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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pork bones
1 3/4 kg Boned and rolled pork loin, (4lb)
1 handf mixed thyme and sage stems
    A couple of glasses of red wine to de-glaze
    Salt and pepper
2 x Cox's Orange pippin apples, peeled and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
carrot
54.29g
leek
2.64g
onion
99.0g
celery
35.6g
thyme
0.0g
pork
234.0g
pepper
0.0g
salt
0.0g
onion
63.0g
butter
15.0g
hazelnuts
25.3g
breadcrumbs
125.0g
thyme
3.26g
parsley
7.22g
sage
2.0g
pepper
0.0g
salt
0.0g
apples
163.8g
Total Per Serving Total for Recipe
Protein (g) 0.5 0.04 1.09 0.25 n/a 51.01 n/a n/a 0.69 0.13 3.78 16.69 0.18 0.21 0.21 n/a n/a 0.43 75.22 75.22
Total Fat (g) 0.13 0.01 0.1 0.06 n/a 15.16 n/a n/a 0.06 12.17 15.37 6.63 0.05 0.06 0.26 n/a n/a 0.28 50.33 50.33
Carbohydrates (g) 5.2 0.37 9.25 1.06 n/a 0.0 n/a n/a 5.88 0.01 4.23 89.98 0.8 0.46 1.21 n/a n/a 22.62 141.06 141.06
Ash (g) 0.53 0.03 0.35 0.27 n/a 2.29 n/a n/a 0.22 0.32 0.58 3.59 0.1 0.16 0.16 n/a n/a 0.31 8.9 8.9
Calories (kcal) 22.259 1.61 39.6 5.696 n/a 355.68 n/a n/a 25.2 107.55 158.884 493.75 3.297 2.599 6.3 n/a n/a 85.176 1307.601 1307.601
Starch (g) 0.78 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 74.58 n/a n/a n/a n/a n/a 0.08 75.55 75.55
Sucrose (g) 1.95 n/a 0.98 0.04 n/a n/a n/a n/a 0.62 n/a 1.06 0.0 n/a n/a n/a n/a n/a 3.39 8.05 8.05
Glucose (dextrose) (g) 0.32 n/a 1.95 0.2 n/a n/a n/a n/a 1.24 n/a 0.02 2.28 n/a n/a n/a n/a n/a 3.98 9.98 9.98
Fructose (g) 0.3 n/a 1.28 0.18 n/a n/a n/a n/a 0.81 n/a 0.02 3.08 n/a n/a n/a n/a n/a 9.66 15.33 15.33
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.4 n/a n/a n/a n/a n/a 0.0 2.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 47.93 2.19 88.22 33.97 n/a 168.43 n/a n/a 56.14 2.38 1.34 8.14 2.13 6.33 0.16 n/a n/a 140.15 557.51 557.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.1 4.2 0.65 n/a 0.0 n/a n/a 2.67 0.01 1.1 7.75 n/a 0.06 0.03 n/a n/a 17.02 36.17 36.17
Galactose (g) 0.0 n/a 0.0 0.23 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 1.5 0.0 1.7 0.6 n/a 0.0 n/a n/a 1.1 0.0 2.5 5.6 0.5 0.2 0.8 n/a n/a 3.9 18.4 18.4
Calcium (mg) 17.916 1.558 22.77 14.24 n/a 11.7 n/a n/a 14.49 3.6 28.842 228.75 13.219 9.964 33.04 n/a n/a 9.828 409.916 409.916
Iron (mg) 0.16 0.06 0.21 0.07 n/a 1.8 n/a n/a 0.13 0.0 1.19 6.04 0.57 0.45 0.56 n/a n/a 0.2 11.44 11.44
Magnesium (mg) 6.515 0.739 9.9 3.916 n/a 51.48 n/a n/a 6.3 0.3 41.239 53.75 5.222 3.61 8.56 n/a n/a 8.19 199.721 199.721
Phosphorus (mg) 19.002 0.924 28.71 8.544 n/a 484.38 n/a n/a 18.27 3.6 73.37 206.25 3.46 4.188 1.82 n/a n/a 18.018 870.535 870.535
Potassium (mg) 173.728 4.752 144.54 92.56 n/a 985.14 n/a n/a 91.98 3.6 172.04 245.0 19.878 39.999 21.4 n/a n/a 175.266 2169.883 2169.883
