Receta Roast Beef With Mushrooms In Winesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. rare roast beef, cut into 1/2" strips
3 shallots or possibly 1 sm. red onion, finely minced
Salt & fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		shallots
0.0g 		butter
2.36g 		port
19.67g 		mustard
0.42g 		pepper
0.0g 		salt
0.0g 		pastry shells
47.25g 		Total Per Serving Total for Recipe
Protein (g) 2.27 n/a 0.02 0.04 0.02 n/a n/a 3.45 5.79 34.74
Total Fat (g) 0.25 n/a 1.92 0.0 0.02 n/a n/a 18.0 20.19 121.14
Carbohydrates (g) 2.41 n/a 0.0 2.69 0.02 n/a n/a 21.31 26.43 158.58
Ash (g) 0.62 n/a 0.05 n/a 0.02 n/a n/a 0.47 1.16 6.96
Calories (kcal) 16.133 n/a 16.957 31.467 0.279 n/a n/a 260.348 325.183 1951.098
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.09 n/a n/a n/a 0.0 n/a n/a n/a 1.09 6.54
Fructose (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 3.0 0.0 n/a n/a 0.0 3.0 18.0
Water (g) 67.78 n/a 0.38 13.87 0.34 n/a n/a 4.02 86.38 518.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.21 n/a 0.0 1.53 0.0 n/a n/a 0.35 3.09 18.54
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.7 1.5 9.0
Calcium (mg) 2.2 n/a 0.568 1.573 0.242 n/a n/a 4.725 9.308 55.848
Iron (mg) 0.37 n/a 0.0 0.05 0.01 n/a n/a 1.21 1.63 9.78
Magnesium (mg) 6.6 n/a 0.047 1.77 0.204 n/a n/a 7.56 16.181 97.086
Phosphorus (mg) 63.064 n/a 0.568 1.77 0.442 n/a n/a 28.35 94.193 565.158
Potassium (mg) 233.191 n/a 0.568 18.093 0.575 n/a n/a 28.823 281.249 1687.494
Sodium (mg) 3.667 n/a 13.622 1.77 4.729 n/a n/a 117.653 141.441 848.646
Zinc (mg) 0.38 n/a 0.0 0.01 0.0 n/a n/a 0.25 0.65 3.9
Copper (mg) 0.235 n/a 0.0 0.01 0.0 n/a n/a 0.052 0.297 1.782
Manganese (mg) 0.037 n/a 0.0 n/a 0.002 n/a n/a 0.232 0.27 1.62
Selenium (mcg) 6.8 n/a 0.0 0.1 0.1 n/a n/a 11.4 18.5 111.0
Vitamin A, IU (IU) 0.0 n/a 59.101 n/a 0.296 n/a n/a 0.473 59.87 359.22
Retinol (mcg) 0.0 n/a 15.869 0.0 0.0 n/a n/a 0.0 15.869 95.214
Vitamin A, RAE (mcg_RAE) 0.0 n/a 16.177 0.0 0.017 n/a n/a 0.0 16.193 97.158
Beta Carotene (mcg) 0.0 n/a 3.737 0.0 0.121 n/a n/a 0.0 3.858 23.148
Vitamin E (mg) 0.01 n/a 0.05 0.0 0.0 n/a n/a 0.26 0.32 1.92
Vitamin D (IU) 13.199 n/a 1.324 n/a n/a n/a n/a n/a 14.524 87.144
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.075 n/a n/a 20.318 20.393 122.358
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 9.0
Thiamin (mg) 0.059 n/a 0.0 0.004 0.001 n/a n/a 0.189 0.253 1.518
Riboflavin (mg) 0.293 n/a 0.001 0.004 0.0 n/a n/a 0.132 0.43 2.58
Niacin (mg) 2.647 n/a 0.001 0.041 0.002 n/a n/a 1.97 4.662 27.972
Pantothenic acid (mg) 1.1 n/a 0.003 n/a 0.001 n/a n/a 0.0 1.104 6.624
Vitamin B-6 (mg) 0.073 n/a 0.0 0.0 0.0 n/a n/a 0.009 0.083 0.498
Folate (mcg) 11.733 n/a 0.071 0.0 0.029 n/a n/a 36.855 48.688 292.128
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.18
Choline (mg) 12.7 n/a 0.4 1.0 0.1 n/a n/a 3.0 17.2 103.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 30.713 30.713 184.278
Tryptophan (g) 0.029 n/a 0.0 n/a 0.0 n/a n/a 0.043 0.072 0.432
Threonine (g) 0.081 n/a 0.001 n/a 0.001 n/a n/a 0.095 0.177 1.062
Isoleucine (g) 0.059 n/a 0.001 n/a 0.001 n/a n/a 0.128 0.188 1.128
Leucine (g) 0.088 n/a 0.002 n/a 0.001 n/a n/a 0.241 0.332 1.992
Lysine (g) 0.081 n/a 0.002 n/a 0.001 n/a n/a 0.066 0.15 0.9
Methionine (g) 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.061 0.084 0.504
Cystine (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.088 0.528
Phenylalanine (g) 0.066 n/a 0.001 n/a 0.001 n/a n/a 0.17 0.238 1.428
Tyrosine (g) 0.029 n/a 0.001 n/a 0.001 n/a n/a 0.095 0.125 0.75
Valine (g) 0.169 n/a 0.001 n/a 0.001 n/a n/a 0.146 0.317 1.902
Arginine (g) 0.059 n/a 0.001 n/a 0.001 n/a n/a 0.123 0.183 1.098
Histidine (g) 0.044 n/a 0.0 n/a 0.001 n/a n/a 0.076 0.121 0.726
Alanine (g) 0.147 n/a 0.001 n/a 0.001 n/a n/a 0.104 0.252 1.512
Aspartic acid (g) 0.147 n/a 0.001 n/a 0.002 n/a n/a 0.142 0.291 1.746
Glutamic acid (g) 0.249 n/a 0.004 n/a 0.003 n/a n/a 1.214 1.471 8.826
Glycine (g) 0.066 n/a 0.0 n/a 0.001 n/a n/a 0.118 0.186 1.116
Proline (g) 0.059 n/a 0.002 n/a 0.002 n/a n/a 0.406 0.468 2.808
Serine (g) 0.066 n/a 0.001 n/a 0.001 n/a n/a 0.17 0.238 1.428
Cholesterol (mg) 0.0 n/a 5.085 0.0 0.0 n/a n/a 0.0 5.085 30.51
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 1.215 0.0 0.001 n/a n/a 4.555 5.8 34.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.497 0.0 0.011 n/a n/a 10.206 10.714 64.284
Polyunsaturated (g) 0.103 n/a 0.072 0.0 0.004 n/a n/a 2.311 2.489 14.934