Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small (or half of a large) butternut squash
olive oil for roasting
1/4 cup spicy roasted pumkin seeds
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		cinnamon
0.16g 		spinach
10.8g 		gorgonzola
37.5g 		olive oil
10.13g 		balsamic vinegar
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.31 8.03 0.0 0.03 n/a n/a 8.37 33.48
Total Fat (g) n/a 0.0 0.04 10.78 10.13 0.0 n/a n/a 20.95 83.8
Carbohydrates (g) n/a 0.13 0.39 0.88 0.0 1.02 n/a n/a 2.42 9.68
Ash (g) n/a 0.01 0.19 1.92 0.0 0.02 n/a n/a 2.13 8.52
Calories (kcal) n/a 0.401 2.484 132.375 89.505 5.28 n/a n/a 230.045 920.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.45 n/a n/a 0.47 1.88
Fructose (g) n/a 0.0 0.02 n/a n/a 0.44 n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.02 9.87 15.9 0.0 4.59 n/a n/a 30.38 121.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.19 0.0 0.9 n/a n/a 1.13 4.52
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0.3 1.2
Calcium (mg) n/a 1.628 10.692 198.0 0.101 1.62 n/a n/a 212.042 848.168
Iron (mg) n/a 0.01 0.29 0.12 0.06 0.04 n/a n/a 0.52 2.08
Magnesium (mg) n/a 0.098 8.532 8.625 0.0 0.72 n/a n/a 17.975 71.9
Phosphorus (mg) n/a 0.104 5.292 145.125 0.0 1.14 n/a n/a 151.661 606.644
Potassium (mg) n/a 0.7 60.264 96.0 0.101 6.72 n/a n/a 163.786 655.144
Sodium (mg) n/a 0.016 8.532 523.125 0.203 1.38 n/a n/a 533.256 2133.024
Zinc (mg) n/a 0.0 0.06 1.0 0.0 0.0 n/a n/a 1.06 4.24
Copper (mg) n/a 0.001 0.014 0.015 0.0 0.002 n/a n/a 0.031 0.124
Manganese (mg) n/a 0.028 0.097 0.004 0.0 0.008 n/a n/a 0.137 0.548
Selenium (mcg) n/a 0.0 0.1 5.4 0.0 n/a n/a n/a 5.6 22.4
Vitamin A, IU (IU) n/a 0.479 1012.716 286.125 0.0 0.0 n/a n/a 1299.32 5197.28
Retinol (mcg) n/a 0.0 0.0 72.0 0.0 n/a n/a n/a 72.0 288.0
Vitamin A, RAE (mcg_RAE) n/a 0.024 50.652 74.25 0.0 0.0 n/a n/a 124.926 499.704
Beta Carotene (mcg) n/a 0.182 607.608 27.75 0.0 n/a n/a n/a 635.54 2542.16
Vitamin E (mg) n/a 0.0 0.22 0.09 1.45 n/a n/a n/a 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.024 0.0 0.0 0.0 n/a n/a n/a 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 0.361 1317.384 0.0 0.0 n/a n/a n/a 1317.745 5270.98
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a 0.08 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.0 0.0 0.0 0.0 n/a n/a 3.0 12.0
Thiamin (mg) n/a 0.0 0.009 0.011 0.0 n/a n/a n/a 0.02 0.08
Riboflavin (mg) n/a 0.0 0.021 0.143 0.0 n/a n/a n/a 0.163 0.652
Niacin (mg) n/a 0.002 0.078 0.383 0.0 n/a n/a n/a 0.462 1.848
Pantothenic acid (mg) n/a 0.001 0.008 0.649 0.0 n/a n/a n/a 0.657 2.628
Vitamin B-6 (mg) n/a 0.0 0.022 0.064 0.0 n/a n/a n/a 0.086 0.344
Folate (mcg) n/a 0.01 20.952 13.5 0.0 n/a n/a n/a 34.462 137.848
Vitamin B-12 (mcg) n/a 0.0 0.0 0.46 0.0 n/a n/a n/a 0.46 1.84
Choline (mg) n/a 0.0 1.9 5.8 0.0 n/a n/a n/a 7.8 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.116 0.0 n/a n/a n/a 0.121 0.484
Threonine (g) n/a 0.0 0.013 0.296 0.0 n/a n/a n/a 0.309 1.236
Isoleucine (g) n/a 0.0 0.016 0.42 0.0 n/a n/a n/a 0.436 1.744
Leucine (g) n/a 0.0 0.024 0.72 0.0 n/a n/a n/a 0.744 2.976
Lysine (g) n/a 0.0 0.018 0.694 0.0 n/a n/a n/a 0.713 2.852
Methionine (g) n/a 0.0 0.005 0.218 0.0 n/a n/a n/a 0.223 0.892
Cystine (g) n/a 0.0 0.004 0.041 0.0 n/a n/a n/a 0.046 0.184
Phenylalanine (g) n/a 0.0 0.014 0.409 0.0 n/a n/a n/a 0.423 1.692
Tyrosine (g) n/a 0.0 0.012 0.488 0.0 n/a n/a n/a 0.5 2.0
Valine (g) n/a 0.0 0.017 0.585 0.0 n/a n/a n/a 0.603 2.412
Arginine (g) n/a 0.0 0.017 0.266 0.0 n/a n/a n/a 0.284 1.136
Histidine (g) n/a 0.0 0.006 0.285 0.0 n/a n/a n/a 0.292 1.168
Alanine (g) n/a 0.0 0.015 0.24 0.0 n/a n/a n/a 0.255 1.02
Aspartic acid (g) n/a 0.001 0.026 0.54 0.0 n/a n/a n/a 0.567 2.268
Glutamic acid (g) n/a 0.001 0.037 1.943 0.0 n/a n/a n/a 1.98 7.92
Glycine (g) n/a 0.0 0.014 0.154 0.0 n/a n/a n/a 0.168 0.672
Proline (g) n/a 0.001 0.012 0.788 0.0 n/a n/a n/a 0.8 3.2
Serine (g) n/a 0.0 0.011 0.42 0.0 n/a n/a n/a 0.431 1.724
Cholesterol (mg) n/a 0.0 0.0 28.125 0.0 n/a n/a n/a 28.125 112.5
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.006 7.001 1.398 0.0 n/a n/a 8.407 33.628
Phytosterols (mg) n/a 0.042 0.972 n/a 22.376 n/a n/a n/a 23.391 93.564
Monounsaturated Fat (g) n/a 0.0 0.001 2.918 7.387 n/a n/a n/a 10.306 41.224
Polyunsaturated (g) n/a 0.0 0.018 0.3 1.065 n/a n/a n/a 1.384 5.536