14161.352 28322.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.432 54.432 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.467 696.728 0.0 56.133 754.328 1508.656
Beta Carotene (mcg) 0.0 0.025 11.372 8351.148 0.0 20.979 8383.524 16767.048
Vitamin E (mg) 1.33 0.0 0.01 0.21 0.16 0.07 1.78 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.25 5.869 3694.576 0.0 0.0 3700.695 7401.39
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.58 n/a n/a 0.58 1.16
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.6 1.2 38.4 0.0 0.0 40.1 80.2
Thiamin (mg) 0.001 0.0 0.011 0.112 0.116 0.009 0.248 0.496
Riboflavin (mg) 0.007 0.001 0.011 0.112 0.222 0.108 0.46 0.92
Niacin (mg) 0.001 0.01 0.015 0.495 3.624 0.289 4.434 8.868
Pantothenic acid (mg) n/a 0.002 0.088 0.224 0.0 0.49 0.804 1.608
Vitamin B-6 (mg) 0.001 0.002 0.018 0.112 0.366 0.048 0.548 1.096
Folate (mcg) 0.0 1.425 5.136 217.328 7.711 10.206 241.806 483.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.38 0.35 3.73 7.46
Choline (mg) 0.1 0.2 2.1 15.8 94.5 4.4 117.0 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.016 0.27 0.088 0.377 0.754
Threonine (g) n/a n/a 0.004 0.064 1.147 0.224 1.439 2.878
Isoleucine (g) n/a n/a 0.004 0.08 1.282 0.318 1.683 3.366
Leucine (g) n/a n/a 0.011 0.128 2.188 0.544 2.871 5.742
Lysine (g) n/a n/a 0.011 0.096 2.323 0.524 2.954 5.908
Methionine (g) n/a n/a 0.004 0.032 0.704 0.164 0.904 1.808
Cystine (g) n/a n/a 0.004 0.016 0.27 0.031 0.321 0.642
Phenylalanine (g) n/a n/a 0.011 0.112 1.07 0.309 1.502 3.004
Tyrosine (g) n/a n/a 0.0 0.048 0.906 0.369 1.323 2.646
Valine (g) n/a n/a 0.004 0.096 1.34 0.442 1.882 3.764
Arginine (g) n/a n/a 0.011 0.08 1.668 0.201 1.96 3.92
Histidine (g) n/a n/a 0.0 0.032 0.8 0.215 1.047 2.094
Alanine (g) n/a n/a 0.011 0.096 1.504 0.181 1.792 3.584
Aspartic acid (g) n/a n/a 0.015 0.224 2.468 0.408 3.114 6.228
Glutamic acid (g) n/a n/a 0.073 0.288 3.971 1.469 5.801 11.602
Glycine (g) n/a n/a 0.011 0.08 1.186 0.116 1.393 2.786
Proline (g) n/a n/a 0.004 0.08 1.051 0.595 1.73 3.46
Serine (g) n/a n/a 0.011 0.08 0.993 0.318 1.401 2.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.798 21.263 80.06 160.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.213 0.002 0.004 0.064 3.769 5.293 10.344 20.688
Phytosterols (mg) n/a 0.225 n/a n/a n/a n/a 0.225 0.45
Monounsaturated Fat (g) 2.028 0.003 0.0 0.016 5.234 2.206 9.487 18.974
Polyunsaturated (g) 5.123 0.009 0.0 0.256 0.414 0.227 6.029 12.058