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Roast Monkfish With Spiced Roasted Vegetables And Carrot Pur - Recipe Cost

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750 gm Monk fish tail, (1 3/4lb)
    Extra virgin olive oil
    Sea salt and pepper
Ingredients Per Recipe Qty Common Price Price per Recipe
200 gm Carrots, (7oz) 200 g
$1.49 per pound
$0.66
200 gm Parsnips, (7oz) 200 g
$1.99 per pound
$0.88
1 tsp Mustard seeds 1 tsp
$4.55 per 1 3/8 ounces
$0.38
1 tsp Cumin seeds 1 tsp
$1.69 per 1 1/4 ounces
$0.10
1 tsp Coriander seeds 1 tsp
$1.69 per 1 1/4 ounces
$0.09
1 Tbsp. Fresh ginger 1 tbsp
$2.99 per pound
$0.04
300 ml Carrot juice, (10fl ounce) 300 ml
$4.99 per 1/2 gallons
$0.79
1 x Clove garlic, minced 1 garlic cloves
$4.00 per pound
$0.03
200 ml Chicken stock, (6.6fl ounce) 200 ml
$0.99 per 14 1/2 ounces
$0.48
    Butter 1 butter
$3.99 per 16 ounces
$0.99
40 gm Coriander, (11/2oz) 40 g
$1.69 per 1 1/4 ounces
$1.91
Total Recipe $6.34
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