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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl beef filet, all fat removed and sinew removed (about 5 pounds trimmed), at room, temperature (see note)
    Salt
    Freshly grnd black pepper
    Worcestershire sauce
    Grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
0.0g 		flour
1.95g 		beef bouillon
30.0g 		salt
0.0g 		pepper
0.0g 		worcestershire sauce
0.0g 		lemon zest
0.0g 		madeira
22.13g 		butter
1.78g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.34 n/a n/a n/a n/a 0.04 0.02 0.0 0.61 4.88
Total Fat (g) n/a 0.02 0.07 n/a n/a n/a n/a 0.0 1.44 0.0 1.53 12.24
Carbohydrates (g) n/a 1.49 0.01 n/a n/a n/a n/a 3.03 0.0 0.01 4.54 36.32
Ash (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.05 0.4
Calories (kcal) n/a 7.112 2.1 n/a n/a n/a n/a 35.4 12.727 0.043 57.381 459.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 3.4 0.0 0.0 3.4 27.2
Water (g) n/a 0.23 29.27 n/a n/a n/a n/a 15.6 0.28 0.1 45.48 363.84
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a n/a n/a n/a 1.72 0.0 0.0 1.73 13.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 0.293 1.8 n/a n/a n/a n/a 1.77 0.426 0.164 4.453 35.624
Iron (mg) n/a 0.09 0.05 n/a n/a n/a n/a 0.05 0.0 0.01 0.2 1.6
Magnesium (mg) n/a 0.43 0.6 n/a n/a n/a n/a 1.991 0.036 0.059 3.116 24.928
Phosphorus (mg) n/a 2.11 3.9 n/a n/a n/a n/a 1.991 0.426 0.069 8.496 67.968
Potassium (mg) n/a 2.091 16.2 n/a n/a n/a n/a 20.355 0.426 0.658 39.729 317.832
Sodium (mg) n/a 0.039 97.8 n/a n/a n/a n/a 1.991 10.224 0.067 110.121 880.968
Zinc (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.03 0.24
Copper (mg) n/a 0.003 0.0 n/a n/a n/a n/a 0.011 0.0 0.0 0.014 0.112
Manganese (mg) n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.013 0.104
Selenium (mcg) n/a 0.7 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 44.357 10.004 54.361 434.888
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11.91 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12.141 0.5 12.641 101.128
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.805 6.002 8.806 70.448
Vitamin E (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.994 n/a 0.994 7.952
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.352 0.0 n/a n/a n/a n/a 0.0 0.0 6.604 6.955 55.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) n/a 0.015 0.0 n/a n/a n/a n/a 0.004 0.0 0.0 0.02 0.16
Riboflavin (mg) n/a 0.01 0.006 n/a n/a n/a n/a 0.004 0.001 0.0 0.021 0.168
Niacin (mg) n/a 0.115 0.234 n/a n/a n/a n/a 0.046 0.001 0.002 0.398 3.184
Pantothenic acid (mg) n/a 0.009 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.011 0.088
Vitamin B-6 (mg) n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 0.004 0.032
Folate (mcg) n/a 3.575 0.6 n/a n/a n/a n/a 0.0 0.053 0.181 4.409 35.272
Vitamin B-12 (mcg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 0.2 0.9 n/a n/a n/a n/a 1.1 0.3 0.0 2.5 20.0
Folic acid (mcg) n/a 3.009 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.024
Threonine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.006 0.048
Isoleucine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.008 0.064
Leucine (g) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.016 0.128
Lysine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.006 0.048
Methionine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.004 0.032
Cystine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.004 0.032
Phenylalanine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.011 0.088
Tyrosine (g) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.007 0.056
Valine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.009 0.072
Arginine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.009 0.072
Histidine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.04
Alanine (g) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.007 0.056
Aspartic acid (g) n/a 0.009 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.01 0.08
Glutamic acid (g) n/a 0.068 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.071 0.568
Glycine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.008 0.064
Proline (g) n/a 0.023 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.025 0.2
Serine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.011 0.088
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.816 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.033 n/a n/a n/a n/a 0.0 0.912 0.0 0.948 7.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.048
Monounsaturated Fat (g) n/a 0.002 0.027 n/a n/a n/a n/a 0.0 0.373 0.0 0.402 3.216
Polyunsaturated (g) n/a 0.008 0.003 n/a n/a n/a n/a 0.0 0.054 0.0 0.065 0.52