Sodium (mg) 37.46 0.528 3.96 28.48 n/a 105.3 n/a n/a 2.52 86.4 0.0 915.0 0.294 4.043 0.22 n/a n/a 1.638 1185.843 1185.843
Zinc (mg) 0.13 0.0 0.17 0.05 n/a 3.95 n/a n/a 0.11 0.01 0.62 1.81 0.06 0.08 0.09 n/a n/a 0.07 7.15 7.15
Copper (mg) 0.027 0.003 0.04 0.014 n/a 0.14 n/a n/a 0.025 0.0 0.438 0.325 0.018 0.011 0.015 n/a n/a 0.049 1.106 1.106
Manganese (mg) 0.076 0.013 0.129 0.036 n/a 0.023 n/a n/a 0.082 0.0 1.564 1.15 0.056 0.012 0.063 n/a n/a 0.066 3.268 3.268
Selenium (mcg) 0.1 0.0 0.5 0.1 n/a 82.8 n/a n/a 0.3 0.2 0.6 31.5 n/a 0.0 0.1 n/a n/a 0.0 116.2 116.2
Vitamin A, IU (IU) 9069.687 44.009 1.98 159.844 n/a 16.38 n/a n/a 1.26 374.85 5.06 0.0 155.073 608.213 118.0 n/a n/a 88.452 10642.808 10642.808
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 4.68 n/a n/a 0.0 100.65 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 105.33 105.33
Vitamin A, RAE (mcg_RAE) 453.322 2.191 0.0 7.832 n/a 4.68 n/a n/a 0.0 102.6 0.253 0.0 7.768 30.396 5.9 n/a n/a 4.914 619.856 619.856
Beta Carotene (mcg) 4497.927 26.4 0.99 96.12 n/a 0.0 n/a n/a 0.63 23.7 2.783 0.0 93.057 364.899 69.7 n/a n/a 44.226 5220.431 5220.431
Vitamin E (mg) 0.36 0.02 0.02 0.1 n/a 0.42 n/a n/a 0.01 0.35 3.8 0.1 n/a 0.05 0.15 n/a n/a 0.29 5.68 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.543 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 50.16 3.96 100.748 n/a 0.0 n/a n/a 2.52 0.0 23.276 0.0 n/a 401.504 17.24 n/a n/a 47.502 785.893 785.893
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.05 n/a 0.0 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.95 n/a 0.04 n/a n/a n/a 0.0 0.99 0.99
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.23 n/a 0.0 n/a n/a n/a 0.0 0.23 0.23
Vitamin C (mg) 3.2 0.3 7.3 1.1 n/a 0.7 n/a n/a 4.7 0.0 1.6 0.0 5.2 9.6 0.6 n/a n/a 7.5 41.9 41.9
Thiamin (mg) 0.038 0.002 0.05 0.007 n/a 2.012 n/a n/a 0.031 0.002 0.162 1.213 0.002 0.006 0.015 n/a n/a 0.033 3.572 3.572
Riboflavin (mg) 0.033 0.001 0.03 0.021 n/a 0.632 n/a n/a 0.019 0.005 0.028 0.5 0.015 0.007 0.007 n/a n/a 0.049 1.346 1.346
Niacin (mg) 0.532 0.011 0.119 0.114 n/a 11.794 n/a n/a 0.076 0.006 0.455 8.288 0.059 0.095 0.114 n/a n/a 0.147 21.809 21.809
Pantothenic acid (mg) 0.147 0.004 0.119 0.089 n/a 1.802 n/a n/a 0.076 0.017 0.233 0.688 0.013 0.029 n/a n/a n/a 0.098 3.313 3.313
Vitamin B-6 (mg) 0.076 0.006 0.119 0.025 n/a 1.1 n/a n/a 0.076 0.0 0.142 0.15 0.011 0.006 0.054 n/a n/a 0.066 1.83 1.83
Folate (mcg) 10.315 1.69 18.81 12.816 n/a 16.38 n/a n/a 11.97 0.45 28.589 133.75 1.469 10.974 5.48 n/a n/a 4.914 257.607 257.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.24 n/a n/a 0.0 0.03 0.0 0.44 0.0 0.0 0.0 n/a n/a 0.0 1.7 1.7
Choline (mg) 4.8 0.3 6.0 2.2 n/a n/a n/a n/a 3.8 2.8 11.5 18.3 n/a 0.9 0.9 n/a n/a 5.6 57.1 57.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 102.5 0.0 0.0 0.0 n/a n/a 0.0 102.5 102.5
