Receta Roast Beef Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x burrito-size flour tortillas or possibly lavash,
    (an Armenian soft bread)
    sliced into very thin wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
38.33g 		horseradish
7.5g 		watercress
0.58g 		roast beef
96.39g 		apple
40.95g 		blue cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.09 0.01 24.8 0.11 1.81 27.61 110.44
Total Fat (g) 7.56 0.05 0.0 11.31 0.07 2.42 21.42 85.68
Carbohydrates (g) 1.1 0.85 0.01 0.0 5.66 0.2 7.81 31.24
Ash (g) 0.33 0.13 0.01 1.05 0.08 0.43 2.02 8.08
Calories (kcal) 73.982 3.6 0.063 208.198 21.294 29.784 336.921 1347.684
Starch (g) 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a n/a 0.85 n/a 0.85 3.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.0 n/a 1.0 4.0
Fructose (g) 0.0 n/a n/a n/a 2.42 n/a 2.42 9.68
Lactose (g) 1.34 n/a n/a n/a 0.0 n/a 1.34 5.36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 6.38 0.55 59.35 35.04 3.58 133.43 533.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.6 0.0 0.0 4.25 0.04 6.24 24.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.0 0.0 1.2 4.8
Calcium (mg) 42.166 4.2 0.69 6.747 2.457 44.55 100.81 403.24
Iron (mg) 0.07 0.03 0.0 2.66 0.05 0.03 2.83 11.32
Magnesium (mg) 3.833 2.025 0.121 23.133 2.048 1.941 33.1 132.4
Phosphorus (mg) 44.082 2.325 0.345 206.27 4.505 32.653 290.18 1160.72
Potassium (mg) 54.049 18.45 1.898 288.2 43.817 21.6 428.013 1712.052
Sodium (mg) 30.666 23.55 0.236 64.58 0.41 117.703 237.144 948.576
Zinc (mg) 0.15 0.06 0.0 8.41 0.02 0.22 8.86 35.44
Copper (mg) 0.008 0.005 0.0 0.106 0.012 0.003 0.134 0.536
Manganese (mg) 0.004 0.01 0.001 0.0 0.016 0.001 0.032 0.128
Selenium (mcg) 1.0 0.2 0.0 19.2 0.0 1.2 21.6 86.4
Vitamin A, IU (IU) 220.795 0.15 18.348 0.0 22.113 64.378 325.785 1303.14
Retinol (mcg) 61.332 0.0 0.0 0.0 0.0 16.2 77.532 310.128
Vitamin A, RAE (mcg_RAE) 62.099 0.0 0.92 0.0 1.229 16.706 80.953 323.812
Beta Carotene (mcg) 9.966 0.075 11.006 0.0 11.057 6.244 38.347 153.388
Vitamin E (mg) 0.17 0.0 0.01 0.16 0.07 0.02 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.75 33.16 0.0 11.876 0.0 45.786 183.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.9 0.2 0.0 1.9 0.0 4.3 17.2
Thiamin (mg) 0.015 0.001 0.001 0.116 0.008 0.003 0.143 0.572
Riboflavin (mg) 0.065 0.002 0.001 0.222 0.012 0.032 0.333 1.332
Niacin (mg) 0.042 0.029 0.001 3.624 0.037 0.086 3.82 15.28
Pantothenic acid (mg) 0.13 0.007 0.002 0.0 0.025 0.146 0.309 1.236
Vitamin B-6 (mg) 0.023 0.005 0.001 0.366 0.016 0.014 0.426 1.704
Folate (mcg) 2.683 4.275 0.052 7.711 1.229 3.038 18.987 75.948
Vitamin B-12 (mcg) 0.11 0.0 0.0 3.38 0.0 0.1 3.59 14.36
Choline (mg) 7.4 0.5 0.1 94.5 1.4 1.3 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.27 0.0 0.026 0.312 1.248
Threonine (g) 0.046 n/a 0.001 1.147 0.004 0.067 1.265 5.06
Isoleucine (g) 0.054 n/a 0.001 1.282 0.004 0.095 1.435 5.74
Leucine (g) 0.103 n/a 0.001 2.188 0.004 0.162 2.459 9.836
Lysine (g) 0.088 n/a 0.001 2.323 0.004 0.156 2.572 10.288
Methionine (g) 0.027 n/a 0.0 0.704 0.0 0.049 0.78 3.12
Cystine (g) 0.011 n/a 0.0 0.27 0.0 0.009 0.291 1.164
Phenylalanine (g) 0.05 n/a 0.001 1.07 0.004 0.092 1.216 4.864
Tyrosine (g) 0.05 n/a 0.0 0.906 0.0 0.11 1.066 4.264
Valine (g) 0.065 n/a 0.001 1.34 0.004 0.132 1.541 6.164
Arginine (g) 0.038 n/a 0.001 1.668 0.004 0.06 1.771 7.084
Histidine (g) 0.031 n/a 0.0 0.8 0.004 0.064 0.899 3.596
Alanine (g) 0.038 n/a 0.001 1.504 0.004 0.054 1.601 6.404
Aspartic acid (g) 0.084 n/a 0.001 2.468 0.029 0.122 2.703 10.812
Glutamic acid (g) 0.218 n/a 0.001 3.971 0.012 0.437 4.64 18.56
Glycine (g) 0.023 n/a 0.001 1.186 0.004 0.035 1.248 4.992
Proline (g) 0.1 n/a 0.001 1.051 0.004 0.177 1.332 5.328
Serine (g) 0.061 n/a 0.0 0.993 0.004 0.095 1.153 4.612
Cholesterol (mg) 19.933 0.0 0.0 58.797 0.0 6.328 85.058 340.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 0.007 0.0 3.769 0.012 1.575 9.775 39.1
Phytosterols (mg) n/a 0.675 n/a n/a 4.914 n/a 5.589 22.356
Monounsaturated Fat (g) 1.943 0.01 0.0 5.234 0.004 0.656 7.848 31.392
Polyunsaturated (g) 0.322 0.026 0.0 0.414 0.02 0.068 0.85 3.4