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Receta Roast Beef With Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
19.41g 		mushrooms
27.5g 		flour
3.91g 		marjoram
0.04g 		garlic salt
0.18g 		pepper
0.0g 		salt
0.0g 		beef broth
45.0g 		ketchup
15.0g 		roast beef
48.17g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.21 0.85 0.4 0.0 0.03 n/a n/a 0.51 0.26 12.39 14.73 58.92
Total Fat (g) 5.76 0.02 0.09 0.04 0.0 0.0 n/a n/a 0.1 0.05 5.65 11.71 46.84
Carbohydrates (g) 0.0 1.81 0.9 2.98 0.02 0.13 n/a n/a 0.02 3.77 0.0 9.64 38.56
Ash (g) 0.15 0.07 0.23 0.02 0.0 0.01 n/a n/a 0.47 0.55 0.53 2.03 8.12
Calories (kcal) 50.907 7.763 6.05 14.223 0.102 0.581 n/a n/a 3.15 14.55 104.042 201.367 805.468
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.38 0.41 n/a n/a n/a n/a n/a n/a 1.76 n/a 2.55 10.2
Fructose (g) n/a 0.25 0.05 n/a n/a n/a n/a n/a n/a 1.39 n/a 1.69 6.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 17.29 25.42 0.47 0.0 0.01 n/a n/a 43.9 10.37 29.66 128.24 512.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.45 0.01 0.0 0.04 n/a n/a 0.0 3.42 0.0 4.75 19.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.704 4.463 0.825 0.586 0.746 0.14 n/a n/a 2.7 2.7 3.372 17.237 68.948
Iron (mg) 0.0 0.04 0.14 0.18 0.03 0.0 n/a n/a 0.08 0.08 1.33 1.88 7.52
Magnesium (mg) 0.142 1.941 2.475 0.86 0.13 0.102 n/a n/a 0.9 2.85 11.56 20.959 83.836
Phosphorus (mg) 1.704 5.628 23.65 4.22 0.115 0.73 n/a n/a 5.85 4.95 103.078 149.924 599.696
Potassium (mg) 1.704 28.333 87.448 4.181 0.571 1.927 n/a n/a 24.3 57.3 144.02 349.785 1399.14
Sodium (mg) 40.896 0.776 1.375 0.078 0.029 0.046 n/a n/a 146.7 167.1 32.272 389.272 1557.088
Zinc (mg) 0.01 0.03 0.14 0.03 0.0 0.0 n/a n/a 0.0 0.04 4.21 4.46 17.84
Copper (mg) 0.0 0.008 0.088 0.005 0.0 0.0 n/a n/a 0.0 0.027 0.053 0.182 0.728
Manganese (mg) 0.0 0.025 0.014 0.027 0.002 0.001 n/a n/a 0.005 0.02 0.0 0.093 0.372
Selenium (mcg) 0.1 0.1 2.6 1.3 0.0 0.1 n/a n/a 0.3 0.0 9.6 14.1 56.4
Vitamin A, IU (IU) 177.429 0.388 0.0 0.0 3.026 0.0 n/a n/a 0.0 139.95 0.0 320.793 1283.172
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.151 0.0 n/a n/a 0.0 7.05 0.0 55.765 223.06
Beta Carotene (mcg) 11.218 0.194 0.0 0.0 1.802 0.0 n/a n/a 0.0 84.0 0.0 97.214 388.856
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.22 0.08 0.48 1.92
Vitamin D (IU) 3.976 n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 8.926 35.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2506.35 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.776 0.0 0.703 0.323 0.0 n/a n/a 0.0 0.0 0.0 1.803 7.212
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.0 4.3 17.2