Tryptophan (g) 0.005 0.0 0.01 0.004 n/a 0.655 n/a n/a 0.006 0.002 0.048 0.2 0.004 0.004 n/a n/a n/a 0.0 0.937 0.937
Threonine (g) 0.103 0.002 0.02 0.007 n/a 2.34 n/a n/a 0.013 0.006 0.127 0.538 0.005 0.009 n/a n/a n/a 0.016 3.184 3.184
Isoleucine (g) 0.043 0.001 0.01 0.007 n/a 2.387 n/a n/a 0.006 0.008 0.139 0.675 0.009 0.009 n/a n/a n/a 0.016 3.311 3.311
Leucine (g) 0.054 0.003 0.03 0.011 n/a 4.095 n/a n/a 0.019 0.012 0.268 1.2 0.008 0.014 n/a n/a n/a 0.016 5.731 5.731
Lysine (g) 0.054 0.002 0.04 0.011 n/a 4.586 n/a n/a 0.025 0.011 0.106 0.538 0.004 0.013 n/a n/a n/a 0.016 5.406 5.406
Methionine (g) 0.011 0.001 0.0 0.004 n/a 1.357 n/a n/a 0.0 0.003 0.056 0.288 n/a 0.003 n/a n/a n/a 0.0 1.721 1.721
Cystine (g) 0.043 0.001 0.0 0.0 n/a 0.655 n/a n/a 0.0 0.002 0.071 0.35 n/a 0.001 n/a n/a n/a 0.0 1.122 1.122
Phenylalanine (g) 0.033 0.002 0.03 0.007 n/a 2.036 n/a n/a 0.019 0.006 0.167 0.825 n/a 0.011 n/a n/a n/a 0.016 3.151 3.151
Tyrosine (g) 0.022 0.001 0.01 0.004 n/a 1.778 n/a n/a 0.006 0.006 0.091 0.5 n/a 0.006 n/a n/a n/a 0.0 2.424 2.424
Valine (g) 0.038 0.002 0.02 0.011 n/a 2.761 n/a n/a 0.013 0.009 0.177 0.75 0.01 0.012 n/a n/a n/a 0.016 3.819 3.819
Arginine (g) 0.049 0.002 0.099 0.007 n/a 3.182 n/a n/a 0.063 0.005 0.559 0.688 n/a 0.009 n/a n/a n/a 0.016 4.679 4.679
Histidine (g) 0.022 0.001 0.01 0.004 n/a 2.036 n/a n/a 0.006 0.003 0.109 0.375 n/a 0.004 n/a n/a n/a 0.016 2.586 2.586
Alanine (g) 0.06 0.002 0.02 0.007 n/a 2.972 n/a n/a 0.013 0.005 0.185 0.6 n/a 0.014 n/a n/a n/a 0.016 3.893 3.893
Aspartic acid (g) 0.103 0.004 0.089 0.043 n/a 4.727 n/a n/a 0.057 0.009 0.425 0.963 n/a 0.021 n/a n/a n/a 0.115 6.554 6.554
Glutamic acid (g) 0.201 0.006 0.257 0.032 n/a 7.979 n/a n/a 0.164 0.027 0.939 5.15 n/a 0.018 n/a n/a n/a 0.049 14.822 14.822
Glycine (g) 0.027 0.002 0.03 0.007 n/a 2.434 n/a n/a 0.019 0.003 0.182 0.613 n/a 0.011 n/a n/a n/a 0.016 3.343 3.343
Proline (g) 0.027 0.002 0.01 0.007 n/a 2.059 n/a n/a 0.006 0.012 0.142 1.713 n/a 0.015 n/a n/a n/a 0.016 4.009 4.009
Serine (g) 0.027 0.002 0.02 0.007 n/a 2.106 n/a n/a 0.013 0.008 0.187 0.825 n/a 0.01 n/a n/a n/a 0.016 3.221 3.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 128.7 n/a n/a 0.0 32.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 160.95 160.95
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.001 0.04 0.014 n/a 5.242 n/a n/a 0.025 7.706 1.128 1.5 0.015 0.009 0.141 n/a n/a 0.049 15.892 15.892
Phytosterols (mg) n/a n/a 14.85 2.136 n/a n/a n/a n/a 9.45 n/a 24.288 10.0 n/a 0.361 4.88 n/a n/a 19.656 85.621 85.621
Monounsaturated Fat (g) 0.005 0.0 0.01 0.011 n/a 6.856 n/a n/a 0.006 3.153 11.549 1.275 0.003 0.022 0.037 n/a n/a 0.016 22.944 22.944
Polyunsaturated (g) 0.065 0.004 0.02 0.028 n/a 1.638 n/a n/a 0.013 0.456 2.004 2.575 0.017 0.009 0.035 n/a n/a 0.082 6.946 6.946