Receta Roast Brisket Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 3-Lb. brisket of beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion soup 5.91g	mushrooms 36.67g	Total Per Serving	Total for Recipe
Protein (g)	0.44	1.13	1.57	9.42
Total Fat (g)	0.02	0.12	0.14	0.84
Carbohydrates (g)	3.84	1.2	5.05	30.3
Ash (g)	1.38	0.31	1.69	10.14
Calories (kcal)	17.307	8.067	25.373	152.238
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.54	0.54	3.24
Fructose (g)	n/a	0.06	0.06	0.36
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.22	33.89	34.11	204.66
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.6	0.88	5.28
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.8	4.8
Calcium (mg)	8.447	1.1	9.547	57.282
Iron (mg)	0.07	0.18	0.26	1.56
Magnesium (mg)	3.544	3.3	6.844	41.064
Phosphorus (mg)	12.463	31.533	43.996	263.976
Potassium (mg)	42.587	116.598	159.185	955.11
Sodium (mg)	474.364	1.833	476.198	2857.188
Zinc (mg)	0.07	0.19	0.26	1.56
Copper (mg)	0.021	0.117	0.138	0.828
Manganese (mg)	0.04	0.018	0.058	0.348
Selenium (mcg)	0.3	3.4	3.7	22.2
Vitamin A, IU (IU)	0.886	0.0	0.886	5.316
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.059	0.0	0.059	0.354
Beta Carotene (mcg)	0.532	0.0	0.532	3.192
Vitamin E (mg)	0.01	0.0	0.01	0.06
Vitamin D (IU)	n/a	6.6	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.595	0.0	1.595	9.57
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.04	0.24
Tocopherol, delta (mg)	0.02	0.0	0.02	0.12
Vitamin C (mg)	0.2	0.8	1.0	6.0
Thiamin (mg)	0.017	0.029	0.046	0.276
Riboflavin (mg)	0.016	0.147	0.163	0.978
Niacin (mg)	0.087	1.324	1.41	8.46
Pantothenic acid (mg)	0.05	0.55	0.6	3.6
Vitamin B-6 (mg)	0.034	0.037	0.071	0.426
Folate (mcg)	0.0	5.867	5.867	35.202
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.06
Choline (mg)	1.7	6.3	8.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.015	0.09
Threonine (g)	n/a	0.04	0.04	0.24
Isoleucine (g)	n/a	0.029	0.029	0.174
Leucine (g)	n/a	0.044	0.044	0.264
Lysine (g)	n/a	0.04	0.04	0.24
Methionine (g)	n/a	0.011	0.011	0.066
Cystine (g)	n/a	0.004	0.004	0.024
Phenylalanine (g)	n/a	0.033	0.033	0.198
Tyrosine (g)	n/a	0.015	0.015	0.09
Valine (g)	n/a	0.084	0.084	0.504
Arginine (g)	n/a	0.029	0.029	0.174
Histidine (g)	n/a	0.022	0.022	0.132
Alanine (g)	n/a	0.073	0.073	0.438
Aspartic acid (g)	n/a	0.073	0.073	0.438
Glutamic acid (g)	n/a	0.125	0.125	0.75
Glycine (g)	n/a	0.033	0.033	0.198
Proline (g)	n/a	0.029	0.029	0.174
Serine (g)	n/a	0.033	0.033	0.198
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.015	0.02	0.12
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.0	0.004	0.024
Polyunsaturated (g)	0.009	0.051	0.061	0.366