Thiamin (mg) 0.001 0.01 0.022 0.031 0.0 0.001 n/a n/a 0.0 0.002 0.058 0.124 0.496
Riboflavin (mg) 0.002 0.006 0.11 0.019 0.0 0.0 n/a n/a 0.009 0.02 0.111 0.277 1.108
Niacin (mg) 0.003 0.023 0.993 0.231 0.002 0.001 n/a n/a 0.351 0.215 1.811 3.629 14.516
Pantothenic acid (mg) 0.008 0.023 0.412 0.017 n/a n/a n/a n/a 0.009 0.008 0.0 0.477 1.908
Vitamin B-6 (mg) 0.0 0.023 0.027 0.002 0.0 0.005 n/a n/a 0.005 0.023 0.183 0.268 1.072
Folate (mcg) 0.213 3.687 4.4 7.151 0.103 0.004 n/a n/a 0.9 1.5 3.853 21.81 87.24
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.0 1.69 1.75 7.0
Choline (mg) 1.3 1.2 4.8 0.4 0.0 0.1 n/a n/a 1.3 1.9 47.2 58.2 232.8
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.002 0.011 0.005 n/a 0.0 n/a n/a n/a 0.003 0.135 0.157 0.628
Threonine (g) 0.003 0.004 0.03 0.011 n/a 0.001 n/a n/a n/a 0.009 0.573 0.631 2.524
Isoleucine (g) 0.004 0.002 0.022 0.014 n/a 0.001 n/a n/a n/a 0.008 0.641 0.691 2.764
Leucine (g) 0.006 0.006 0.033 0.028 n/a 0.002 n/a n/a n/a 0.012 1.093 1.179 4.716
Lysine (g) 0.005 0.008 0.03 0.009 n/a 0.001 n/a n/a n/a 0.012 1.161 1.226 4.904
Methionine (g) 0.001 0.0 0.008 0.007 n/a 0.001 n/a n/a n/a 0.003 0.352 0.372 1.488
Cystine (g) 0.001 0.0 0.003 0.009 n/a 0.0 n/a n/a n/a 0.003 0.135 0.15 0.6
Phenylalanine (g) 0.003 0.006 0.025 0.02 n/a 0.001 n/a n/a n/a 0.009 0.535 0.598 2.392
Tyrosine (g) 0.003 0.002 0.011 0.012 n/a 0.0 n/a n/a n/a 0.006 0.453 0.487 1.948
Valine (g) 0.004 0.004 0.063 0.016 n/a 0.001 n/a n/a n/a 0.009 0.67 0.768 3.072
Arginine (g) 0.002 0.019 0.022 0.016 n/a 0.003 n/a n/a n/a 0.008 0.833 0.904 3.616
Histidine (g) 0.001 0.002 0.016 0.009 n/a 0.001 n/a n/a n/a 0.006 0.4 0.435 1.74
Alanine (g) 0.002 0.004 0.055 0.013 n/a 0.001 n/a n/a n/a 0.014 0.751 0.839 3.356
Aspartic acid (g) 0.004 0.017 0.055 0.017 n/a 0.002 n/a n/a n/a 0.053 1.233 1.382 5.528
Glutamic acid (g) 0.013 0.05 0.093 0.136 n/a 0.004 n/a n/a n/a 0.165 1.984 2.446 9.784
Glycine (g) 0.001 0.006 0.025 0.014 n/a 0.001 n/a n/a n/a 0.008 0.592 0.647 2.588
Proline (g) 0.006 0.002 0.022 0.047 n/a 0.0 n/a n/a n/a 0.009 0.525 0.611 2.444
Serine (g) 0.004 0.004 0.025 0.02 n/a 0.001 n/a n/a n/a 0.011 0.496 0.56 2.24
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 29.382 44.647 178.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.008 0.011 0.006 0.0 0.0 n/a n/a 0.05 0.006 1.883 5.612 22.448
Phytosterols (mg) n/a 2.911 n/a n/a 0.023 0.014 n/a n/a n/a 1.05 n/a 3.997 15.988
Monounsaturated Fat (g) 1.492 0.002 0.0 0.004 0.0 0.0 n/a n/a 0.041 0.008 2.615 4.162 16.648
Polyunsaturated (g) 0.216 0.004 0.038 0.016 0.002 0.001 n/a n/a 0.005 0.02 0.207 0.508 2.032